Mon 13th Sep 2021 at 1:36pm by 2old

Run > Recovery Run

warm

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Time
39:34
Miles
5.02
Min/mi
7:53
Pacing
83%
WAVA
67.06
Stride(cm)
125
Cals
477
Cadence
163
BPM
140
%MHR
81.2
B/mi
1101
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 138/149bpm [1109b/mi] 68cal 7.46/7.78mph
2) 1m - 7:47(7:47/m) 141/149bpm [1098b/mi] 93cal 7.71/8.1mph
3) 1m - 7:47(7:47/m) 140/147bpm [1089b/mi] 104cal 7.71/8.18mph
4) 1m - 7:49(7:49/m) 139/146bpm [1086b/mi] 104cal 7.68/7.93mph
5) 1m - 7:59(7:59/m) 142/150bpm [1134b/mi] 106cal 7.51/8.01mph
6) 0.02m - 10(9:56/m) 147/148bpm [1461b/mi] 2cal 6.04/7.93mph

8:02 7:47 7:47 7:49 7:59 10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	124 97-143	984	163 160-166	1/5
0.50	4:03	2:04	8:14	141 138-143	1161	162 160-164	0/4
0.75	6:03	2:00	8:02	140 138-143	1124	163 160-166	1/2
1.00	8:02	1:59	7:55	145 142-147	1149	163 160-166	1/2
1.25	10:04	2:02	8:09	144 139-149	1174	164 162-166	2/2
1.50	12:14	2:10 +16	8:41	141 136-145	1224	166 160-168	4/2
1.75	14:11	1:57	7:48	140 136-147	1092	165 162-168	2/1
2.00	16:18	2:06 +14	8:26	138 133-141	1164	163 138-168	2/3
2.25	18:14	1:56	7:44	140 137-143	1083	165 162-168	2/2
2.50	20:35	2:21 +23	9:24	136 121-143	1278	165 150-172	2/3
2.75	22:32	1:57	7:50	142 139-145	1112	165 162-168	5/3
3.00	24:29	1:56	7:45	144 142-147	1115	165 164-166	4/1
3.25	26:53	2:24 +28	9:36	139 132-144	1334	164 136-170	2/3
3.50	28:51	1:58	7:54	139 136-142	1098	165 164-168	1/2
3.75	31:05	2:14 +16	8:54	137 126-145	1220	165 150-170	2/2
4.00	33:02	1:57	7:49	143 141-146	1117	165 162-168	1/2
4.25	34:59	1:57	7:49	143 140-145	1117	166 164-168	3/1
4.50	37:37	2:38 +40	10:32	140 132-148	1475	163 128-168	4/1
4.75	39:42	2:05	8:19	139 133-143	1155	164 162-168	4/1
5.00	41:42	2:00	7:59	146 143-150	1167	167 164-172	6/0
5.02	41:52	10	10:55	147 146-148	1604	164 156-168	0/0

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 20m, Flat prediction 38:35

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.1%	8:47
See your biggest climbs

Cadence

163 (172 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	164	5	39:31	7:54
Walk	5.6	114	0	2:21	3:04:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	47.86%	More
800m	3:51	7:44	55.55%	More
1km	4:51	7:48	57.53%	More
Mile	7:58	7:58	59.45%	More
5k	25:26	8:11	63.49%	More
5 miles	41:41	8:20	63.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	66.27
5km	23:48	7:40	67.86
5M	39:24	7:53	67.05
10km	49:36	7:59	66.65
10M	1:22:09	8:13	66.68
Half	1:49:22	8:21	65.84
20M	2:51:16	8:34	66.63
Mara	3:48:02	8:42	66.73

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