Mon 13th Sep 2021 at 7:33am by Evan

Run > General

  • Time
    28:27
  • Miles
    3.57
  • Min/mi
    7:58
  • Pacing
    81%
  • WAVA
    56.60
  • Stride(cm)
    126
  • Cals
    401
  • Cadence
    160
  • BPM
    122
  • %MHR
    76.5
  • B/mi
    969
  • Asc(m)
    237
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 121/136bpm [905b/mi] 112cal 8.02/0mph
2) 1m - 8:16(8:16/m) 117/129bpm [968b/mi] 107cal 7.25/0mph
3) 1m - 8:08(8:08/m) 121/143bpm [985b/mi] 108cal 7.37/0mph
4) 0.57m - 4:34(7:58/m) 132/136bpm [1052b/mi] 74cal 7.53/0mph
7:29 8:16 8:08 4:34

Pace

23% 43% 10% 16% 5% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:16 111 99-121 807 162 158-166 1/2
0.25 1:49 55 7:18 116 111-120 847 162 160-164 1/2
0.38 2:46 57 7:33 115 113-119 868 161 160-164 1/2
0.50 3:42 56 7:31 121 117-124 909 166 162-176 1/5
0.63 4:31 49 6:31 127 124-129 828 164 158-168 11/16
0.75 5:27 56 7:27 130 127-134 968 161 158-168 6/10
0.88 6:26 59 7:55 132 127-136 1045 159 152-162 9/4
1.00 7:28 1:02 8:16 116 109-131 960 156 152-158 6/13
1.13 8:28 59 7:54 114 112-116 900 166 152-204 10/12
1.25 9:04 37 4:54 118 116-119 579 191 184-202 10/9
1.38 10:09 1:05 8:39 118 113-122 1021 157 148-184 10/3
1.50 11:25 1:16 10:05 121 114-125 1220 151 146-156 6/13
1.63 12:24 59 7:52 112 110-114 880 155 152-158 0/37
1.75 13:17 53 7:06 118 115-121 837 167 156-184 44/2
1.88 14:22 1:05 8:37 118 116-120 1017 163 144-176 7/4
2.00 15:45 1:24 11:08 118 111-129 1314 148 144-154 6/10
2.13 16:40 55 7:20 111 107-119 814 165 148-182 5/4
2.25 18:04 1:24 11:09 120 114-125 1338 156 144-172 8/6
2.38 19:09 1:05 8:39 117 109-123 1013 152 150-156 7/14
2.50 20:10 1:01 8:09 116 112-119 946 156 154-158 22/32
2.63 20:59 49 6:30 122 117-125 792 174 156-182 14/6
2.75 21:49 50 6:42 123 122-125 823 165 156-170 16/2
2.88 22:52 1:03 8:27 126 119-143 1065 156 152-160 3/1
3.00 23:53 1:01 8:06 133 130-138 1076 157 154-162 3/2
3.13 24:53 1:00 8:01 131 130-132 1050 159 156-164 4/2
3.25 25:54 1:01 8:06 131 128-134 1061 159 156-164 2/2
3.38 26:53 59 7:53 131 129-133 1032 159 158-166 3/2
3.50 27:53 1:00 8:03 133 130-135 1070 158 156-160 4/2
3.57 28:25 32 7:43 135 134-136 1043 157 154-160 1/2

Heart

122/143max
  • Show Beats/Mile

Elevation

Asc 237m, Range 57m, Flat prediction 28:42
Elevation Graph
Biggest Climbs (m) Min/mi
50 13.6% 8:33
40 25.3% 7:21
18 10.0% 7:30
11 3.2% 8:19
11 7.2% 4:46
See your biggest climbs

Cadence

160 (204 max) Stride Length: 126cm Run: 44.4% Walk: 55.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:41 56.03% More
800m 3:30 7:03 52.42% More
1km 4:26 7:08 54.15% More
Mile 7:09 7:09 57.31% More
5k 24:46 7:58 56.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 55.53
5km 24:33 7:54 56.79
5M 40:40 8:08 55.73
10km 51:12 8:14 55.23
10M 1:24:46 8:29 55.09
Half 1:52:52 8:37 54.29
20M 2:56:45 8:50 54.93
Mara 3:55:19 8:59 55.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here