Mon 13th Sep 2021 at 1:25pm by light78

Run > General

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Time
33:48
Miles
4.09
Min/mi
8:16
Pacing
91%
WAVA
53.80
Stride(cm)
113
Cals
534
Cadence
172
Asc(m)
220
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 80cal 11.44/12.06kmph
2) 1km - 5:21(5:21/km) 80cal 11.22/12.26kmph
3) 1km - 5:12(5:12/km) 82cal 11.56/13.33kmph
4) 1km - 4:51(4:51/km) 82cal 12.39/13.07kmph
5) 1km - 4:39(4:39/km) 81cal 12.9/13.33kmph
6) 1km - 5:23(5:23/km) 81cal 11.15/13.13kmph
7) 0.58km - 3:08(5:24/km) 48cal 11.13/13.81kmph

5:15 5:21 5:12 4:51 4:39 5:23 3:08

Pace

74%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	167 164-170	0/8
0.25	2:11	1:04	8:36	169 166-176	17/0
0.38	3:14	1:03	8:28	170 168-174	1/6
0.50	4:15	1:01	8:08	169 166-172	0/9
0.63	5:17	1:01	8:10	169 166-172	3/5
0.75	6:21	1:04	8:33	172 168-176	4/3
0.88	7:19	59	7:49	173 172-176	5/3
1.00	8:35	1:16	10:08	174 170-182	16/8
1.13	9:40	1:04	8:36	173 158-178	18/11
1.25	10:39	1:00	7:59	172 170-176	8/5
1.38	11:45	1:05	8:40	174 172-180	2/21
1.50	12:45	1:00	8:01	176 172-180	26/5
1.63	13:44	1:00	7:56	171 152-176	18/4
1.75	14:52	1:08	9:01	173 164-180	1/6
1.88	15:52	1:01	8:05	175 170-180	8/4
2.00	16:54	1:01	8:09	175 174-178	15/1
2.13	17:50	57	7:34	174 170-178	8/16
2.25	18:46	55	7:22	172 168-176	1/13
2.38	19:46	1:00	8:00	173 168-178	8/11
2.50	20:45	1:00	7:57	177 174-184	19/0
2.63	21:43	58	7:40	176 172-180	10/7
2.75	22:37	55	7:16	172 168-174	1/18
2.88	23:33	56	7:26	173 168-182	3/11
3.00	24:29	56	7:26	172 170-176	2/12
3.13	25:26	58	7:41	172 170-178	9/7
3.25	26:30	1:03	8:25	170 166-176	1/9
3.38	27:34	1:05	8:39	171 168-176	2/15
3.50	28:37	1:02	8:20	170 166-172	8/1
3.63	29:49	1:12	9:34	166 156-174	5/9
3.75	30:49	1:01	8:06	175 166-180	2/1
3.88	31:55	1:06	8:45	172 164-176	8/2
4.00	33:07	1:12	9:38	173 164-180	3/12
4.09	33:48	41	7:32	176 172-180	15/3

Elevation

Asc 220m, Range 77m, Flat prediction 33:43

Elevation Graph

Biggest Climbs (m)	Min/mi
32 14.2%	8:13
27 13.5%	7:53
19 10.4%	8:03
19 7.6%	8:48
14 13.4%	8:37
14 12.2%	7:56
See your biggest climbs

Cadence

172 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4.1	33:48	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.04%	More
800m	3:41	7:24	49.07%	More
1km	4:39	7:28	50.80%	More
Mile	7:34	7:34	53.40%	More
5k	25:12	8:07	54.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	55.09
5km	25:05	8:04	54.76
5M	42:02	8:24	53.08
10km	53:13	8:34	52.30
10M	1:29:11	8:55	51.51
Half	1:59:33	9:08	50.42
20M	3:09:14	9:28	50.47
Mara	4:13:40	9:41	50.20

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