Mon 13th Sep 2021 at 12:08pm by Mrs Jubbly

Run > General
  • Time
    30:00
  • Miles
    2.34
  • Min/mi
    12:49
  • Pacing
    79%
  • WAVA
    44.08
  • Stride(cm)
    87
  • Cals
    246
  • Cadence
    144
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1831
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:33(9:33/km) 118/135bpm [1128b/km] 64cal
2) 0.7km - 5:27(7:48/km) 145/156bpm [1130b/km] 47cal
3) 0.01km - 6(11:08/km) 141/142bpm [1571b/km]
4) 0.08km - 30(6:00/km) 140/144bpm [840b/km] 4cal
5) 0.06km - 30(8:16/km) 150/155bpm [1240b/km] 4cal
6) 0.09km - 30(5:35/km) 157/159bpm [876b/km] 5cal
7) 0.06km - 30(8:23/km) 161/162bpm [1351b/km] 4cal
8) 0.1km - 30(5:15/km) 162/162bpm [849b/km] 5cal
9) 0.06km - 30(7:56/km) 162/163bpm [1286b/km] 4cal
10) 0.09km - 30(5:19/km) 162/164bpm [861b/km] 5cal
11) 0.05km - 30(9:17/km) 165/165bpm [1533b/km] 4cal
12) 1km - 7:45(7:45/km) 158/165bpm [1225b/km] 69cal
13) 0.32km - 2:15(6:55/km) 161/167bpm [1114b/km] 23cal
14) 0.13km - 54(6:44/km) 165/167bpm [1112b/km] 8cal
9:33 5:27 6 30 30 30 30 30 30 30 30 7:45 2:15 54
Pin Map
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Pace

40% 19% 18% 19% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:03 106 98-113 2019 124 120-126 0/1
0.13 2:13 1:02 16:33 111 109-113 1836 125 120-132 1/1
0.19 3:14 1:00 16:07 116 114-119 1870 128 122-132 0/1
0.25 4:10 56 15:00 113 108-116 1694 127 114-132 1/1
0.31 5:06 56 14:51 120 114-126 1781 132 126-134 1/1
0.38 6:02 57 15:06 124 123-126 1872 129 126-132 0/1
0.44 6:59 57 15:10 122 120-123 1851 127 126-132 1/1
0.50 8:00 1:01 16:15 120 117-121 1950 127 122-134 1/1
0.56 8:58 57 15:18 125 119-129 1912 132 118-156 1/1
0.63 9:36 39 10:19 132 123-138 1362 158 152-162 2/1
0.69 10:14 38 10:03 143 138-148 1437 160 158-162 1/1
0.75 10:55 41 10:53 153 149-155 1666 158 156-160 0/1
0.81 11:56 1:01 16:19 149 141-156 2430 126 122-132 1/1
0.88 13:14 1:18 +24 20:46 130 122-140 2699 126 98-160 1/1
0.94 13:51 37 9:47 138 130-146 1350 159 156-164 0/0
1.00 14:35 44 11:44 152 147-154 1783 151 128-164 1/0
1.06 15:33 58 15:28 146 138-154 2258 129 122-140 1/0
1.13 16:10 38 10:02 143 136-151 1434 171 128-180 1/1
1.19 16:51 41 10:50 155 149-157 1679 153 124-182 1/0
1.25 17:35 44 11:43 160 158-162 1874 162 122-182 2/1
1.31 18:07 32 8:39 162 161-163 1402 176 166-182 1/1
1.38 18:48 41 10:52 162 160-162 1761 148 124-184 1/1
1.44 19:36 48 12:48 163 161-165 2087 156 120-184 1/2
1.50 20:21 45 11:55 156 152-161 1858 148 124-164 1/1
1.56 21:03 43 11:24 157 154-160 1789 160 154-164 0/2
1.63 21:50 46 12:19 160 158-161 1971 155 152-156 1/1
1.69 22:32 42 11:14 162 159-163 1821 153 150-154 0/2
1.75 23:28 56 15:03 159 155-162 2392 135 126-156 2/1
1.81 24:16 48 12:41 152 150-155 1927 150 126-160 0/1
1.88 24:57 42 11:08 156 152-160 1737 156 156-158 3/0
1.94 25:41 44 11:40 159 152-164 1854 156 154-158 1/1
2.00 26:38 57 15:05 162 159-164 2442 127 124-130 1/0
2.06 27:21 43 11:27 154 152-158 1764 148 128-162 1/1
2.13 28:02 41 11:01 157 153-160 1729 156 154-158 1/0
2.19 28:42 40 10:40 164 160-167 1749 156 152-158 1/2
2.25 29:27 45 12:01 164 162-166 1971 153 146-156 1/0
2.31 30:15 48 +8 12:52 165 163-167 2123 155 148-156 0/1
2.34 30:34 19 11:25 164 164-164 1871 157 156-158 1/1

Heart

143/167max
  • Show Beats/Mile

Elevation

Asc 8m, Range 5m, Flat prediction 30:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

144 (184 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 50.6 160 1.4 15:28 10:41
Walk 49.2 126 0.9 15:03 16:51
Still 0.2 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:00 41.62% More
800m 5:27 10:58 42.62% More
1km 6:55 11:09 43.63% More
Mile 11:40 11:40 43.76% More

Predictions

Dist Time Per Mile WAVA
1M 12:11 12:11 41.92
5km 40:31 13:02 44.04
5M 1:07:05 13:25 43.50
10km 1:24:28 13:36 43.30
10M 2:19:53 13:59 43.18
Half 3:06:14 14:13 42.41
20M 4:51:38 14:35 42.75
Mara 6:28:17 14:49 42.61
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