Mon 13th Sep 2021 at 1:14pm by ElDuderino

Bike > General

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Time
38:23
Miles
7.56
Mph
11.8
FBI
47.69
Cals
383
BPM
115
%MHR
67.5
B/mi
586
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 7.56m - 38:23(5:05/m) 116/141bpm [589b/mi] 383cal 11.81/18.83mph

38:23

Pace

15%

32%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:36	1:36	9.38	106 90-119	678	4/2
0.50	2:50	1:14	12.10	121 114-125	600	2/4
0.75	4:07	1:16	11.80	115 106-126	585	0/5
1.00	5:12	1:06	13.70	113 109-118	495	2/1
1.25	6:18	1:06	13.73	123 112-132	537	3/1
1.50	7:25	1:07	13.37	137 132-141	615	0/2
1.75	8:34	1:09	13.04	126 114-138	580	1/1
2.00	9:36	1:02	14.62	118 110-124	484	0/4
2.25	10:43	1:07	13.36	119 111-127	534	1/3
2.50	11:57	1:14	12.16	122 117-129	602	1/2
2.75	13:02	1:05	13.79	113 105-119	492	3/0
3.00	14:44	1:41	8.88	121 112-132	818	2/1
3.25	16:03	1:19	11.41	120 116-124	631	0/3
3.50	17:36	1:34	9.62	116 103-126	724	1/1
3.75	19:13	1:37	9.33	111 100-124	714	2/2
4.00	20:40	1:27	10.32	119 102-135	692	3/0
4.25	22:17	1:38	9.23	119 101-130	774	1/2
4.50	23:51	1:34	9.62	108 98-120	674	1/0
4.75	25:12	1:21	11.08	116 108-123	628	1/1
5.00	26:49	1:37	9.31	112 102-121	722	1/1
5.25	28:11	1:22	11.01	109 96-114	594	1/0
5.50	29:17	1:07	13.50	108 104-113	480	1/2
5.75	30:21	1:03	14.22	111 99-117	468	1/1
6.00	31:26	1:05	13.82	107 98-116	465	1/2
6.25	32:31	1:06	13.71	113 104-119	495	1/1
6.50	33:39	1:07	13.38	112 104-119	502	4/1
6.75	34:45	1:07	13.47	114 109-116	508	2/2
7.00	35:52	1:06	13.61	114 112-116	503	1/1
7.25	36:55	1:04	14.09	118 109-124	502	5/0
7.50	37:59	1:03	14.17	117 110-122	495	2/2
7.56	38:23	24	8.68	110 106-114	760	0/0

Heart

115/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:06	4:13	More
1km	2:37	4:13	More
Mile	4:19	4:19	More
5k	14:40	4:43	More
5 miles	26:01	5:12	More
10k	31:30	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	51:38	5:10
20km	1:05:00	5:14
15 miles	1:19:21	5:17
20 miles	1:47:39	5:23
40km	2:15:32	5:27
25 miles	2:16:22	5:27
42km	2:22:44	5:28
50 miles	4:44:20	5:41
56 miles	5:20:37	5:44
100 miles	9:52:48	5:56
112 miles	11:08:28	5:58

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