Mon 13th Sep 2021 at 1:21pm by tricky dicky

Bike > General

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Time
15:06
Miles
1.11
Mph
4.4
Cals
78
BPM
101
%MHR
58.8
B/mi
1368
Asc(m)
83
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1.11m - 15:06(13:37/m) 100/125bpm [1362b/mi] 78cal 4.4/10.02mph

15:06

Pace

61%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:51	1:51	2.03	99 87-114	2927	3/1
0.13	2:20	29	7.69	120 115-122	937	1/0
0.19	2:53	33	6.90	120 117-125	1044	10/0
0.25	3:20	28	8.17	110 99-119	808	12/0
0.31	3:48	28	8.10	77 69-93	570	4/0
0.38	4:22	34	6.61	84 75-90	763	12/0
0.44	5:03	40	5.57	96 89-101	1035	9/0
0.50	5:41	39	5.82	104 97-114	1073	1/4
0.56	6:09	28	8.10	114 108-119	844	9/0
0.63	6:30	21	10.71	91 82-107	510	5/0
0.69	7:12	42	5.38	105 89-115	1172	7/0
0.75	7:47	36	6.32	105 94-112	997	3/3
0.81	8:19	31	7.15	100 95-103	839	1/2
0.88	9:01	42	5.38	107 98-113	1193	1/3
0.94	11:47	2:46	1.36	91 74-109	4022	4/0
1.00	15:14	3:27 +2:09	1.09	97 75-108	5360	3/2
1.06	16:10	56	4.01	106 103-113	1585	7/1
1.11	17:15	1:05	2.54	112 103-116	2645	1/1

Heart

101/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 78m

Elevation Graph

Biggest Climbs (m)	Mph
51 6.6%	5.2
25 5.1%	6.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:55	7:41	More
800m	4:08	8:18	More
1km	5:14	8:25	More
Mile	14:18	14:18	More

Predictions

Dist	Time	Per Mile
10 miles	2:35:13	15:31
20km	3:15:25	15:43
15 miles	3:58:33	15:54
20 miles	5:23:37	16:11
40km	6:47:27	16:24
25 miles	6:49:58	16:24
42km	7:09:04	16:26
50 miles	14:14:45	17:06
56 miles	16:03:52	17:13
100 miles	29:42:07	17:49
112 miles	33:29:35	17:57

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