Mon 13th Sep 2021 at 1:31pm by Andy D

Walk > Hiking

Follow User
0 👍

Time
1:16:07
Miles
4.01
Min/mi
18:59
Stride(cm)
69
Cals
225
Cadence
123
BPM
94
%MHR
55.2
B/mi
1792
Asc(m)
119
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 18:47(18:47/m) 96/105bpm [1804b/mi] 65cal 3.19/3.42mph
2) 1m - 19:01(19:01/m) 95/105bpm [1807b/mi] 56cal 3.15/3.53mph
3) 1m - 19:14(19:14/m) 94/100bpm [1808b/mi] 53cal 3.12/3.49mph
4) 1m - 18:45(18:45/m) 93/110bpm [1744b/mi] 50cal 3.2/3.57mph
5) 0.01m - 19(23:19/m) 104/111bpm [2425b/mi] 1cal 2.57/3.32mph

18:47 19:01 19:14 18:45 19

RRR-CAZ 🇬🇧
✅

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:52	94 89-101	1774	124 120-128	4/7
0.25	4:40	2:18	18:24	95 93-96	1748	126 122-128	3/1
0.38	7:00	2:20	18:39	96 95-97	1791	124 120-126	2/6
0.50	9:20	2:21	18:47	98 96-100	1841	125 124-128	1/1
0.63	11:35	2:15	17:59	98 93-104	1763	126 120-128	11/9
0.75	14:00	2:25	19:17	98 94-104	1891	123 120-128	5/9
0.88	16:24	2:24	19:09	95 94-96	1819	123 120-126	6/3
1.00	18:47	2:23	19:06	94 92-96	1796	122 120-126	3/4
1.13	21:10	2:23	19:04	95 93-97	1811	123 120-126	7/7
1.25	23:30	2:21	18:44	94 93-95	1762	125 124-128	10/12
1.38	25:55	2:24	19:14	94 93-98	1807	121 120-124	6/7
1.50	28:18	2:24	19:08	93 91-95	1780	121 118-124	5/4
1.63	30:44	2:26	19:26	93 91-96	1807	123 118-126	2/9
1.75	33:04	2:20	18:44	95 93-97	1779	123 118-126	12/7
1.88	35:31	2:26	19:31	98 95-104	1912	120 114-128	15/7
2.00	37:48	2:18	18:22	94 93-97	1726	124 120-130	13/14
2.13	40:07	2:19	18:34	94 91-96	1745	125 122-128	9/10
2.25	42:28	2:21	18:45	96 93-97	1799	123 118-126	9/9
2.38	44:53	2:25	19:22	93 87-97	1800	121 118-126	10/2
2.50	47:34	2:41 +4	21:26	86 75-96	1844	118 114-124	13/10
2.63	49:58	2:24	19:09	92 87-96	1762	119 116-126	12/7
2.75	52:17	2:20	18:37	96 93-100	1788	121 118-124	8/10
2.88	54:40	2:23	19:01	94 91-97	1788	122 120-124	6/11
3.00	57:07	2:27	19:36	95 94-96	1861	121 118-124	5/6
3.13	59:28	2:21	18:48	94 92-96	1767	123 118-128	6/7
3.25	1:01:55	2:27	19:34	92 91-95	1800	122 118-126	9/13
3.38	1:04:11	2:16	18:07	92 89-94	1666	124 118-128	8/7
3.50	1:06:27	2:16	18:11	93 91-96	1692	125 120-130	4/7
3.63	1:08:44	2:17	18:18	95 93-97	1739	125 124-128	5/8
3.75	1:11:04	2:19	18:35	94 93-95	1748	123 120-128	4/6
3.88	1:13:26	2:22	18:59	93 89-95	1765	122 118-124	5/3
4.00	1:20:30	7:04 +4:38	56:31	96 84-110	5426	123 118-128	5/1
4.01	1:20:50	20	24:13	102 94-110	2470	122 120-126	0/0

Heart

94/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 14.0%	23:10
12 10.1%	18:54
11 9.4%	18:27
See your biggest climbs

Cadence

123 (130 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	9:02	18:11	More
1km	11:23	18:19	More
Mile	18:39	18:39	More
5k	59:03	19:00	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry