Mon 13th Sep 2021 at 2:56pm by minardi

Walk > General

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Time
11:23
Miles
0.33
Min/mi
34:30
Stride(cm)
49
Cals
35
Cadence
96
BPM
75
%MHR
43.9
B/mi
2589
Asc(m)
32
Surface
Road

7:43 400m

Notes & Comments

Split Summary
===
1) 0.33m - 11:23(34:51/m) 76/85bpm [2648b/mi] 35cal 17/78rpm 1.72/2.34mph

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:42	3:42 +37	59:10	72 61-83	4260	110 90-154	15/5
0.13	5:44	2:03	32:40	72 67-76	2352	90 80-96	11/3
0.19	7:42	1:57	31:18	78 74-85	2441	85 82-88	3/11
0.25	9:36	1:54	30:20	79 75-85	2396	86 86-88	3/4
0.31	11:33	1:57	31:12	77 70-81	2403	94 82-152	7/9
0.33	12:00	27	32:38	79 78-80	2578	-	3/1

Heart

75/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

96 (154 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:43	31:03	More

Predictions

Dist	Time	Per Mile

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