Mon 13th Sep 2021 at 8:00am by hillstrider
Run > Long Run
- breezy
- warm
-
Time
4:54:37
-
Miles
21.01
-
Min/mi
14:01
-
Pacing
62%
-
WAVA
47.34
-
Stride(cm)
73
-
Cals
2341
-
Cadence
157
-
BPM
149
-
%MHR
88.7
-
B/mi
2089
-
Asc(m)
291
-
Hillscore
16
-
Surface
Mixed
Notes & Comments
Longest pre marathon training run, 21 miles
Split Summary
===
1) 1.61km - 13:29(8:23/km) 139/157bpm [1164b/km] 130cal 7.16/10.01kmph
2) 1.61km - 11:34(7:11/km) 150/159bpm [1078b/km] 121cal 8.34/9.07kmph
3) 1.61km - 12:56(8:02/km) 152/162bpm [1222b/km] 132cal 7.46/10.78kmph
4) 1.61km - 12:06(7:31/km) 156/164bpm [1174b/km] 129cal 7.97/9.31kmph
5) 1.61km - 14:46(9:10/km) 157/171bpm [1440b/km] 147cal 6.54/9.47kmph
6) 1.61km - 11:43(7:17/km) 156/166bpm [1136b/km] 119cal 8.24/8.67kmph
7) 1.61km - 11:56(7:25/km) 162/174bpm [1201b/km] 132cal 8.09/8.67kmph
8) 1.61km - 13:48(8:34/km) 152/166bpm [1303b/km] 117cal 7/9.17kmph
9) 1.61km - 11:30(7:09/km) 160/166bpm [1144b/km] 121cal 8.4/9.34kmph
10) 1.61km - 14:47(9:11/km) 150/163bpm [1378b/km] 119cal 6.53/8.83kmph
11) 1.61km - 12:20(7:40/km) 161/173bpm [1233b/km] 124cal 7.83/9.14kmph
12) 1.61km - 15:03(9:21/km) 158/173bpm [1478b/km] 137cal 6.42/8.53kmph
13) 1.61km - 14:46(9:10/km) 161/175bpm [1477b/km] 141cal 6.54/8.63kmph
14) 1.61km - 17:55(11:08/km) 150/170bpm [1670b/km] 127cal 5.39/9.44kmph
15) 1.61km - 15:53(9:52/km) 150/178bpm [1480b/km] 104cal 6.08/10.25kmph
16) 1.61km - 15:20(9:32/km) 158/169bpm [1505b/km] 134cal 6.3/8.83kmph
17) 1.61km - 16:17(10:07/km) 137/157bpm [1386b/km] 51cal 5.93/8.97kmph
18) 1.61km - 13:49(8:35/km) 147/164bpm [1262b/km] 81cal 6.99/10.58kmph
19) 1.61km - 14:13(8:50/km) 145/159bpm [1281b/km] 83cal 6.79/10.28kmph
20) 1.61km - 14:06(8:46/km) 143/157bpm [1253b/km] 61cal 6.85/9.44kmph
21) 1.61km - 16:13(10:05/km) 116/148bpm [1169b/km] 31cal 5.95/9.67kmph
22) 0.01km - 6(7:39/km) 121/122bpm [926b/km] 7.84/7.96kmph
13:29 11:34 12:56 12:06 14:46 11:43 11:56 13:48 11:30 14:47 12:20 15:03 14:46 17:55 15:53 15:20 16:17 13:49 14:13 14:06 16:13 6
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
13:29 |
13:29 |
13:29 |
136 71-156 |
1835 |
159 34-176 |
54/19 |
2.00 |
25:04 |
11:34 |
11:34 |
150 139-158 |
1736 |
166 82-176 |
22/49 |
3.00 |
37:59 |
12:55 |
12:55 |
152 128-161 |
1964 |
160 82-176 |
34/28 |
4.00 |
50:05 |
12:06 |
12:06 |
156 144-164 |
1888 |
164 82-174 |
39/31 |
5.00 |
1:04:51 |
14:46 |
14:46 |
156 121-171 |
2303 |
158 80-174 |
36/31 |
6.00 |
1:16:36 |
11:44 |
11:44 |
156 139-165 |
1831 |
167 82-176 |
32/36 |
7.00 |
1:28:32 |
11:56 |
11:56 |
162 156-174 |
1933 |
163 82-170 |
33/36 |
8.00 |
1:42:19 |
13:48 |
13:48 |
152 119-166 |
2097 |
157 38-174 |
38/24 |
9.00 |
1:53:50 |
11:30 |
11:30 |
160 155-166 |
1841 |
163 80-170 |
20/21 |
10.00 |
2:08:37 |
14:47 |
14:47 |
150 102-162 |
2218 |
162 82-174 |
20/23 |
11.00 |
2:20:57 |
12:20 |
12:20 |
161 138-173 |
1985 |
157 82-174 |
29/34 |
12.00 |
2:36:00 |
15:03 |
15:03 |
156 124-173 |
2348 |
148 38-172 |
26/40 |
13.00 |
2:50:46 |
14:47 |
14:47 |
159 130-175 |
2350 |
152 80-172 |
15/23 |
14.00 |
3:08:42 |
17:55 |
17:55 |
151 111-170 |
2706 |
151 80-170 |
25/22 |
15.00 |
3:24:34 |
15:53 |
15:53 |
149 115-177 |
2366 |
149 80-172 |
22/24 |
16.00 |
3:39:54 |
15:20 |
15:20 |
157 131-168 |
2406 |
154 80-176 |
34/4 |
17.00 |
3:56:11 |
16:17 |
16:17 |
136 100-157 |
2215 |
147 82-210 |
29/27 |
18.00 |
4:09:59 |
13:48 |
13:48 |
148 121-164 |
2042 |
158 82-174 |
27/29 |
19.00 |
4:24:12 |
14:13 |
14:13 |
144 108-159 |
2047 |
162 82-246 |
21/43 |
20.00 |
4:38:17 |
14:05 |
14:05 |
141 113-157 |
1986 |
161 82-176 |
31/29 |
21.00 |
4:54:31 |
16:14 |
16:14 |
117 92-148 |
1899 |
157 32-174 |
29/28 |
21.01 |
4:54:38 |
7 |
14:18 |
121 121-121 |
1730 |
124 82-166 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
38 2.1% |
16:50
|
23 2.2% |
13:44
|
18 4.5% |
15:48
|
17 15.2% |
13:30
|
17 1.9% |
12:47
|
15 3.4% |
16:00
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:43 |
10:54 |
39.96% |
More |
800m |
5:31 |
11:07 |
45.17% |
More |
1km |
6:56 |
11:09 |
46.88% |
More |
Mile |
11:29 |
11:29 |
47.81% |
More |
5k |
37:51 |
12:11 |
49.51% |
More |
5 miles |
1:03:03 |
12:37 |
48.38% |
More |
10k |
1:17:35 |
12:29 |
49.11% |
More |
10 miles |
2:07:10 |
12:43 |
49.83% |
More |
Half |
2:52:20 |
13:09 |
48.81% |
More |
20 miles |
4:38:12 |
13:55 |
47.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
65.34 |
5km |
31:35 |
10:10 |
59.34 |
5M |
55:04 |
11:01 |
55.40 |
10km |
1:10:59 |
11:25 |
53.68 |
10M |
2:03:46 |
12:23 |
51.20 |
Half |
2:49:40 |
12:57 |
49.19 |
20M |
4:38:08 |
13:54 |
47.57 |
Mara |
6:21:18 |
14:33 |
46.25 |
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