Mon 13th Sep 2021 at 1:59pm by denisef

Run > General

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Time
32:24
Miles
2.60
Min/mi
12:28
Pacing
92%
WAVA
37.62
Stride(cm)
92
Cals
379
Cadence
140
BPM
148
%MHR
86.5
B/mi
1842
Asc(m)
126
Surface
Road

Notes & Comments

Thought I needed to do something more productive than drinking coffee with friends on the first day of my week off!

Split Summary
===
1) 1m - 12:41(12:41/m) 140/155bpm [1775b/mi] 140cal 4.73/5.63mph
2) 1m - 12:10(12:10/m) 149/168bpm [1814b/mi] 143cal 4.93/6.26mph
3) 0.6m - 7:33(12:31/m) 157/180bpm [1965b/mi] 96cal 4.79/5.34mph

12:41 12:10 7:33

Pace

29%

19%

14%

12%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38 +4	13:06	131 78-155	1717	149 144-154	4/2
0.25	3:24	1:46	14:04	140 137-142	1969	145 144-146	1/2
0.38	4:57	1:33	12:25	137 132-143	1701	144 142-146	6/2
0.50	6:32	1:35	12:37	133 130-139	1678	142 140-144	9/7
0.63	8:06	1:34	12:33	134 132-135	1683	141 140-144	20/32
0.75	9:36	1:30	12:02	148 135-152	1780	141 140-142	27/17
0.88	11:10	1:34	12:35	149 148-150	1876	141 138-146	10/15
1.00	12:46	1:35	12:42	148 142-150	1880	140 138-142	21/13
1.13	14:14	1:28	11:46	150 148-154	1766	143 140-148	3/6
1.25	15:57	1:43	13:41	137 121-147	1875	124 114-148	2/10
1.38	17:21	1:24	11:14	148 127-160	1663	145 142-148	15/7
1.50	18:58	1:37	12:55	146 136-152	1887	123 108-144	3/3
1.63	20:19	1:21	10:50	154 135-165	1668	144 140-146	5/12
1.75	21:58	1:39	13:16	147 137-163	1950	124 116-152	8/1
1.88	23:20	1:21	10:49	155 140-168	1676	147 142-152	7/10
2.00	24:56	1:36	12:51	152 138-165	1952	121 114-144	8/13
2.13	26:27	1:32	12:12	164 139-180	2002	144 142-146	3/5
2.25	28:00	1:32	12:19	166 162-170	2045	141 140-142	16/10
2.38	29:37	1:37	12:59	157 141-172	2038	138 116-144	10/6
2.50	31:14	1:37	12:58	149 144-152	1932	130 116-146	10/9
2.60	32:29	1:15	12:06	153 141-167	1852	139 116-146	5/4

Heart

148/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 21m, Flat prediction 32:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (156 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	144	2.1	26:01	12:09
Walk	19.9	117	0.5	6:28	14:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:27	28.02%	More
800m	5:52	11:47	32.36%	More
1km	7:17	11:43	33.95%	More
Mile	12:02	12:02	35.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	35.84
5km	39:08	12:36	37.65
5M	1:04:48	12:58	36.78
10km	1:21:35	13:08	36.42
10M	2:15:06	13:31	36.27
Half	2:59:53	13:44	35.66
20M	4:41:41	14:05	35.91
Mara	6:15:02	14:19	35.78

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