Mon 13th Sep 2021 at 1:46pm by Nick Cook

Walk > General

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Time
1:09:31
Miles
3.22
Min/mi
21:35
Stride(cm)
67
Cals
382
Cadence
112
BPM
83
%MHR
48.8
B/mi
1802
Asc(m)
338
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:43(21:43/m) 74/109bpm [1607b/mi] 117cal 41/83rpm 2.76/5.28mph
2) 1m - 21:46(21:46/m) 87/100bpm [1894b/mi] 122cal 41/59rpm 2.76/3.65mph
3) 1m - 21:37(21:37/m) 87/101bpm [1881b/mi] 117cal 43/60rpm 2.77/3.67mph
4) 0.22m - 4:24(20:27/m) 85/92bpm [1738b/mi] 26cal 38/61rpm 2.93/3.82mph

21:43 21:46 21:37 4:24

Pin Map

Dog walk 261121

0mi in 0

Pace

14%

10%

29%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:21	76 56-87	1546	113 104-142	3/18
0.25	5:49	3:16	26:10	60 52-69	1570	111 102-118	7/15
0.38	9:03	3:14	25:52	63 57-71	1630	114 102-120	19/20
0.50	11:38	2:35	20:42	74 60-84	1532	113 104-118	9/19
0.63	14:15	2:37	20:55	89 68-109	1862	114 102-166	20/13
0.75	16:58	2:42	21:40	81 75-89	1755	113 82-116	20/12
0.88	19:17	2:20	18:39	77 65-85	1436	114 108-118	20/18
1.00	21:42	2:25	19:19	78 74-83	1507	115 108-118	17/18
1.13	24:16	2:34	20:33	83 74-93	1705	112 104-118	14/12
1.25	26:50	2:33	20:26	86 80-92	1757	110 106-114	10/16
1.38	29:17	2:28	19:41	84 70-91	1653	110 94-112	14/8
1.50	31:38	2:21	18:47	89 82-96	1672	112 108-116	14/10
1.63	34:34	2:55	23:22	88 80-96	2057	106 90-112	12/11
1.75	37:30	2:57	23:33	94 82-100	2213	110 102-116	23/16
1.88	40:34	3:04	24:33	87 81-92	2136	109 94-114	10/12
2.00	43:29	2:55	23:16	88 82-93	2048	108 96-116	14/16
2.13	46:27	2:58	23:43	90 82-101	2135	111 84-120	24/13
2.25	48:52	2:25	19:23	91 82-98	1764	112 100-118	2/27
2.38	51:18	2:26	19:29	91 83-99	1774	114 104-118	8/10
2.50	54:04	2:45	22:03	86 83-93	1897	109 90-118	14/12
2.63	57:16	3:12	25:39	85 78-91	2180	112 104-118	12/19
2.75	1:00:10	2:54	23:14	86 80-95	1998	111 100-116	21/3
2.88	1:02:32	2:22	18:56	90 83-94	1704	111 96-118	5/20
3.00	1:05:07	2:34	20:35	79 71-90	1626	113 102-116	19/16
3.13	1:07:19	2:12	17:39	84 79-89	1482	116 110-122	10/22
3.22	1:09:31	2:12	24:20	85 77-90	2069	106 38-116	22/13

Heart

83/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 338m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.1%	19:02
17 11.4%	18:54
16 14.7%	25:04
See your biggest climbs

Cadence

112 (166 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	9:30	19:07	More
1km	12:11	19:37	More
Mile	19:53	19:53	More
5k	1:06:36	21:26	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)