Sat 11th Sep 2021 at 11:36am by SooWoo

Run > General

Follow User
0 👍

Time
58:11
Miles
4.40
Min/mi
13:13
Pacing
68%
WAVA
41.49
Stride(cm)
81
Cals
437
Cadence
151
BPM
110
%MHR
64.1
B/mi
1450
Asc(m)
110
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 115/136bpm [1369b/mi] 109cal 5.04/6.87mph
2) 1m - 14:28(14:28/m) 110/126bpm [1592b/mi] 101cal 4.15/6.8mph
3) 1m - 12:39(12:39/m) 107/121bpm [1354b/mi] 94cal 4.74/6.57mph
4) 1m - 13:42(13:42/m) 110/126bpm [1506b/mi] 95cal 4.38/6.28mph
5) 0.4m - 5:28(13:30/m) 108/117bpm [1459b/mi] 38cal 4.44/6.64mph

11:54 14:28 12:39 13:42 5:28

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:49	122 91-135	1563	150 86-162	3/1
0.25	2:59	1:23	11:06	118 111-132	1309	161 158-166	6/2
0.38	4:35	1:36	12:48	115 110-118	1472	154 90-166	3/5
0.50	6:09	1:34	12:32	103 96-110	1291	163 158-168	5/4
0.63	7:46	1:37	12:55	108 103-116	1395	160 86-168	7/3
0.75	9:16	1:30	11:59	117 115-120	1402	163 158-172	6/4
0.88	10:42	1:26	11:27	117 112-121	1340	163 158-166	2/11
1.00	11:55	1:13	9:43	117 114-120	1137	166 160-172	5/2
1.13	13:09	1:14	9:55	117 116-120	1160	166 162-170	2/3
1.25	14:55	1:46	14:09	116 112-120	1640	154 86-166	1/4
1.38	17:12	2:16	18:10	107 99-112	1945	142 80-170	3/4
1.50	19:29	2:17	18:19	106 92-114	1941	144 92-170	3/5
1.63	21:38	2:09	17:09	106 96-118	1819	152 90-170	3/4
1.75	23:31	1:54 +14	15:12	111 100-121	1686	155 102-168	7/5
1.88	24:52	1:21	10:48	117 103-125	1263	166 164-168	5/5
2.00	27:10	2:17 +33	18:19	106 85-126	1941	135 104-168	2/8
2.13	28:48	1:38 +8	13:03	99 94-109	1292	162 154-168	4/6
2.25	30:14	1:26	11:27	112 107-116	1282	163 124-168	2/5
2.38	32:16	2:02 +22	16:19	107 102-112	1746	161 118-168	11/5
2.50	35:08	2:52 +27	22:58	109 101-112	2504	118 98-166	11/0
2.63	36:38	1:30	11:57	111 103-119	1327	165 158-170	8/2
2.75	38:30	1:52 +37	14:56	110 101-121	1643	170 160-220	6/6
2.88	39:47	1:17	10:19	110 106-116	1135	169 166-174	1/12
3.00	41:55	2:08 +32	17:01	103 93-116	1753	157 98-172	2/7
3.13	43:42	1:47	14:14	113 106-120	1608	130 108-170	5/1
3.25	45:01	1:19	10:35	110 101-120	1164	165 160-168	8/3
3.38	46:18	1:17	10:12	121 119-123	1235	165 162-168	4/4
3.50	48:27	2:09 +28	17:13	116 109-121	1997	130 102-170	6/3
3.63	49:43	1:16	10:11	109 101-119	1111	167 164-168	2/9
3.75	51:40	1:57 +9	15:37	118 110-126	1842	163 156-170	4/3
3.88	55:16	3:36 +1:08	28:50	97 89-105	2797	124 38-166	7/2
4.00	57:22	2:05	16:44	107 103-115	1790	142 88-248	9/2
4.13	59:47	2:25 +27	19:17	107 102-114	2063	142 82-170	4/6
4.25	1:01:42	1:55	15:21	106 101-115	1627	143 88-168	7/2
4.38	1:03:00	1:18	10:24	113 105-117	1176	167 152-176	3/12
4.40	1:03:18	18	10:13	106 105-107	1082	165 160-168	2/2

Heart

110/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 27m, Flat prediction 56:39

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.2%	17:08
11 6.8%	16:30
See your biggest climbs

Cadence

151 (248 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	163	3.9	46:34	12:56
Walk	17.9	105	0.5	12:04	25:17
Still	0.6	-	-	25	-
Pause	6.3	-	-	4:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	40.75%	More
800m	5:19	10:41	40.89%	More
1km	6:39	10:43	42.52%	More
Mile	11:30	11:30	41.96%	More
5k	42:49	13:47	39.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	41.16
5km	39:56	12:51	42.20
5M	1:06:49	13:22	41.18
10km	1:24:31	13:36	40.78
10M	2:21:25	14:09	40.17
Half	3:09:24	14:27	39.19
20M	4:59:21	14:58	39.05
Mara	6:40:55	15:18	38.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry