Sun 12th Sep 2021 at 5:48pm by Fatcatslim
Bike > General
-
Time
23:37
-
Miles
6.01
-
Mph
15.3
-
Cals
355
-
Cadence
75
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:57(3:57/m) 52cal 80/94rpm 15.17/22.4mph
2) 1m - 3:19(3:19/m) 64cal 81/98rpm 18.08/22.75mph
3) 1m - 3:03(3:03/m) 67cal 81/100rpm 19.66/24.37mph
4) 1m - 4:13(4:13/m) 59cal 67/94rpm 14.22/19.48mph
5) 1m - 4:00(4:00/m) 55cal 81/102rpm 14.98/21.1mph
6) 1m - 5:00(5:00/m) 58cal 71/85rpm 11.98/17.78mph
7) 0.01m - 3(7:52/m) 71/85rpm 7.63/8.79mph
3:57 3:19 3:03 4:13 4:00 5:00 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 +1:21
|
5.77 |
69 23-88 |
0/5 |
0.50 |
3:34 |
58 |
15.54 |
85 80-93 |
0/4 |
0.75 |
4:27 |
53 |
17.01 |
83 82-85 |
0/2 |
1.00 |
5:18 |
51 |
17.76 |
82 19-94 |
0/7 |
1.25 |
6:15 |
57 |
15.76 |
78 70-95 |
4/1 |
1.50 |
7:05 |
50 |
17.91 |
87 75-94 |
0/6 |
1.75 |
7:56 |
51 |
17.72 |
73 45-88 |
0/3 |
2.00 |
8:37 |
41 |
21.94 |
92 22-98 |
0/6 |
2.25 |
9:15 |
39 |
23.37 |
97 92-99 |
0/3 |
2.50 |
9:56 |
41 |
21.94 |
90 85-96 |
0/4 |
2.75 |
10:44 |
48 |
18.81 |
77 68-85 |
1/0 |
3.00 |
11:40 |
56 |
16.13 |
68 61-73 |
3/0 |
3.25 |
12:37 |
57 |
15.68 |
67 61-73 |
2/2 |
3.50 |
13:35 |
58 |
15.62 |
65 52-75 |
0/4 |
3.75 |
14:45 |
1:10 +9
|
12.79 |
78 20-94 |
4/0 |
4.00 |
16:02 |
1:17 |
11.72 |
60 8-89 |
0/4 |
4.25 |
17:01 |
59 +2
|
15.35 |
82 25-102 |
0/1 |
4.50 |
18:03 |
1:03 +5
|
14.37 |
86 39-98 |
2/0 |
4.75 |
19:01 |
58 |
15.60 |
82 76-85 |
2/0 |
5.00 |
20:10 |
1:09 |
13.08 |
71 28-82 |
2/0 |
5.25 |
21:09 |
59 |
15.21 |
82 79-85 |
0/0 |
5.50 |
22:08 |
59 |
15.34 |
83 81-84 |
6/0 |
5.75 |
23:13 |
1:05 |
13.79 |
70 20-84 |
2/4 |
6.00 |
25:21 |
2:08 +11
|
7.02 |
44 28-64 |
0/3 |
6.01 |
25:24 |
3 |
8.02 |
0 0-0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:33 |
More |
800m |
1:19 |
2:38 |
More |
1km |
1:39 |
2:39 |
More |
Mile |
2:46 |
2:46 |
More |
5k |
10:20 |
3:19 |
More |
5 miles |
18:26 |
3:41 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:31 |
4:03 |
20km |
51:01 |
4:06 |
15 miles |
1:02:16 |
4:09 |
20 miles |
1:24:28 |
4:13 |
40km |
1:46:21 |
4:17 |
25 miles |
1:47:01 |
4:17 |
42km |
1:52:00 |
4:17 |
50 miles |
3:43:07 |
4:28 |
56 miles |
4:11:35 |
4:30 |
100 miles |
7:45:10 |
4:39 |
112 miles |
8:44:33 |
4:41 |
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