Mon 13th Sep 2021 at 2:03pm by Bazza

Run > General

Follow User
0 👍

Time
27:44
Miles
1.31
Min/mi
21:10
Pacing
94%
WAVA
20.22
Stride(cm)
71
Cals
166
Cadence
107
BPM
110
%MHR
64.6
B/mi
2338
Asc(m)
63
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:18(21:18/m) 111/127bpm [2364b/mi] 126cal 2.82/3.23mph
2) 0.31m - 6:26(20:58/m) 110/115bpm [2307b/mi] 40cal 2.86/3.7mph

21:18 6:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:32	104 99-109	2552	108 100-122	9/0
0.13	2:50	1:18	20:55	104 100-107	2176	107 104-108	8/0
0.19	4:19	1:29	23:38	106 97-113	2505	108 104-114	0/3
0.25	5:37	1:18	20:54	120 110-127	2508	105 102-114	0/1
0.31	7:00	1:23	22:05	116 110-122	2561	109 106-114	0/1
0.38	8:14	1:14	19:48	113 111-115	2236	106 104-108	7/0
0.44	9:32	1:17	20:34	117 113-121	2406	105 102-108	3/8
0.50	10:50	1:18	20:47	116 115-118	2411	106 104-106	10/0
0.56	12:11	1:22	21:46	116 115-118	2524	105 102-108	3/0
0.63	13:33	1:22	21:52	111 110-113	2427	105 102-108	3/1
0.69	14:52	1:19	21:09	101 93-107	2135	108 108-108	2/4
0.75	16:04	1:11	18:58	111 107-115	2106	106 104-108	1/0
0.81	17:22	1:18	20:50	113 112-114	2353	107 104-110	2/1
0.88	18:38	1:16	20:17	111 109-113	2251	108 106-112	7/4
0.94	19:58	1:21	21:30	110 109-114	2365	104 102-108	0/5
1.00	21:18	1:19	21:09	111 110-112	2348	105 102-110	1/4
1.06	22:35	1:17	20:35	110 108-112	2264	105 102-110	6/0
1.13	23:57	1:22	22:00	110 109-112	2419	129 108-228	6/10
1.19	25:13	1:16	20:08	111 109-114	2235	108 106-110	2/3
1.25	26:30	1:17	20:32	111 109-113	2279	105 100-108	7/12
1.31	27:44	1:14	22:02	109 109-110	2402	101 98-106	14/10

Heart

110/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 26m, Flat prediction 27:51

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.9%	20:46
13 10.1%	20:39
See your biggest climbs

Cadence

107 (228 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.9	228	0	15	22:56
Walk	99.1	106	1.3	27:29	21:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:03	20:18	15.92%	More
800m	10:15	20:38	18.25%	More
1km	12:50	20:39	19.03%	More
Mile	20:48	20:48	20.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:50	20:50	19.98
5km	1:09:16	22:18	20.44
5M	1:54:43	22:57	20.07
10km	2:24:26	23:15	19.90
10M	3:59:10	23:55	19.85
Half	5:18:25	24:18	19.57
20M	8:18:38	24:56	19.80
Mara	11:03:53	25:20	19.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry