Mon 13th Sep 2021 at 8:00am by hillstrider

Run > Long Run

  • breezy
  • warm
  • Time
    4:54:37
  • Miles
    21.01
  • Min/mi
    14:01
  • Pacing
    62%
  • WAVA
    47.34
  • Stride(cm)
    73
  • Cals
    2341
  • Cadence
    157
  • BPM
    149
  • %MHR
    88.7
  • B/mi
    2089
  • Asc(m)
    291
  • Hillscore
    16
  • Surface
    Mixed

Notes & Comments

Longest pre marathon training run, 21 miles

Split Summary
===
1) 1.61km - 13:29(8:23/km) 139/157bpm [1164b/km] 130cal 7.16/10.01kmph
2) 1.61km - 11:34(7:11/km) 150/159bpm [1078b/km] 121cal 8.34/9.07kmph
3) 1.61km - 12:56(8:02/km) 152/162bpm [1222b/km] 132cal 7.46/10.78kmph
4) 1.61km - 12:06(7:31/km) 156/164bpm [1174b/km] 129cal 7.97/9.31kmph
5) 1.61km - 14:46(9:10/km) 157/171bpm [1440b/km] 147cal 6.54/9.47kmph
6) 1.61km - 11:43(7:17/km) 156/166bpm [1136b/km] 119cal 8.24/8.67kmph
7) 1.61km - 11:56(7:25/km) 162/174bpm [1201b/km] 132cal 8.09/8.67kmph
8) 1.61km - 13:48(8:34/km) 152/166bpm [1303b/km] 117cal 7/9.17kmph
9) 1.61km - 11:30(7:09/km) 160/166bpm [1144b/km] 121cal 8.4/9.34kmph
10) 1.61km - 14:47(9:11/km) 150/163bpm [1378b/km] 119cal 6.53/8.83kmph
11) 1.61km - 12:20(7:40/km) 161/173bpm [1233b/km] 124cal 7.83/9.14kmph
12) 1.61km - 15:03(9:21/km) 158/173bpm [1478b/km] 137cal 6.42/8.53kmph
13) 1.61km - 14:46(9:10/km) 161/175bpm [1477b/km] 141cal 6.54/8.63kmph
14) 1.61km - 17:55(11:08/km) 150/170bpm [1670b/km] 127cal 5.39/9.44kmph
15) 1.61km - 15:53(9:52/km) 150/178bpm [1480b/km] 104cal 6.08/10.25kmph
16) 1.61km - 15:20(9:32/km) 158/169bpm [1505b/km] 134cal 6.3/8.83kmph
17) 1.61km - 16:17(10:07/km) 137/157bpm [1386b/km] 51cal 5.93/8.97kmph
18) 1.61km - 13:49(8:35/km) 147/164bpm [1262b/km] 81cal 6.99/10.58kmph
19) 1.61km - 14:13(8:50/km) 145/159bpm [1281b/km] 83cal 6.79/10.28kmph
20) 1.61km - 14:06(8:46/km) 143/157bpm [1253b/km] 61cal 6.85/9.44kmph
21) 1.61km - 16:13(10:05/km) 116/148bpm [1169b/km] 31cal 5.95/9.67kmph
22) 0.01km - 6(7:39/km) 121/122bpm [926b/km] 7.84/7.96kmph
13:29 11:34 12:56 12:06 14:46 11:43 11:56 13:48 11:30 14:47 12:20 15:03 14:46 17:55 15:53 15:20 16:17 13:49 14:13 14:06 16:13 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

91% 5% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:29 13:29 13:29 136 71-156 1835 159 34-176 54/19
2.00 25:04 11:34 11:34 150 139-158 1736 166 82-176 22/49
3.00 37:59 12:55 12:55 152 128-161 1964 160 82-176 34/28
4.00 50:05 12:06 12:06 156 144-164 1888 164 82-174 39/31
5.00 1:04:51 14:46 14:46 156 121-171 2303 158 80-174 36/31
6.00 1:16:36 11:44 11:44 156 139-165 1831 167 82-176 32/36
7.00 1:28:32 11:56 11:56 162 156-174 1933 163 82-170 33/36
8.00 1:42:19 13:48 13:48 152 119-166 2097 157 38-174 38/24
9.00 1:53:50 11:30 11:30 160 155-166 1841 163 80-170 20/21
10.00 2:08:37 14:47 14:47 150 102-162 2218 162 82-174 20/23
11.00 2:20:57 12:20 12:20 161 138-173 1985 157 82-174 29/34
12.00 2:36:00 15:03 15:03 156 124-173 2348 148 38-172 26/40
13.00 2:50:46 14:47 14:47 159 130-175 2350 152 80-172 15/23
14.00 3:08:42 17:55 17:55 151 111-170 2706 151 80-170 25/22
15.00 3:24:34 15:53 15:53 149 115-177 2366 149 80-172 22/24
16.00 3:39:54 15:20 15:20 157 131-168 2406 154 80-176 34/4
17.00 3:56:11 16:17 16:17 136 100-157 2215 147 82-210 29/27
18.00 4:09:59 13:48 13:48 148 121-164 2042 158 82-174 27/29
19.00 4:24:12 14:13 14:13 144 108-159 2047 162 82-246 21/43
20.00 4:38:17 14:05 14:05 141 113-157 1986 161 82-176 31/29
21.00 4:54:31 16:14 16:14 117 92-148 1899 157 32-174 29/28
21.01 4:54:38 7 14:18 121 121-121 1730 124 82-166 0/0

Heart

149/177max
  • Show Beats/Mile

Elevation

Asc 291m, Range 39m, Flat prediction 4:48:15
Elevation Graph
Biggest Climbs (m) Min/mi
38 2.1% 16:50
23 2.2% 13:44
18 4.5% 15:48
17 15.2% 13:30
17 1.9% 12:47
15 3.4% 16:00
See your biggest climbs

Cadence

157 (246 max) Stride Length: 73cm Run: 88.7% Walk: 11.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:43 10:54 39.96% More
800m 5:31 11:07 45.17% More
1km 6:56 11:09 46.88% More
Mile 11:29 11:29 47.81% More
5k 37:51 12:11 49.51% More
5 miles 1:03:03 12:37 48.38% More
10k 1:17:35 12:29 49.11% More
10 miles 2:07:10 12:43 49.83% More
Half 2:52:20 13:09 48.81% More
20 miles 4:38:12 13:55 47.56% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 65.34
5km 31:35 10:10 59.34
5M 55:04 11:01 55.40
10km 1:10:59 11:25 53.68
10M 2:03:46 12:23 51.20
Half 2:49:40 12:57 49.19
20M 4:38:08 13:54 47.57
Mara 6:21:18 14:33 46.25

Bespoke Fields

shoes Asics 1000 v11 4th pair
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here