Mon 13th Sep 2021 at 12:49pm by NDWDave
Walk > General
-
Time
20:36
-
Miles
1.03
-
Min/mi
20:00
-
Stride(cm)
76
-
Cals
103
-
Cadence
106
-
BPM
87
-
%MHR
47.6
-
B/mi
1740
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:40(20:22/m) 84/93bpm [1711b/mi] 61cal 49/57rpm
2) 0.41m - 7:56(19:14/m) 91/101bpm [1751b/mi] 42cal 53/110rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:44 |
83 73-91 |
1804 |
103 94-110 |
1/1 |
0.13 |
2:31 |
1:09 |
18:25 |
85 74-93 |
1565 |
108 104-112 |
1/2 |
0.19 |
3:44 |
1:13 |
19:34 |
79 77-82 |
1546 |
109 106-112 |
0/3 |
0.25 |
4:59 |
1:15 |
19:56 |
86 81-89 |
1714 |
105 100-112 |
1/2 |
0.31 |
6:06 |
1:07 |
17:54 |
82 79-85 |
1468 |
108 102-112 |
0/2 |
0.38 |
7:28 |
1:23 |
22:03 |
83 78-88 |
1830 |
105 94-110 |
0/3 |
0.44 |
8:58 |
1:29 |
23:51 |
85 80-89 |
2028 |
99 82-104 |
1/1 |
0.50 |
10:14 |
1:16 |
20:10 |
89 86-93 |
1795 |
102 98-106 |
2/0 |
0.56 |
11:34 |
1:20 |
21:24 |
87 84-89 |
1862 |
105 92-114 |
2/1 |
0.63 |
12:45 |
1:11 |
18:59 |
85 84-86 |
1614 |
111 110-112 |
1/2 |
0.69 |
14:00 |
1:15 |
19:56 |
87 83-89 |
1734 |
105 94-110 |
1/2 |
0.75 |
15:14 |
1:14 |
19:40 |
91 86-95 |
1789 |
107 104-108 |
3/1 |
0.81 |
16:26 |
1:12 |
19:17 |
94 91-97 |
1812 |
106 96-110 |
2/0 |
0.88 |
17:34 |
1:08 |
18:14 |
89 86-92 |
1623 |
109 106-112 |
2/2 |
0.94 |
18:48 |
1:14 |
19:41 |
94 89-98 |
1851 |
104 98-110 |
5/0 |
1.00 |
20:01 |
1:13 |
19:20 |
95 86-101 |
1837 |
107 102-112 |
2/1 |
1.03 |
20:36 |
35 |
18:01 |
84 81-87 |
1514 |
109 106-112 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:38 |
18:38 |
More |
800m |
9:29 |
19:05 |
More |
1km |
12:10 |
19:35 |
More |
Mile |
19:49 |
19:49 |
More |
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