Mon 13th Sep 2021 at 12:04pm by Binks
Run > General
-
Time
1:27:14
-
Miles
10.01
-
Min/mi
8:43
-
Pacing
86%
-
WAVA
52.30
-
Stride(cm)
107
-
Cals
1251
-
Cadence
173
-
BPM
150
-
%MHR
91.9
-
B/mi
1305
-
Asc(m)
101
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:16(8:16/m) 126/134bpm [1041b/mi] 96cal 7.26/7.6mph
2) 1m - 8:21(8:21/m) 141/147bpm [1177b/mi] 117cal 7.19/7.51mph
3) 1m - 8:13(8:13/m) 148/152bpm [1217b/mi] 122cal 7.3/7.72mph
4) 1m - 8:44(8:44/m) 150/157bpm [1310b/mi] 129cal 6.87/7.62mph
5) 1m - 9:15(9:15/m) 156/162bpm [1443b/mi] 144cal 6.49/7.31mph
6) 1m - 8:43(8:43/m) 156/161bpm [1360b/mi] 134cal 6.88/7.66mph
7) 1m - 8:30(8:30/m) 153/160bpm [1300b/mi] 123cal 7.06/7.72mph
8) 1m - 9:33(9:33/m) 156/168bpm [1489b/mi] 142cal 6.28/7.66mph
9) 1m - 8:28(8:28/m) 158/164bpm [1339b/mi] 129cal 7.08/7.56mph
10) 1m - 9:06(9:06/m) 153/159bpm [1394b/mi] 115cal 6.59/7.7mph
11) 0.01m - 4(8:19/m) 151/152bpm [1256b/mi] 7.21/6.74mph
8:16 8:21 8:13 8:44 9:15 8:43 8:30 9:33 8:28 9:06 4
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:02 |
4:02 |
8:04 |
120 78-133 |
969 |
178 176-184 |
8/8 |
1.00 |
8:16 |
4:14 |
8:28 |
130 126-134 |
1101 |
175 172-180 |
9/11 |
1.50 |
12:25 |
4:09 |
8:17 |
139 131-147 |
1152 |
172 168-178 |
12/11 |
2.00 |
16:37 |
4:12 |
8:25 |
144 137-147 |
1211 |
171 166-176 |
8/9 |
2.50 |
20:43 |
4:05 |
8:11 |
147 143-151 |
1202 |
172 168-176 |
12/10 |
3.00 |
24:50 |
4:08 |
8:16 |
149 147-152 |
1231 |
171 168-174 |
10/8 |
3.50 |
29:45 |
4:55 +30
|
9:50 |
147 133-153 |
1446 |
171 128-178 |
14/7 |
4.00 |
34:05 |
4:19 |
8:38 |
152 149-157 |
1313 |
172 166-178 |
19/4 |
4.50 |
39:16 |
5:11 +20
|
10:23 |
154 150-159 |
1599 |
170 164-178 |
19/5 |
5.00 |
43:39 |
4:23 |
8:45 |
158 154-162 |
1383 |
174 170-180 |
15/5 |
5.50 |
48:09 |
4:30 |
9:01 |
156 154-159 |
1407 |
172 158-178 |
7/9 |
6.00 |
52:22 |
4:13 |
8:25 |
156 152-160 |
1314 |
175 170-178 |
3/21 |
6.50 |
56:27 |
4:05 |
8:10 |
152 146-159 |
1240 |
177 170-182 |
5/16 |
7.00 |
1:00:51 |
4:25 |
8:50 |
154 151-159 |
1359 |
173 160-178 |
10/11 |
7.50 |
1:06:13 |
5:21 |
10:42 |
157 148-167 |
1680 |
160 138-170 |
23/16 |
8.00 |
1:10:42 |
4:30 +18
|
9:00 |
155 149-161 |
1394 |
178 166-184 |
6/14 |
8.50 |
1:14:54 |
4:12 |
8:24 |
158 155-161 |
1326 |
178 174-182 |
7/13 |
9.00 |
1:19:11 |
4:17 |
8:33 |
158 153-164 |
1352 |
177 174-184 |
11/13 |
9.50 |
1:23:43 |
4:32 |
9:04 |
154 149-159 |
1397 |
175 172-180 |
13/10 |
10.00 |
1:28:29 |
4:46 +11
|
9:32 |
152 143-155 |
1449 |
177 172-182 |
9/12 |
10.01 |
1:28:34 |
5 |
9:23 |
149 149-149 |
1398 |
174 174-174 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.5 |
174 |
9.8 |
1:24:30 |
8:45 |
Walk |
3.0 |
152 |
0.2 |
2:40 |
12:42 |
Still |
0.1 |
- |
- |
5 |
- |
Pause |
1.5 |
- |
- |
1:19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
40.77% |
More |
800m |
3:57 |
7:57 |
45.25% |
More |
1km |
5:02 |
8:06 |
46.47% |
More |
Mile |
8:09 |
8:09 |
49.16% |
More |
5k |
25:43 |
8:17 |
53.00% |
More |
5 miles |
43:35 |
8:43 |
50.80% |
More |
10k |
54:00 |
8:41 |
51.14% |
More |
10 miles |
1:28:26 |
8:51 |
51.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:55 |
5:55 |
67.78 |
5km |
22:14 |
7:09 |
61.32 |
5M |
38:46 |
7:45 |
57.11 |
10km |
49:58 |
8:02 |
55.26 |
10M |
1:27:08 |
8:43 |
52.30 |
Half |
1:59:27 |
9:07 |
50.05 |
20M |
3:15:50 |
9:48 |
48.37 |
Mara |
4:28:28 |
10:15 |
47.05 |
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