Mon 13th Sep 2021 at 1:48pm by Surelynot

Walk > General

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Time
25:04
Miles
1.18
Min/mi
21:15
Stride(cm)
71
Cals
134
Cadence
107
BPM
92
%MHR
54.5
B/mi
1956
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:32(21:32/m) 90/123bpm [1928b/mi] 106/156rpm
2) 0.18m - 3:32(19:10/m) 107/121bpm [2059b/mi] 109/114rpm

21:32 3:32

Pin Map

0mi in 0

Pace

16%

10%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:20	95 82-101	1362	108 98-110	20/23
0.13	1:59	1:05	17:26	97 89-103	1691	109 108-112	7/2
0.19	3:11	1:12	19:16	74 65-93	1425	111 108-114	5/5
0.25	4:35	1:23	22:12	71 60-82	1576	110 106-114	0/2
0.31	5:40	1:06	17:31	72 66-80	1261	109 108-110	7/0
0.38	6:58	1:18	20:41	68 64-78	1406	106 104-108	7/3
0.44	8:07	1:10	18:32	68 63-73	1261	109 104-110	7/0
0.50	10:48	2:41	42:58	74 55-92	3179	107 54-156	1/2
0.56	12:02	1:14	19:44	103 91-123	2032	108 106-110	7/1
0.63	14:00	1:57	31:18	101 75-122	3161	92 82-156	2/0
0.69	15:17	1:17	20:32	74 62-91	1519	102 76-112	0/0
0.75	16:36	1:19	21:02	104 89-118	2187	104 94-106	9/17
0.81	17:43	1:07	17:58	112 104-118	2013	108 106-110	0/9
0.88	18:46	1:03	16:55	112 109-118	1894	109 108-110	0/1
0.94	19:56	1:10	18:35	109 104-114	2025	109 108-110	0/3
1.00	21:30	1:33	24:54	114 110-120	2839	110 98-114	2/1
1.06	22:42	1:12	19:19	113 107-121	2182	110 106-114	3/0
1.13	23:50	1:08	18:14	108 105-112	1969	109 108-110	2/0
1.18	25:04	1:14	20:42	101 91-106	2091	108 100-110	2/2

Heart

92/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 11.1%	33:38
See your biggest climbs

Cadence

107 (156 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	9:24	18:54	More
1km	12:52	20:43	More
Mile	21:27	21:27	More

Predictions

Dist	Time	Per Mile

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