Run > General

9th Sep 2021 at 7:36am by Little biscuit

  • 22:22
    Time
  • 1.84
    Miles
  • 12:09
    Min/mi
  • 50.87
    WAVA
  • 160
    Cals
  • 177
    Cadence
  • Road
    Surface

 

Notes & Comments

11:43 10:39

Pace

3% 10% 25% 58% 3%

Splits

# Time Split Miles Mins/mi Cadence rpm Ascent mtrs
1 42 42 0.06 11:05 164 112-176 3/3
2 1:25 43 0.13 11:30 178 178-180 4/0
3 2:08 43 0.19 11:26 178 176-178 1/1
4 2:53 45 0.25 12:03 177 168-180 1/2
5 3:36 44 0.31 11:39 180 176-182 0/7
6 4:21 44 0.38 11:45 177 176-180 4/0
7 5:04 44 0.44 11:43 176 174-178 1/5
8 5:48 43 0.50 11:35 179 176-184 2/5
9 6:32 44 0.56 11:51 184 184-184 2/0
10 7:15 43 0.63 11:26 184 182-186 3/2
11 7:58 43 0.69 11:27 178 176-180 2/2
12 8:42 44 0.75 11:41 174 170-178 0/9
13 9:26 44 0.81 11:48 174 172-176 0/7
14 10:11 45 0.88 12:01 172 170-174 0/10
15 10:57 46 0.94 12:13 172 168-176 6/0
16 11:44 47 1.00 12:28 176 174-178 1/0
17 12:36 53 1.06 14:01 172 168-176 0/5
18 13:22 46 1.13 12:16 178 176-180 6/0
19 14:16 54 1.19 14:17 178 178-180 4/0
20 15:04 48 1.25 12:53 179 178-180 3/0
21 15:56 51 1.31 13:39 179 176-182 6/0
22 16:42 47 1.38 12:30 177 172-180 0/3
23 17:28 45 1.44 12:05 174 172-176 2/1
24 18:15 47 1.50 12:36 176 176-176 1/2
25 19:05 50 1.56 13:23 178 176-180 1/4
26 19:51 46 1.63 12:13 178 176-180 5/1
27 20:34 43 1.69 11:35 178 176-180 1/3
28 21:19 44 1.75 11:45 177 176-178 5/1
29 22:04 46 1.81 12:15 176 170-182 0/6
30 22:22 18 1.83 13:15 174 174-174 0/0

Elevation

Asc 77m, Desc 80m, Range 41m
Elevation Graph
Grade Bands

Cadence

177 (186 max)
Cadence Chart
Cadence Bands

Kit

  • Sprotjock Action small
     
  • New Balance Leadville 5.5
     

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:52 11:31 37.80% 19.8 More
800m 5:46 11:36 43.82% 21.1 More
1km 7:13 11:36 43.79% 21.7 More
Mile 11:44 11:44 50.12% 22.5 More

Predictions

Best WAVA 50.18%
Dist Time Per Mile WAVA
1M 11:43 11:43 50.18
5km 38:58 12:33 48.76
5M 1:04:32 12:54 48.97
10km 1:21:15 13:05 49.19
10M 2:14:33 13:27 48.69
Half 2:59:09 13:41 47.94
20M 4:40:32 14:02 47.90
Mara 6:13:30 14:15 48.50

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.1
5.3%
11:59
NW
0.14
7.6%
13:14
N
0.21
11.6%
13:13
NE
0.49
26.5%
11:57
W
0.43
23.3%
12:13
E
0.14
7.5%
11:39
SW
0.27
14.8%
11:44
S
0.06
3.5%
11:32
SE
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