Mon 13th Sep 2021 at 8:36am by DocM

Walk > General

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Time
34:56
Miles
1.59
Min/mi
21:58
Stride(cm)
60
Cals
129
Cadence
123
BPM
88
%MHR
51.9
B/mi
1938
Asc(m)
157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:58(22:58/m) 89/102bpm [2044b/mi] 85cal 50/73rpm
2) 0.59m - 11:58(20:16/m) 88/97bpm [1784b/mi] 44cal 54/70rpm

22:58 11:58

Pace

18%

16%

20%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:40	2:40	42:43	85 77-97	3631	123 108-128	135/17
0.13	3:56	1:16	20:20	76 71-80	1546	125 120-130	4/9
0.19	5:09	1:12	19:14	92 81-95	1769	125 114-130	9/10
0.25	6:18	1:09	18:28	97 94-99	1791	125 124-130	16/5
0.31	7:30	1:12	19:11	98 96-100	1880	124 122-126	6/6
0.38	8:44	1:15	19:53	92 88-97	1830	125 110-132	15/9
0.44	9:55	1:11	18:56	93 88-97	1761	123 118-128	10/6
0.50	11:18	1:22	21:59	89 86-95	1956	116 96-128	6/2
0.56	12:57	1:39	26:31	91 87-95	2413	106 92-114	1/9
0.63	14:37	1:40	26:33	87 85-90	2310	111 106-116	9/6
0.69	16:24	1:48	28:44	86 79-91	2471	119 90-130	10/2
0.75	17:51	1:27	23:04	89 83-91	2053	127 124-130	4/7
0.81	19:10	1:19	21:00	89 86-93	1869	124 120-128	3/3
0.88	20:20	1:11	18:50	89 86-90	1677	127 122-132	4/4
0.94	21:31	1:11	18:53	89 88-92	1681	127 124-128	1/8
1.00	22:58	1:27	23:06	84 80-88	1941	124 110-128	12/6
1.06	24:15	1:17	20:39	91 84-94	1880	123 120-126	10/2
1.13	25:22	1:07	17:50	87 83-93	1551	127 116-136	2/9
1.19	26:33	1:11	19:00	87 82-90	1654	127 120-130	4/14
1.25	27:55	1:22	21:54	86 82-92	1883	126 106-130	5/4
1.31	29:08	1:12	19:13	87 78-95	1671	124 108-130	5/4
1.38	30:10	1:02	16:39	90 87-94	1498	129 128-132	5/6
1.44	31:22	1:12	19:15	92 88-96	1771	126 122-130	2/11
1.50	32:50	1:28	23:33	89 81-96	2097	125 118-132	6/5
1.56	34:00	1:09	18:31	88 84-91	1630	126 124-128	2/5
1.59	34:56	56	34:49	83 81-87	2889	122 114-126	10/0

Heart

88/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 142m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (136 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:49	More
800m	9:41	19:28	More
1km	12:06	19:28	More
Mile	20:56	20:56	More

Predictions

Dist	Time	Per Mile

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