Mon 13th Sep 2021 at 12:04pm by Binks

Run > General

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Time
1:27:14
Miles
10.01
Min/mi
8:43
Pacing
86%
WAVA
52.30
Stride(cm)
107
Cals
1251
Cadence
173
BPM
150
%MHR
91.9
B/mi
1305
Asc(m)
101
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 126/134bpm [1041b/mi] 96cal 7.26/7.6mph
2) 1m - 8:21(8:21/m) 141/147bpm [1177b/mi] 117cal 7.19/7.51mph
3) 1m - 8:13(8:13/m) 148/152bpm [1217b/mi] 122cal 7.3/7.72mph
4) 1m - 8:44(8:44/m) 150/157bpm [1310b/mi] 129cal 6.87/7.62mph
5) 1m - 9:15(9:15/m) 156/162bpm [1443b/mi] 144cal 6.49/7.31mph
6) 1m - 8:43(8:43/m) 156/161bpm [1360b/mi] 134cal 6.88/7.66mph
7) 1m - 8:30(8:30/m) 153/160bpm [1300b/mi] 123cal 7.06/7.72mph
8) 1m - 9:33(9:33/m) 156/168bpm [1489b/mi] 142cal 6.28/7.66mph
9) 1m - 8:28(8:28/m) 158/164bpm [1339b/mi] 129cal 7.08/7.56mph
10) 1m - 9:06(9:06/m) 153/159bpm [1394b/mi] 115cal 6.59/7.7mph
11) 0.01m - 4(8:19/m) 151/152bpm [1256b/mi] 7.21/6.74mph

8:16 8:21 8:13 8:44 9:15 8:43 8:30 9:33 8:28 9:06 4

Pin Map

0mi in 0

Pace

11%

17%

57%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:02	4:02	8:04	120 78-133	969	178 176-184	8/8
1.00	8:16	4:14	8:28	130 126-134	1101	175 172-180	9/11
1.50	12:25	4:09	8:17	139 131-147	1152	172 168-178	12/11
2.00	16:37	4:12	8:25	144 137-147	1211	171 166-176	8/9
2.50	20:43	4:05	8:11	147 143-151	1202	172 168-176	12/10
3.00	24:50	4:08	8:16	149 147-152	1231	171 168-174	10/8
3.50	29:45	4:55 +30	9:50	147 133-153	1446	171 128-178	14/7
4.00	34:05	4:19	8:38	152 149-157	1313	172 166-178	19/4
4.50	39:16	5:11 +20	10:23	154 150-159	1599	170 164-178	19/5
5.00	43:39	4:23	8:45	158 154-162	1383	174 170-180	15/5
5.50	48:09	4:30	9:01	156 154-159	1407	172 158-178	7/9
6.00	52:22	4:13	8:25	156 152-160	1314	175 170-178	3/21
6.50	56:27	4:05	8:10	152 146-159	1240	177 170-182	5/16
7.00	1:00:51	4:25	8:50	154 151-159	1359	173 160-178	10/11
7.50	1:06:13	5:21	10:42	157 148-167	1680	160 138-170	23/16
8.00	1:10:42	4:30 +18	9:00	155 149-161	1394	178 166-184	6/14
8.50	1:14:54	4:12	8:24	158 155-161	1326	178 174-182	7/13
9.00	1:19:11	4:17	8:33	158 153-164	1352	177 174-184	11/13
9.50	1:23:43	4:32	9:04	154 149-159	1397	175 172-180	13/10
10.00	1:28:29	4:46 +11	9:32	152 143-155	1449	177 172-182	9/12
10.01	1:28:34	5	9:23	149 149-149	1398	174 174-174	0/0

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 51m, Flat prediction 1:25:00

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.0%	12:08
21 2.4%	10:03
14 2.9%	9:42
See your biggest climbs

Cadence

173 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	174	9.8	1:24:30	8:45
Walk	3.0	152	0.2	2:40	12:42
Still	0.1	-	-	5	-
Pause	1.5	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	40.77%	More
800m	3:57	7:57	45.25%	More
1km	5:02	8:06	46.47%	More
Mile	8:09	8:09	49.16%	More
5k	25:43	8:17	53.00%	More
5 miles	43:35	8:43	50.80%	More
10k	54:00	8:41	51.14%	More
10 miles	1:28:26	8:51	51.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	67.78
5km	22:14	7:09	61.32
5M	38:46	7:45	57.11
10km	49:58	8:02	55.26
10M	1:27:08	8:43	52.30
Half	1:59:27	9:07	50.05
20M	3:15:50	9:48	48.37
Mara	4:28:28	10:15	47.05

Bespoke Fields

Amend your bespoke fields

Fetch Miles

8:13	A Great Ouse mile

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