Mon 13th Sep 2021 at 12:07pm by Tizer

Run > General

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Time
53:13
Miles
6.41
Min/mi
8:18
Pacing
94%
WAVA
56.71
Stride(cm)
103
Cals
586
Cadence
189
BPM
131
%MHR
71.8
B/mi
1090
Asc(m)
130
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 127/145bpm [1091b/mi] 71cal 6.99/7.62mph
2) 1m - 8:19(8:19/m) 133/139bpm [1105b/mi] 103cal 7.22/7.81mph
3) 1m - 8:05(8:05/m) 131/139bpm [1060b/mi] 91cal 7.42/7.76mph
4) 1m - 8:08(8:08/m) 130/141bpm [1058b/mi] 84cal 7.37/7.76mph
5) 1m - 8:45(8:45/m) 137/143bpm [1198b/mi] 111cal 6.86/7.37mph
6) 1m - 8:04(8:04/m) 134/140bpm [1080b/mi] 90cal 7.44/7.83mph
7) 0.41m - 3:17(8:05/m) 133/140bpm [1076b/mi] 36cal 7.42/7.6mph

8:35 8:19 8:05 8:08 8:45 8:04 3:17

Pace

17%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	106 73-138	946	182 110-188	7/2
0.50	4:17	2:03	8:13	139 130-145	1143	183 180-186	4/11
0.75	6:28	2:11	8:42	132 126-137	1149	186 182-190	0/20
1.00	8:35	2:07	8:27	128 123-130	1083	190 188-194	12/1
1.25	10:40	2:05	8:21	131 128-133	1095	190 186-192	7/1
1.50	12:47	2:07	8:27	135 130-139	1142	192 190-194	8/0
1.75	14:52	2:05	8:21	132 129-136	1103	190 188-192	10/1
2.00	16:53	2:01	8:04	132 127-136	1065	190 186-192	5/3
2.25	18:54	2:00	8:01	129 126-134	1034	190 186-192	4/7
2.50	20:59	2:05	8:20	133 126-139	1109	190 186-192	8/4
2.75	23:00	2:01	8:05	131 126-138	1058	189 186-192	3/7
3.00	24:59	1:59	7:55	132 128-137	1046	190 188-192	5/3
3.25	27:00	2:01	8:05	132 129-135	1066	191 190-194	3/4
3.50	29:00	2:00	8:02	129 124-136	1036	190 186-192	6/8
3.75	30:59	1:59	7:56	126 119-141	1000	185 184-192	0/25
4.00	33:07	2:08	8:30	130 118-139	1105	190 186-194	7/6
4.25	35:30	2:23	9:34	141 139-143	1348	192 190-194	17/0
4.50	37:36	2:05	8:22	136 132-141	1138	190 188-192	9/2
4.75	39:43	2:07	8:28	133 129-137	1127	190 186-194	4/6
5.00	41:51	2:09	8:34	138 135-140	1183	191 190-192	10/0
5.25	43:55	2:03	8:14	134 132-135	1102	189 186-192	4/5
5.50	45:53	1:58	7:53	130 123-136	1025	187 184-192	2/13
5.75	47:56	2:03	8:11	138 133-140	1129	190 184-194	7/2
6.00	49:55	1:59	7:58	132 126-135	1051	188 186-192	1/11
6.25	51:59	2:03	8:13	136 130-139	1118	189 184-192	6/6
6.41	53:13	1:14	7:58	129 127-131	1028	185 168-188	1/5

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 45m, Flat prediction 52:07

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.3%	9:10
31 1.8%	8:20
13 1.6%	8:34
12 2.5%	8:41
See your biggest climbs

Cadence

189 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	6.4	53:12	8:18
Walk	0.0	114	0	1	19:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.89%	More
800m	3:57	7:57	48.18%	More
1km	4:56	7:57	50.27%	More
Mile	7:59	7:59	52.92%	More
5k	25:20	8:09	56.76%	More
5 miles	41:12	8:14	56.79%	More
10k	51:27	8:17	56.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	58.30
5km	24:28	7:53	58.77
5M	40:46	8:09	57.41
10km	51:28	8:17	56.77
10M	1:25:45	8:35	56.30
Half	1:54:34	8:45	55.32
20M	3:00:23	9:01	55.67
Mara	4:01:00	9:12	55.56

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