Mon 13th Sep 2021 at 12:37pm by boyband6666

Run > General

Follow User
0 👍

Time
58:53
Miles
7.31
Min/mi
8:03
Pacing
51%
WAVA
53.98
Stride(cm)
119
Cals
893
Cadence
168
Asc(m)
278
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 7.31m - 58:53(8:03/m) 893cal 7.45/10.12mph

58:53

Pin Map

0mi in 0

Pace

42%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:10	175 118-182	43/3
0.50	4:27	2:09	8:36	173 166-176	8/13
0.75	6:27	2:00	8:00	171 166-176	11/5
1.00	8:27	2:00	8:00	170 166-176	7/19
1.25	10:23	1:56	7:44	170 168-176	6/8
1.50	12:23	2:00	8:00	172 166-180	16/8
1.75	14:20	1:58	7:50	169 166-174	11/15
2.00	16:24	2:03	8:13	168 164-174	15/12
2.25	18:20	1:56	7:45	167 164-172	12/11
2.50	20:17	1:58	7:50	165 164-174	10/7
2.75	22:16	1:59	7:56	166 164-170	9/10
3.00	24:17	2:01	8:04	167 164-172	6/11
3.25	26:17	2:00	8:00	167 164-174	8/21
3.50	28:16	1:59	7:55	167 164-172	18/3
3.75	30:15	1:59	7:54	168 164-174	7/18
4.00	32:34	2:19	9:16	169 126-176	16/6
4.25	34:30	1:57	7:47	168 164-174	7/8
4.50	36:30	2:00	8:01	168 164-174	16/23
4.75	42:26	5:56 +3:25	23:44	160 118-178	25/27
5.00	44:18	1:52	7:27	169 166-176	28/16
5.25	46:10	1:52	7:27	167 164-170	8/13
5.50	48:05	1:55	7:40	167 164-174	13/14
5.75	50:02	1:57	7:50	169 166-174	16/16
6.00	51:56	1:54	7:34	168 164-172	20/12
6.25	53:51	1:55	7:40	168 164-174	27/25
6.50	55:45	1:54	7:36	169 164-172	20/24
6.75	57:43	1:58	7:52	168 164-174	17/26
7.00	59:47	2:04	8:14	169 166-174	18/17
7.25	1:01:48	2:01	8:04	170 166-174	27/20
7.31	1:02:22	34	9:31	170 166-174	0/10

Elevation

Asc 278m, Range 50m, Flat prediction 59:07

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.5%	7:45
18 4.1%	7:48
12 6.9%	7:44
12 7.3%	8:01
10 4.5%	8:15
10 4.5%	7:23
See your biggest climbs

Cadence

168 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	168	7.3	57:59	8:27
Walk	0.9	118	0	34	13:48
Still	0.6	-	-	24	-
Pause	5.2	-	-	3:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	41.27%	More
800m	3:41	7:24	46.33%	More
1km	4:40	7:31	47.94%	More
Mile	7:34	7:34	51.12%	More
5k	24:38	7:56	53.37%	More
5 miles	43:21	8:40	49.34%	More
10k	52:58	8:31	50.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	53.88
5km	23:50	7:40	55.15
5M	39:24	7:53	54.29
10km	49:35	7:59	53.95
10M	1:22:01	8:12	53.90
Half	1:49:07	8:20	53.20
20M	2:50:41	8:32	53.89
Mara	3:47:06	8:40	54.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry