Mon 13th Sep 2021 at 12:49pm by chunkywizard

Run > Recovery Run

  • Time
    11:51
  • Miles
    1.08
  • Min/mi
    10:58
  • Pacing
    94%
  • WAVA
    39.63
  • Stride(cm)
    91
  • Cals
    110
  • Cadence
    160
  • BPM
    98
  • %MHR
    57.1
  • B/mi
    1077
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:06(7:06/km) 96/105bpm [682b/km] 64cal
2) 0.73km - 4:45(6:28/km) 101/104bpm [654b/km] 46cal
7:06 4:45

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:02 92 76-104 1107 156 94-166 2/0
0.13 1:28 43 11:34 103 101-105 1191 158 156-162 2/0
0.19 2:10 41 11:01 98 95-101 1079 157 156-162 0/2
0.25 2:51 41 11:01 92 90-95 1014 158 156-160 0/1
0.31 3:35 44 11:49 94 92-95 1112 160 154-162 0/1
0.38 4:19 43 11:31 97 94-99 1117 160 158-162 1/0
0.44 5:04 46 12:12 96 91-99 1171 158 80-164 0/0
0.50 5:46 42 11:12 98 96-99 1097 160 150-162 1/2
0.56 6:26 39 10:30 97 96-98 1018 160 160-162 0/1
0.63 7:08 43 11:21 97 94-98 1100 160 154-162 0/1
0.69 7:47 39 10:18 98 94-101 1009 161 156-164 1/1
0.75 8:27 40 10:45 102 101-103 1097 162 160-164 1/0
0.81 9:04 37 9:47 101 100-103 989 163 160-164 1/0
0.88 9:44 40 10:43 100 99-101 1072 162 160-164 0/1
0.94 10:25 41 10:50 101 100-101 1094 162 160-166 1/1
1.00 11:03 39 10:20 102 101-104 1054 163 160-166 1/1
1.06 11:42 38 10:11 102 101-104 1039 162 160-164 1/0
1.08 11:51 9 11:12 104 104-104 1165 162 160-164 0/0

Heart

98/105max
  • Show Beats/Mile

Elevation

Asc 0m, Range 6m, Flat prediction 11:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 91cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:22 32.24% More
800m 5:14 10:31 37.39% More
1km 6:34 10:34 38.76% More
Mile 10:55 10:55 39.64% More

Predictions

Dist Time Per Mile WAVA
1M 10:54 10:54 39.70
5km 36:59 11:54 39.82
5M 1:01:44 12:21 38.86
10km 1:18:00 12:33 38.41
10M 2:10:13 13:01 38.04
Half 2:54:09 13:18 37.35
20M 4:34:41 13:44 37.52
Mara 6:07:24 14:01 37.41

Bespoke Fields

Comments
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