Mon 13th Sep 2021 at 12:26pm by RunSaffyRun

Run > General

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Time
22:24
Miles
2.57
Min/mi
8:43
Pacing
94%
WAVA
60.78
Stride(cm)
108
Cals
241
Cadence
171
BPM
123
%MHR
69.8
B/mi
1070
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:38(9:04/m) 126/143bpm [1141b/mi] 54cal
2) 0.62m - 5:22(8:38/m) 127/143bpm [1097b/mi] 60cal
3) 0.62m - 5:20(8:35/m) 120/125bpm [1030b/mi] 61cal
4) 0.62m - 5:24(8:41/m) 118/129bpm [1025b/mi] 59cal
5) 0.08m - 40(8:17/m) 120/123bpm [995b/mi] 7cal

5:38 5:22 5:20 5:24 40

Pace

17%

71%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	99 73-121	897	166 120-178	2/1
0.25	2:15	1:07	8:59	133 122-143	1195	171 168-172	2/2
0.38	3:28	1:12	9:37	130 122-139	1250	169 160-178	2/1
0.50	4:33	1:05	8:42	129 121-137	1123	171 168-172	3/1
0.63	5:39	1:06	8:50	139 133-142	1228	170 166-174	3/0
0.75	6:43	1:04	8:32	139 133-143	1186	172 156-176	3/3
0.88	7:46	1:03	8:25	133 127-139	1120	173 170-174	1/3
1.00	8:54	1:08	9:01	129 118-132	1163	172 170-174	0/1
1.13	9:58	1:04	8:34	117 115-118	1002	172 170-174	3/1
1.25	11:02	1:04	8:35	117 115-119	1005	173 172-174	1/2
1.38	12:05	1:03	8:22	118 113-122	987	174 172-176	1/1
1.50	13:09	1:04	8:29	123 121-125	1044	168 162-174	1/1
1.63	14:15	1:06	8:51	120 117-124	1062	167 162-172	2/2
1.75	15:22	1:06	8:51	118 113-123	1043	170 160-174	3/1
1.88	16:24	1:03	8:22	122 118-124	1022	171 168-172	4/3
2.00	17:28	1:04	8:33	126 121-129	1077	172 168-184	4/1
2.13	18:33	1:05	8:39	118 114-124	1020	173 172-176	1/4
2.25	19:40	1:07	8:53	115 113-117	1021	173 170-176	0/3
2.38	20:45	1:05	8:38	115 113-123	993	172 170-174	0/1
2.50	21:51	1:06	8:50	118 114-123	1042	172 170-176	2/1
2.57	22:24	33	8:22	119 118-122	996	172 172-176	1/1

Heart

123/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 10m, Flat prediction 22:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	2.6	22:20	8:44
Walk	0.3	120	0	4	8:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	48.14%	More
800m	4:13	8:28	50.92%	More
1km	5:17	8:30	52.90%	More
Mile	8:34	8:34	55.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	57.94
5km	27:23	8:49	60.86
5M	45:21	9:04	59.99
10km	57:06	9:11	59.66
10M	1:34:34	9:27	59.37
Half	2:05:54	9:37	58.25
20M	3:17:09	9:51	58.55
Mara	4:22:30	10:01	58.25

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