Mon 13th Sep 2021 at 2:49pm by Marts

Walk > General

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Time
9:30
Miles
0.51
Min/mi
18:38
Stride(cm)
73
Cals
64
Cadence
120
BPM
99
%MHR
52.3
B/mi
1842
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 9:30(18:29/m) 99/111bpm [1831b/mi] 64cal 53/66rpm 3.25/4.11mph

9:30

Pin Map

0mi in 0

Pace

15%

24%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:01	98 93-103	2157	119 114-124	3/3
0.13	2:29	1:07	17:49	100 96-107	1781	120 112-128	2/2
0.19	3:40	1:11	18:50	100 96-106	1884	121 112-130	2/2
0.25	4:46	1:06	17:30	100 95-104	1750	119 116-126	2/2
0.31	5:50	1:05	17:15	100 95-103	1724	122 120-124	3/3
0.38	6:53	1:03	16:49	95 91-102	1597	123 118-132	5/5
0.44	8:00	1:07	17:45	95 92-101	1687	118 112-124	3/3
0.50	9:07	1:07	17:57	100 92-105	1795	120 112-126	3/3
0.51	9:29	22	26:24	107 101-111	2825	120 114-122	1/1

Heart

99/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (132 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	8:53	17:52	More

Predictions

Dist	Time	Per Mile

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