Mon 13th Sep 2021 at 8:26am by Lisrun

Run > General

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Time
2:37:42
Miles
9.75
Min/mi
16:10
Pacing
55%
WAVA
36.62
Stride(cm)
74
Cals
751
Cadence
134
BPM
107
%MHR
64.4
B/mi
1730
Asc(m)
522
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 126/162bpm [1460b/mi] 101cal 5.18/6.62mph
2) 1m - 17:53(17:53/m) 108/142bpm [1931b/mi] 96cal 3.36/6.82mph
3) 1m - 15:36(15:36/m) 116/140bpm [1810b/mi] 96cal 3.85/6.68mph
4) 1m - 19:12(19:12/m) 106/149bpm [2036b/mi] 85cal 3.13/6.01mph
5) 1m - 16:01(16:01/m) 100/131bpm [1602b/mi] 61cal 3.74/6.14mph
6) 1m - 17:04(17:04/m) 100/154bpm [1707b/mi] 75cal 3.51/6.12mph
7) 1m - 14:49(14:49/m) 104/140bpm [1541b/mi] 68cal 4.05/6.45mph
8) 1m - 16:42(16:42/m) 91/135bpm [1520b/mi] 51cal 3.59/6.59mph
9) 1m - 18:34(18:34/m) 98/126bpm [1819b/mi] 77cal 3.23/6.05mph
10) 0.75m - 10:15(13:38/m) 99/124bpm [1350b/mi] 41cal 4.4/6.64mph

11:35 17:53 15:36 19:12 16:01 17:04 14:49 16:42 18:34 10:15

Pace

64%

11%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:26	5:26	10:52	132 81-162	1435	169 128-176	305/32
1.00	11:35	6:09	12:18	124 95-144	1526	152 110-174	27/24
1.50	17:45	6:10	12:19	123 94-138	1515	149 104-174	28/22
2.00	29:28	11:43	23:26	109 62-142	2554	151 104-174	37/30
2.50	38:45	9:17	18:34	118 80-139	2190	159 106-172	40/22
3.00	45:05	6:20	12:41	120 96-134	1521	147 106-170	64/27
3.50	56:48	11:43	23:26	104 77-133	2437	109 92-162	45/18
4.00	1:04:17	7:29	14:58	117 86-149	1752	142 98-168	48/30
4.50	1:11:40	7:23	14:45	112 88-130	1653	142 104-168	30/67
5.00	1:20:18	8:39	17:18	95 56-123	1643	142 102-166	39/33
5.50	1:29:26	9:08	18:16	92 69-123	1680	123 100-164	81/18
6.00	1:37:23	7:56	15:52	121 101-154	1921	134 98-166	10/35
6.50	1:45:57	8:34	17:09	98 55-140	1680	143 90-168	22/84
7.00	1:52:11	6:14	12:29	111 102-118	1385	151 82-172	15/67
7.50	1:59:26	7:15	14:30	98 75-114	1421	133 82-170	64/29
8.00	2:08:54	9:27	18:55	94 71-135	1778	119 86-172	49/4
8.50	2:18:30	9:37	19:13	92 60-124	1768	109 80-158	16/31
9.00	2:27:27	8:57	17:53	104 67-123	1861	115 80-164	16/39
9.50	2:33:47	6:20	12:40	102 80-124	1293	105 80-168	18/36
9.75	2:37:43	3:56	15:38	100 79-119	1563	128 80-170	19/21

Heart

107/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 522m, Range 419m, Flat prediction 2:33:29

Elevation Graph

Biggest Climbs (m)	Min/mi
60 9.1%	21:47
39 7.3%	17:04
37 14.3%	17:41
33 10.6%	20:20
26 7.1%	16:42
24 10.1%	11:25
See your biggest climbs

Cadence

134 (176 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.4	164	4.7	55:52	11:54
Walk	62.0	108	5.1	1:37:46	19:20
Still	2.6	-	-	4:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	42.12%	More
800m	4:58	10:00	46.43%	More
1km	6:23	10:16	47.17%	More
Mile	11:05	11:05	46.08%	More
5k	47:28	15:17	36.74%	More
5 miles	1:20:09	16:02	35.59%	More
10k	1:40:12	16:08	35.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:07	14:07	36.19
5km	46:55	15:06	37.17
5M	1:17:42	15:32	36.72
10km	1:37:49	15:45	36.54
10M	2:41:59	16:12	36.63
Half	3:35:40	16:28	36.21
20M	5:37:44	16:53	36.64
Mara	7:29:40	17:10	36.70

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