Mon 13th Sep 2021 at 12:52pm by chewie77

Run > Treadmill

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Time
28:25
Miles
3.11
Min/mi
9:08
Pacing
97%
WAVA
49.17
Stride(cm)
99
Cals
312
Cadence
179
BPM
149
%MHR
74.6
B/mi
1363
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 137/151bpm [790b/km] 57cal
2) 1km - 5:38(5:38/km) 149/152bpm [839b/km] 63cal
3) 1km - 5:42(5:42/km) 150/154bpm [855b/km] 63cal
4) 1km - 5:40(5:40/km) 153/158bpm [867b/km] 64cal
5) 1km - 5:37(5:37/km) 156/159bpm [875b/km] 65cal
6) 0.01km - 3(4:41/km) 156/156bpm [730b/km]

5:46 5:38 5:42 5:40 5:37 3

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:07	109 79-137	1102	174 134-180
0.25	2:24	1:08	9:04	140 136-146	1268	180 180-182
0.38	3:31	1:08	9:02	146 145-147	1318	182 182-182
0.50	4:39	1:08	9:04	147 145-149	1332	182 182-182
0.63	5:47	1:08	9:03	148 146-151	1340	181 180-182
0.75	6:55	1:08	9:04	149 146-151	1350	181 180-182
0.88	8:03	1:08	9:02	150 147-152	1354	181 176-182
1.00	9:11	1:08	9:04	150 148-151	1360	179 176-180
1.13	10:19	1:08	9:06	148 146-150	1346	180 180-180
1.25	11:27	1:08	9:03	149 148-152	1348	180 180-180
1.38	12:35	1:08	9:07	151 150-154	1377	179 178-180
1.50	13:45	1:09	9:14	151 150-152	1395	180 180-180
1.63	14:53	1:09	9:08	151 148-153	1379	180 178-180
1.75	16:02	1:09	9:09	150 147-152	1372	178 178-178
1.88	17:11	1:09	9:14	148 147-151	1366	179 176-182
2.00	18:20	1:09	9:09	150 149-152	1373	179 178-180
2.13	19:28	1:08	9:06	152 149-155	1384	177 176-178
2.25	20:36	1:08	9:07	153 151-155	1396	179 176-182
2.38	21:45	1:08	9:06	155 154-158	1411	178 176-178
2.50	22:53	1:08	9:04	156 155-157	1414	178 176-178
2.63	24:01	1:08	9:03	156 155-157	1412	178 178-178
2.75	25:08	1:07	9:00	156 154-158	1403	177 176-178
2.88	26:16	1:08	9:01	157 156-157	1416	176 176-178
3.00	27:23	1:08	9:02	157 154-159	1417	176 176-178
3.11	28:25	1:02	9:03	156 155-157	1412	178 176-178

Heart

149/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3.1	28:23	9:07
Walk	0.1	138	0	2	16:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	35.38%	More
800m	4:29	9:01	41.01%	More
1km	5:36	9:01	42.81%	More
Mile	9:03	9:03	45.29%	More
5k	28:19	9:07	49.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	50.41
5km	28:23	9:08	49.12
5M	47:59	9:36	47.23
10km	1:00:59	9:49	46.37
10M	1:43:06	10:19	45.29
Half	2:18:53	10:36	44.12
20M	3:41:30	11:05	43.83
Mara	4:58:23	11:23	43.39

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