Mon 13th Sep 2021 at 12:27pm by DfdMike

Run > General

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Time
45:23
Miles
4.53
Min/mi
10:01
Pacing
81%
WAVA
51.20
Stride(cm)
103
Cals
599
Cadence
156
BPM
141
%MHR
83.2
B/mi
1417
Asc(m)
82
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 137/157bpm [1286b/mi] 124cal 6.39/6.99mph
2) 1m - 9:37(9:37/m) 140/148bpm [1345b/mi] 130cal 6.24/6.91mph
3) 1m - 9:15(9:15/m) 146/158bpm [1351b/mi] 130cal 6.48/7.28mph
4) 1m - 11:34(11:34/m) 141/163bpm [1631b/mi] 141cal 5.19/6.95mph
5) 0.53m - 5:33(10:31/m) 144/146bpm [1515b/mi] 74cal 5.7/6.05mph

9:23 9:37 9:15 11:34 5:33

Pace

12%

15%

34%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22 +9	10:57	128 100-140	1401	159 152-164	2/3
0.25	2:34	1:12	9:32	140 133-146	1336	157 148-166	1/10
0.38	3:40	1:06	8:52	150 131-157	1329	157 154-158	0/7
0.50	4:46	1:06	8:50	133 130-137	1175	159 156-160	1/0
0.63	5:54	1:08	9:00	136 132-140	1225	162 158-166	1/1
0.75	7:26	1:32 +14	12:18	136 130-140	1672	161 90-168	6/0
0.88	8:36	1:10	9:23	138 135-141	1294	159 152-166	8/0
1.00	9:45	1:09	9:12	134 129-140	1234	162 158-168	0/7
1.13	11:05	1:20 +3	10:39	140 136-145	1491	163 156-168	2/3
1.25	12:35	1:30	11:57	143 140-148	1709	152 90-168	13/0
1.38	13:39	1:04	8:35	141 140-144	1209	162 156-166	2/3
1.50	14:46	1:07	8:56	141 139-143	1260	161 158-166	1/2
1.63	15:54	1:08	9:05	141 138-143	1281	159 158-162	0/5
1.75	17:05	1:11	9:25	138 135-140	1299	160 156-168	0/6
1.88	18:14	1:09	9:13	140 136-142	1290	159 146-166	2/5
2.00	19:25	1:11	9:27	141 139-143	1331	162 158-166	4/2
2.13	20:39	1:14	9:55	149 143-153	1477	164 156-170	8/1
2.25	21:46	1:07	8:57	145 140-152	1297	158 156-160	0/9
2.38	22:49	1:03	8:21	139 136-141	1160	159 156-162	1/8
2.50	23:59	1:10	9:17	145 140-148	1345	162 156-168	1/1
2.63	25:15	1:16	10:09	146 141-149	1483	154 106-166	0/2
2.75	26:25	1:10	9:22	143 141-145	1339	160 154-166	1/1
2.88	27:30	1:05	8:36	149 146-152	1282	165 160-168	4/0
3.00	28:40	1:11	9:27	154 151-158	1455	166 158-170	4/0
3.13	29:55	1:15	10:00	158 154-163	1579	159 158-160	3/0
3.25	31:50	1:55	15:21	135 122-153	2072	121 104-164	5/0
3.38	33:08	1:18	10:22	144 136-148	1492	163 160-166	8/0
3.50	34:23	1:15	9:58	151 149-152	1504	163 160-168	7/0
3.63	36:03	1:40 +8	13:20	146 139-151	1947	154 108-162	2/1
3.75	37:38	1:35 +5	12:37	142 139-144	1793	143 110-164	1/1
3.88	39:08	1:30	12:03	126 117-139	1519	131 110-164	1/0
4.00	40:34	1:26 +6	11:25	136 132-141	1552	160 158-164	3/5
4.13	41:49	1:16	10:05	144 141-146	1453	162 158-166	2/1
4.25	43:07	1:18	10:25	144 143-146	1500	160 158-164	4/0
4.38	44:27	1:20	10:38	144 142-146	1532	159 156-164	4/0
4.50	45:46	1:19	10:33	145 142-146	1530	160 156-164	4/1
4.53	46:07	21	12:37	146 144-146	1843	134 112-158	1/0

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 82m, Range 48m, Flat prediction 40:33

Elevation Graph

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Biggest Climbs (m)	Min/mi
36 2.0%	11:16
16 3.5%	10:38
16 8.7%	14:33
14 1.4%	10:27
13 4.4%	9:54
See your biggest climbs

Cadence

156 (170 max) Stride Length: 103cm Run: 91.2% Walk: 8.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	40.94%	More
800m	4:24	8:50	47.51%	More
1km	5:37	9:02	48.48%	More
Mile	9:09	9:09	50.49%	More
5k	29:32	9:30	53.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	50.47
5km	30:26	9:48	51.71
5M	50:23	10:05	51.02
10km	1:03:27	10:13	50.67
10M	1:45:04	10:30	50.67
Half	2:19:52	10:41	50.03
20M	3:39:02	10:57	50.62
Mara	4:51:38	11:08	50.70

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