Mon 13th Sep 2021 at 12:00pm by amys dad

Run > General

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Time
52:17
Miles
1.35
Min/mi
38:44
Pacing
37%
WAVA
12.14
Cals
217
BPM
84
%MHR
49
B/mi
3248
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1.35m - 52:17(38:51/m) 82/112bpm [3186b/mi] 217cal

52:17

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:06	2:06	33:40	85 64-98	2861	3/1
0.13	10:11	8:05	2:09:13	71 60-78	9175	1/0
0.19	13:31	3:20	53:16	73 60-85	3889	0/3
0.25	14:51	1:20	21:25	77 59-92	1648	3/4
0.31	16:55	2:04	33:06	88 79-96	2913	3/0
0.38	19:02	2:07	33:46	86 75-94	2904	2/2
0.44	20:04	1:03	16:45	101 92-112	1692	3/1
0.50	21:56	1:52	29:51	99 86-111	2955	3/2
0.56	23:01	1:05	17:15	98 87-109	1690	4/3
0.63	26:38	3:37	57:58	83 69-95	4812	2/3
0.69	27:45	1:06	17:36	94 88-98	1655	0/4
0.75	29:04	1:20	21:17	88 86-92	1872	2/1
0.81	31:05	2:00	32:06	85 81-90	2728	1/3
0.88	32:41	1:36	25:38	84 78-92	2153	1/2
0.94	34:27	1:46	28:23	89 85-94	2527	1/4
1.00	36:27	2:00	31:57	80 75-90	2557	2/1
1.06	39:10	2:43	43:32	83 75-89	3613	4/3
1.13	42:00	2:50	45:21	80 66-91	3628	6/0
1.19	44:19	2:19	36:57	97 92-102	3584	2/2
1.25	46:31	2:12	35:14	82 75-100	2889	2/2
1.31	48:45	2:14	35:37	77 70-82	2743	2/1
1.35	52:12	3:27	1:46:09	77 67-84	8173	2/1

Heart

84/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 14m, Flat prediction 52:17

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:13	21:00	16.56%	More
800m	13:07	26:24	15.65%	More
1km	17:01	27:22	15.73%	More
Mile	29:45	29:45	15.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	37:40	37:40	12.06
5km	2:09:59	41:50	11.90
5M	3:38:37	43:43	11.55
10km	4:37:12	44:37	11.39
10M	7:46:14	46:37	11.21
Half	10:26:14	47:48	10.97
20M	16:34:18	49:43	10.94
Mara	22:15:32	50:58	10.86

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