Mon 13th Sep 2021 at 3:49pm by Mozzer

Run > Run-Walk

v warm

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Time
27:47
Miles
2.52
Min/mi
11:02
Pacing
84%
WAVA
41.29
Stride(cm)
98
Cals
428
Cadence
149
BPM
161
%MHR
91.9
B/mi
1773
Asc(m)
113
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 160/174bpm [1842b/mi] 175cal 5.21/6.35mph
2) 1m - 10:50(10:50/m) 160/175bpm [1734b/mi] 166cal 5.53/6.74mph
3) 0.52m - 5:26(10:21/m) 166/171bpm [1719b/mi] 87cal 5.8/6.97mph

11:31 10:50 5:26

Pin Map

0mi in 0

Pace

63%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:00	158 127-174	1738	155 154-156	2/5
0.25	2:52	1:29	11:53	169 164-173	2008	152 114-156	13/0
0.38	4:34	1:43	13:40	161 153-172	2202	133 108-156	15/0
0.50	6:02	1:28	11:43	162 155-167	1899	154 116-160	2/5
0.63	7:13	1:11	9:30	150 143-157	1426	156 154-162	14/15
0.75	8:26	1:13	9:40	157 153-161	1518	155 154-158	1/16
0.88	10:02	1:36	12:52	161 160-163	2071	145 110-158	8/6
1.00	11:31	1:28	11:46	155 149-162	1823	147 110-158	10/4
1.13	13:05	1:34	12:33	163 150-174	2045	137 110-158	4/5
1.25	14:15	1:11	9:25	158 156-160	1489	157 156-160	9/3
1.38	15:48	1:33	12:22	154 149-158	1904	136 108-158	13/4
1.50	16:58	1:10	9:16	159 150-165	1474	157 156-158	3/1
1.63	18:33	1:35	12:40	161 153-167	2040	128 110-160	7/8
1.75	19:51	1:18	10:27	154 145-163	1609	152 114-162	5/5
1.88	21:11	1:20	10:37	166 161-173	1762	144 114-158	3/5
2.00	22:21	1:11	9:26	165 156-172	1556	158 114-162	8/8
2.13	23:44	1:23	11:04	163 152-169	1804	152 114-162	11/5
2.25	24:57	1:13	9:44	166 162-170	1615	157 156-158	2/1
2.38	26:05	1:08	9:04	168 167-170	1523	158 156-162	3/10
2.50	27:29	1:24	11:12	166 164-170	1858	150 114-162	4/25
2.52	27:47	18	12:18	166 165-166	2041	115 114-116	5/0

Heart

161/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 36m, Flat prediction 26:59

Elevation Graph

Biggest Climbs (m)	Min/mi
32 7.0%	12:53
14 13.0%	11:58
12 10.1%	12:09
See your biggest climbs

Cadence

149 (162 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	156	2.1	21:10	10:02
Walk	23.8	113	0.4	6:37	15:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	35.66%	More
800m	4:50	9:43	39.10%	More
1km	6:11	9:57	39.84%	More
Mile	10:15	10:15	40.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	41.53
5km	34:56	11:15	40.84
5M	58:48	11:46	39.48
10km	1:14:35	12:00	38.85
10M	2:05:33	12:33	38.13
Half	2:48:42	12:53	37.25
20M	4:28:02	13:24	37.15
Mara	6:00:10	13:45	36.86

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