Mon 13th Sep 2021 at 11:06am by Pootle

Walk > General

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Time
2:07:42
Miles
4.30
Min/mi
29:42
Stride(cm)
48
Cals
669
Cadence
114
BPM
124
%MHR
61.1
B/mi
3668
Asc(m)
279
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:18(30:18/m) 143/172bpm [4334b/mi] 231cal 39/73rpm
2) 1m - 31:23(31:23/m) 121/146bpm [3798b/mi] 157cal 36/71rpm
3) 1m - 29:46(29:46/m) 118/148bpm [3512b/mi] 142cal 40/72rpm
4) 1m - 26:28(26:28/m) 108/137bpm [2859b/mi] 105cal 52/66rpm
5) 0.3m - 9:46(33:06/m) 108/115bpm [3574b/mi] 34cal 40/67rpm

30:18 31:23 29:46 26:28 9:46

Pin Map

0mi in 0

Pace

51%

12%

13%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:15	108 99-123	2402	122 110-130	16/6
0.25	7:14	4:27	35:36	136 113-159	4842	108 98-146	17/0
0.38	12:23	5:09	41:10	146 103-172	6010	103 92-110	22/1
0.50	15:54	3:31	28:07	152 130-166	4275	105 92-140	21/0
0.63	20:25	4:31	36:11	147 115-168	5319	101 40-116	20/1
0.75	23:29	3:05	24:36	156 147-162	3838	108 102-114	21/1
0.88	27:21	3:52	30:55	148 132-166	4575	107 92-116	21/0
1.00	30:19	2:57	23:39	146 137-158	3454	106 96-112	16/0
1.13	33:21	3:03	24:21	137 132-140	3336	108 102-112	25/1
1.25	36:16	2:55	23:17	130 126-136	3026	108 102-112	13/0
1.38	39:21	3:05	24:38	129 120-135	3178	110 98-116	16/0
1.50	42:04	2:43	21:45	120 112-127	2610	114 106-120	12/0
1.63	45:26	3:22	26:55	112 107-118	3015	113 100-122	8/2
1.75	53:55	8:29	1:07:55	114 97-138	7742	113 98-124	4/10
1.88	57:44	3:49	30:30	117 103-146	3568	112 86-128	14/2
2.00	1:01:42	3:58	31:44	122 107-145	3872	109 92-120	1/18
2.13	1:13:28	11:46 +7:36	1:34:07	117 92-137	11013	109 34-122	13/8
2.25	1:19:19	5:51	46:47	119 92-148	5568	111 88-144	8/8
2.38	1:21:57	2:39	21:10	126 113-137	2667	119 112-124	7/10
2.50	1:24:53	2:56	23:25	112 101-117	2623	120 110-128	20/0
2.63	1:29:28	4:35	36:42	117 100-136	4294	112 82-128	3/12
2.75	1:32:21	2:53	23:05	122 108-129	2816	116 104-124	7/12
2.88	1:36:25	4:03	32:26	120 105-131	3892	118 100-130	7/10
3.00	1:39:05	2:40	21:22	112 107-122	2393	119 112-124	9/7
3.13	1:41:40	2:35	20:38	127 119-136	2621	117 110-124	9/4
3.25	1:44:24	2:44	21:56	116 109-122	2544	120 114-124	0/14
3.38	1:47:07	2:43	21:41	109 107-110	2363	121 118-126	0/18
3.50	1:49:44	2:38	21:00	107 104-110	2247	122 118-124	0/19
3.63	1:52:51	3:07	24:53	107 104-109	2663	120 114-126	0/27
3.75	1:55:54	3:03	24:23	107 101-113	2609	121 116-124	1/21
3.88	2:01:14	5:20	42:40	100 84-109	4267	119 110-126	0/29
4.00	2:05:33	4:20	34:36	108 100-115	3737	122 112-132	0/23
4.13	2:09:57	4:24	35:13	106 94-113	3733	126 118-134	0/27
4.25	2:13:53	3:55	31:23	110 103-115	3452	121 110-130	0/22
4.30	2:15:20	1:27	32:04	111 106-114	3560	119 114-124	0/7

Heart

124/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 279m, Range 234m

Elevation Graph

Biggest Climbs (m)	Min/mi
227 8.7%	30:23
23 9.9%	39:37
See your biggest climbs

Cadence

114 (146 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:28	More
800m	10:30	21:08	More
1km	13:06	21:05	More
Mile	22:11	22:11	More
5k	1:34:57	30:34	More

Predictions

Dist	Time	Per Mile

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