Fri 10th Sep 2021 at 5:09pm by HowFar?
Bike > General
-
Time
3:28:23
-
Miles
47.62
-
Mph
13.7
-
FBI
61.14
-
Cals
2266
-
Asc(m)
701
-
Hillscore
47
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:32(3:54/m) 267cal 15.36/0mph
2) 5m - 19:39(3:56/m) 258cal 15.26/0mph
3) 5m - 20:13(4:03/m) 251cal 14.83/0mph
4) 5m - 20:23(4:05/m) 224cal 14.72/0mph
5) 5m - 21:53(4:23/m) 252cal 13.71/0mph
6) 5m - 23:30(4:42/m) 230cal 12.77/0mph
7) 5m - 22:14(4:27/m) 228cal 13.5/0mph
8) 5m - 24:08(4:50/m) 220cal 12.43/0mph
9) 5m - 23:28(4:42/m) 221cal 12.79/0mph
10) 2.62m - 13:23(5:06/m) 115cal 11.77/0mph
19:32 19:39 20:13 20:23 21:53 23:30 22:14 24:08 23:28 13:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
2.00 |
8:13 |
8:13 |
14.60 |
61/46 |
4.00 |
15:49 |
7:36 |
15.79 |
19/40 |
6.00 |
23:25 |
7:35 |
15.81 |
28/18 |
8.00 |
31:23 |
7:59 |
15.04 |
26/40 |
10.00 |
39:13 |
7:50 |
15.32 |
36/40 |
12.00 |
47:28 |
8:15 |
14.55 |
41/12 |
14.00 |
55:06 |
7:38 |
15.74 |
24/34 |
16.00 |
1:03:19 |
8:13 |
14.60 |
21/24 |
18.00 |
1:11:05 |
7:46 |
15.46 |
45/40 |
20.00 |
1:19:47 |
8:42 |
13.78 |
40/37 |
22.00 |
1:27:05 |
7:17 |
16.46 |
25/40 |
24.00 |
1:34:53 |
7:48 |
15.39 |
29/29 |
26.00 |
3:11:21 |
1:36:28 +1:24:41
|
1.24 |
26/21 |
28.00 |
3:21:07 |
9:47 |
12.27 |
39/21 |
30.00 |
3:29:52 |
8:45 |
13.71 |
36/36 |
32.00 |
3:38:30 |
8:38 +14
|
13.89 |
18/37 |
34.00 |
3:48:16 |
9:46 |
12.30 |
38/24 |
36.00 |
3:57:18 |
9:02 |
13.29 |
34/32 |
38.00 |
4:07:08 |
9:51 |
12.19 |
27/28 |
40.00 |
4:16:27 |
9:19 |
12.88 |
16/66 |
42.00 |
4:25:25 |
8:58 |
13.39 |
63/11 |
44.00 |
4:34:53 |
9:28 |
12.68 |
14/25 |
46.00 |
4:45:06 |
10:13 |
11.75 |
27/31 |
47.62 |
4:53:53 |
8:47 +36
|
11.07 |
48/42 |
Elevation
Biggest Climbs (m) |
Mph |
57 2.2% |
12.6
|
43 2.7% |
12.2
|
29 3.1% |
16.1
|
29 2.0% |
12.8
|
28 1.8% |
11.4
|
24 2.2% |
14.0
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:39 |
More |
800m |
1:26 |
2:52 |
More |
1km |
1:53 |
3:01 |
More |
Mile |
3:16 |
3:16 |
More |
5k |
11:26 |
3:41 |
More |
5 miles |
19:04 |
3:49 |
More |
10k |
23:49 |
3:50 |
More |
10 miles |
38:47 |
3:53 |
More |
Half |
51:21 |
3:55 |
More |
20 miles |
1:18:40 |
3:56 |
More |
Mara |
3:12:07 |
7:20 |
More |
50k |
3:34:23 |
6:54 |
More |
40 miles |
4:16:23 |
6:25 |
More |
75k |
4:48:16 |
6:11 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:51 |
3:59 |
20km |
50:10 |
4:02 |
15 miles |
1:01:15 |
4:05 |
20 miles |
1:23:05 |
4:09 |
40km |
1:44:36 |
4:13 |
25 miles |
1:45:15 |
4:13 |
42km |
1:50:09 |
4:13 |
50 miles |
3:39:26 |
4:23 |
56 miles |
4:07:27 |
4:25 |
100 miles |
7:37:31 |
4:35 |
112 miles |
8:35:55 |
4:36 |
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