Mon 13th Sep 2021 at 12:49pm by NDWDave

Walk > General

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Time
20:36
Miles
1.03
Min/mi
20:00
Stride(cm)
76
Cals
103
Cadence
106
BPM
87
%MHR
47.6
B/mi
1740
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:40(20:22/m) 84/93bpm [1711b/mi] 61cal 49/57rpm
2) 0.41m - 7:56(19:14/m) 91/101bpm [1751b/mi] 42cal 53/110rpm

12:40 7:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:44	83 73-91	1804	103 94-110	1/1
0.13	2:31	1:09	18:25	85 74-93	1565	108 104-112	1/2
0.19	3:44	1:13	19:34	79 77-82	1546	109 106-112	0/3
0.25	4:59	1:15	19:56	86 81-89	1714	105 100-112	1/2
0.31	6:06	1:07	17:54	82 79-85	1468	108 102-112	0/2
0.38	7:28	1:23	22:03	83 78-88	1830	105 94-110	0/3
0.44	8:58	1:29	23:51	85 80-89	2028	99 82-104	1/1
0.50	10:14	1:16	20:10	89 86-93	1795	102 98-106	2/0
0.56	11:34	1:20	21:24	87 84-89	1862	105 92-114	2/1
0.63	12:45	1:11	18:59	85 84-86	1614	111 110-112	1/2
0.69	14:00	1:15	19:56	87 83-89	1734	105 94-110	1/2
0.75	15:14	1:14	19:40	91 86-95	1789	107 104-108	3/1
0.81	16:26	1:12	19:17	94 91-97	1812	106 96-110	2/0
0.88	17:34	1:08	18:14	89 86-92	1623	109 106-112	2/2
0.94	18:48	1:14	19:41	94 89-98	1851	104 98-110	5/0
1.00	20:01	1:13	19:20	95 86-101	1837	107 102-112	2/1
1.03	20:36	35	18:01	84 81-87	1514	109 106-112	1/1

Heart

87/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (114 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	9:29	19:05	More
1km	12:10	19:35	More
Mile	19:49	19:49	More

Predictions

Dist	Time	Per Mile

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