Mon 13th Sep 2021 at 7:33am by Evan
Run > General
-
Time
28:27
-
Miles
3.57
-
Min/mi
7:58
-
Pacing
81%
-
WAVA
56.60
-
Stride(cm)
126
-
Cals
401
-
Cadence
160
-
BPM
122
-
%MHR
76.5
-
B/mi
969
-
Asc(m)
237
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:29(7:29/m) 121/136bpm [905b/mi] 112cal 8.02/0mph
2) 1m - 8:16(8:16/m) 117/129bpm [968b/mi] 107cal 7.25/0mph
3) 1m - 8:08(8:08/m) 121/143bpm [985b/mi] 108cal 7.37/0mph
4) 0.57m - 4:34(7:58/m) 132/136bpm [1052b/mi] 74cal 7.53/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:16 |
111 99-121 |
807 |
162 158-166 |
1/2 |
0.25 |
1:49 |
55 |
7:18 |
116 111-120 |
847 |
162 160-164 |
1/2 |
0.38 |
2:46 |
57 |
7:33 |
115 113-119 |
868 |
161 160-164 |
1/2 |
0.50 |
3:42 |
56 |
7:31 |
121 117-124 |
909 |
166 162-176 |
1/5 |
0.63 |
4:31 |
49 |
6:31 |
127 124-129 |
828 |
164 158-168 |
11/16 |
0.75 |
5:27 |
56 |
7:27 |
130 127-134 |
968 |
161 158-168 |
6/10 |
0.88 |
6:26 |
59 |
7:55 |
132 127-136 |
1045 |
159 152-162 |
9/4 |
1.00 |
7:28 |
1:02 |
8:16 |
116 109-131 |
960 |
156 152-158 |
6/13 |
1.13 |
8:28 |
59 |
7:54 |
114 112-116 |
900 |
166 152-204 |
10/12 |
1.25 |
9:04 |
37 |
4:54 |
118 116-119 |
579 |
191 184-202 |
10/9 |
1.38 |
10:09 |
1:05 |
8:39 |
118 113-122 |
1021 |
157 148-184 |
10/3 |
1.50 |
11:25 |
1:16 |
10:05 |
121 114-125 |
1220 |
151 146-156 |
6/13 |
1.63 |
12:24 |
59 |
7:52 |
112 110-114 |
880 |
155 152-158 |
0/37 |
1.75 |
13:17 |
53 |
7:06 |
118 115-121 |
837 |
167 156-184 |
44/2 |
1.88 |
14:22 |
1:05 |
8:37 |
118 116-120 |
1017 |
163 144-176 |
7/4 |
2.00 |
15:45 |
1:24 |
11:08 |
118 111-129 |
1314 |
148 144-154 |
6/10 |
2.13 |
16:40 |
55 |
7:20 |
111 107-119 |
814 |
165 148-182 |
5/4 |
2.25 |
18:04 |
1:24 |
11:09 |
120 114-125 |
1338 |
156 144-172 |
8/6 |
2.38 |
19:09 |
1:05 |
8:39 |
117 109-123 |
1013 |
152 150-156 |
7/14 |
2.50 |
20:10 |
1:01 |
8:09 |
116 112-119 |
946 |
156 154-158 |
22/32 |
2.63 |
20:59 |
49 |
6:30 |
122 117-125 |
792 |
174 156-182 |
14/6 |
2.75 |
21:49 |
50 |
6:42 |
123 122-125 |
823 |
165 156-170 |
16/2 |
2.88 |
22:52 |
1:03 |
8:27 |
126 119-143 |
1065 |
156 152-160 |
3/1 |
3.00 |
23:53 |
1:01 |
8:06 |
133 130-138 |
1076 |
157 154-162 |
3/2 |
3.13 |
24:53 |
1:00 |
8:01 |
131 130-132 |
1050 |
159 156-164 |
4/2 |
3.25 |
25:54 |
1:01 |
8:06 |
131 128-134 |
1061 |
159 156-164 |
2/2 |
3.38 |
26:53 |
59 |
7:53 |
131 129-133 |
1032 |
159 158-166 |
3/2 |
3.50 |
27:53 |
1:00 |
8:03 |
133 130-135 |
1070 |
158 156-160 |
4/2 |
3.57 |
28:25 |
32 |
7:43 |
135 134-136 |
1043 |
157 154-160 |
1/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
50 13.6% |
8:33
|
40 25.3% |
7:21
|
18 10.0% |
7:30
|
11 3.2% |
8:19
|
11 7.2% |
4:46
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:41 |
56.03% |
More |
800m |
3:30 |
7:03 |
52.42% |
More |
1km |
4:26 |
7:08 |
54.15% |
More |
Mile |
7:09 |
7:09 |
57.31% |
More |
5k |
24:46 |
7:58 |
56.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
55.53 |
5km |
24:33 |
7:54 |
56.79 |
5M |
40:40 |
8:08 |
55.73 |
10km |
51:12 |
8:14 |
55.23 |
10M |
1:24:46 |
8:29 |
55.09 |
Half |
1:52:52 |
8:37 |
54.29 |
20M |
2:56:45 |
8:50 |
54.93 |
Mara |
3:55:19 |
8:59 |
55.02 |
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