Mon 13th Sep 2021 at 12:49pm by chunkywizard
Run > Recovery Run
-
Time
11:51
-
Miles
1.08
-
Min/mi
10:58
-
Pacing
94%
-
WAVA
39.63
-
Stride(cm)
91
-
Cals
110
-
Cadence
160
-
BPM
98
-
%MHR
57.1
-
B/mi
1077
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:06(7:06/km) 96/105bpm [682b/km] 64cal
2) 0.73km - 4:45(6:28/km) 101/104bpm [654b/km] 46cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
12:02 |
92 76-104 |
1107 |
156 94-166 |
2/0 |
0.13 |
1:28 |
43 |
11:34 |
103 101-105 |
1191 |
158 156-162 |
2/0 |
0.19 |
2:10 |
41 |
11:01 |
98 95-101 |
1079 |
157 156-162 |
0/2 |
0.25 |
2:51 |
41 |
11:01 |
92 90-95 |
1014 |
158 156-160 |
0/1 |
0.31 |
3:35 |
44 |
11:49 |
94 92-95 |
1112 |
160 154-162 |
0/1 |
0.38 |
4:19 |
43 |
11:31 |
97 94-99 |
1117 |
160 158-162 |
1/0 |
0.44 |
5:04 |
46 |
12:12 |
96 91-99 |
1171 |
158 80-164 |
0/0 |
0.50 |
5:46 |
42 |
11:12 |
98 96-99 |
1097 |
160 150-162 |
1/2 |
0.56 |
6:26 |
39 |
10:30 |
97 96-98 |
1018 |
160 160-162 |
0/1 |
0.63 |
7:08 |
43 |
11:21 |
97 94-98 |
1100 |
160 154-162 |
0/1 |
0.69 |
7:47 |
39 |
10:18 |
98 94-101 |
1009 |
161 156-164 |
1/1 |
0.75 |
8:27 |
40 |
10:45 |
102 101-103 |
1097 |
162 160-164 |
1/0 |
0.81 |
9:04 |
37 |
9:47 |
101 100-103 |
989 |
163 160-164 |
1/0 |
0.88 |
9:44 |
40 |
10:43 |
100 99-101 |
1072 |
162 160-164 |
0/1 |
0.94 |
10:25 |
41 |
10:50 |
101 100-101 |
1094 |
162 160-166 |
1/1 |
1.00 |
11:03 |
39 |
10:20 |
102 101-104 |
1054 |
163 160-166 |
1/1 |
1.06 |
11:42 |
38 |
10:11 |
102 101-104 |
1039 |
162 160-164 |
1/0 |
1.08 |
11:51 |
9 |
11:12 |
104 104-104 |
1165 |
162 160-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:22 |
32.24% |
More |
800m |
5:14 |
10:31 |
37.39% |
More |
1km |
6:34 |
10:34 |
38.76% |
More |
Mile |
10:55 |
10:55 |
39.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:54 |
10:54 |
39.70 |
5km |
36:59 |
11:54 |
39.82 |
5M |
1:01:44 |
12:21 |
38.86 |
10km |
1:18:00 |
12:33 |
38.41 |
10M |
2:10:13 |
13:01 |
38.04 |
Half |
2:54:09 |
13:18 |
37.35 |
20M |
4:34:41 |
13:44 |
37.52 |
Mara |
6:07:24 |
14:01 |
37.41 |
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