Mon 13th Sep 2021 at 12:08pm by Jenni-far-far

Walk > Dog Walking

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Time
1:07:05
Miles
2.79
Min/mi
24:03
Stride(cm)
56
Cals
356
Cadence
120
BPM
114
%MHR
66.7
B/mi
2742
Asc(m)
136
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:33(27:32/m) 99/131bpm [2726b/mi] 121cal 58/68rpm 2.18/3.53mph
2) 1m - 22:22(22:22/m) 113/129bpm [2528b/mi] 121cal 60/66rpm 2.68/3.34mph
3) 0.79m - 17:10(21:49/m) 126/159bpm [2749b/mi] 114cal 61/67rpm 2.75/3.65mph

27:33 22:22 17:10

Pin Map

0mi in 0

Pace

25%

20%

31%

13%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:09	4:09	33:12	86 82-104	2855	119 116-128	6/1
0.25	7:39	3:30	28:03	99 86-116	2776	120 112-132	7/3
0.38	10:58	3:19	26:29	105 89-123	2781	122 116-134	4/10
0.50	14:53	3:55	31:16	112 95-131	3503	119 96-130	1/12
0.63	18:29	3:36	28:51	104 96-109	3001	109 98-116	5/1
0.75	21:48	3:19	26:29	101 92-108	2675	115 112-120	12/5
0.88	24:36	2:49	22:31	102 93-109	2296	115 104-124	28/1
1.00	27:32	2:55	23:22	95 93-102	2220	114 104-120	13/3
1.13	30:45	3:13	25:47	110 96-121	2836	114 106-122	15/5
1.25	33:46	3:01	24:06	115 110-119	2771	120 112-126	7/7
1.38	36:30	2:44	21:56	111 105-122	2434	122 116-130	10/7
1.50	39:04	2:34	20:29	112 106-116	2294	118 106-126	21/14
1.63	41:53	2:49	22:32	111 108-115	2502	119 114-124	9/12
1.75	44:37	2:44	21:52	114 108-119	2493	120 110-126	6/20
1.88	47:20	2:43	21:45	117 113-121	2544	123 116-126	7/18
2.00	49:56	2:35	20:44	120 113-128	2487	123 118-130	3/16
2.13	52:53	2:58	23:42	118 115-121	2797	121 114-126	4/15
2.25	55:53	3:00	23:57	136 117-157	3256	117 106-126	1/11
2.38	58:55	3:03	24:20	138 112-159	3358	121 110-132	8/15
2.50	1:01:10	2:15	17:58	125 111-135	2245	125 116-134	13/4
2.63	1:03:47	2:37	20:59	124 115-133	2601	124 116-130	12/2
2.75	1:06:07	2:19	18:33	126 122-131	2338	126 120-132	8/18
2.79	1:07:06	59	26:51	142 128-148	3812	125 116-130	0/10

Heart

114/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 73m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 9.2%	25:34
13 7.8%	22:35
12 10.4%	18:29
11 7.1%	24:28
See your biggest climbs

Cadence

120 (134 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:05	More
800m	9:58	20:03	More
1km	13:03	21:01	More
Mile	21:27	21:27	More

Predictions

Dist	Time	Per Mile

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