Mon 13th Sep 2021 at 5:01am by Fatcatslim

Bike > General

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Time
29:50
Miles
6.31
Mph
12.7
FBI
57.11
Cals
367
Cadence
69
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 51cal 67/86rpm 9.27/16.06mph
2) 1m - 3:34(3:34/m) 62cal 75/93rpm 16.78/21.4mph
3) 1m - 4:54(4:54/m) 53cal 70/94rpm 12.24/17.15mph
4) 1m - 3:50(3:50/m) 57cal 77/91rpm 15.65/18.86mph
5) 1m - 5:21(5:21/m) 69cal 62/77rpm 11.2/15.1mph
6) 1m - 4:15(4:15/m) 57cal 75/95rpm 14.1/17.78mph
7) 0.31m - 1:26(4:35/m) 18cal 72/79rpm 13.07/24.13mph

6:28 3:34 4:54 3:50 5:21 4:15 1:26

Pace

11%

19%

52%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:09	4:09 +45	3.62	40 13-61	1/0
0.50	5:14	1:05	13.77	75 20-85	3/2
0.75	6:14	1:00	15.01	81 79-82	0/5
1.00	7:13	59	15.27	83 79-85	0/0
1.25	8:06	54	16.79	84 80-89	0/2
1.50	8:52	46	19.74	84 52-92	0/1
1.75	9:48	56	16.15	60 11-77	3/4
2.00	10:48	1:00	15.03	64 18-80	3/0
2.25	12:26	1:38 +9	9.18	54 31-66	0/2
2.50	14:07	1:42 +23	8.86	68 34-86	2/0
2.75	15:14	1:07	13.44	77 30-94	6/0
3.00	16:14	1:00	15.08	82 81-82	0/4
3.25	17:08	54	16.52	85 81-88	0/2
3.50	18:00	52	17.40	84 79-91	3/0
3.75	19:02	1:02	14.57	68 56-80	3/0
4.00	20:04	1:02	14.50	71 63-73	4/0
4.25	21:11	1:07	13.42	66 62-70	8/0
4.50	22:46	1:36	9.42	56 43-76	7/0
4.75	24:19	1:32	9.76	57 47-75	4/0
5.00	25:25	1:07	13.46	72 69-77	2/0
5.25	26:23	58	15.57	74 69-82	0/2
5.50	27:23	1:00	15.03	86 56-95	2/2
5.75	28:30	1:06	13.54	74 17-85	2/2
6.00	29:41	1:11	12.65	73 10-86	3/0
6.25	30:49	1:08	13.16	70 18-78	1/0
6.31	31:11	22 +4	10.30	0 0-0	2/0

Elevation

Asc 62m, Range 40m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

69 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:37	3:16	More
1km	2:05	3:20	More
Mile	3:30	3:30	More
5k	13:09	4:14	More
5 miles	22:09	4:26	More
10k	28:29	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	48:36	4:52
20km	1:01:12	4:55
15 miles	1:14:42	4:59
20 miles	1:41:20	5:04
40km	2:07:35	5:08
25 miles	2:08:23	5:08
42km	2:14:22	5:09
50 miles	4:27:39	5:21
56 miles	5:01:49	5:23
100 miles	9:18:03	5:35
112 miles	10:29:17	5:37

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