Mon 13th Sep 2021 at 12:19pm by monkey wrangler

Run > General

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Time
28:33
Miles
3.27
Min/mi
8:44
Pacing
93%
WAVA
47.47
Stride(cm)
114
Cals
370
Cadence
161
BPM
149
%MHR
87.4
B/mi
1305
Asc(m)
107
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 137/152bpm [1149b/mi] 105cal
2) 1m - 8:35(8:35/m) 150/158bpm [1288b/mi] 113cal
3) 1m - 9:11(9:11/m) 160/174bpm [1468b/mi] 121cal
4) 0.27m - 2:24(8:55/m) 160/167bpm [1428b/mi] 31cal

8:23 8:35 9:11 2:24

Pace

29%

54%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:57	106 86-125	843	161 160-164	5/0
0.25	2:00	1:01	8:07	137 126-146	1111	162 160-166	4/5
0.38	3:02	1:02	8:13	139 134-145	1142	161 156-164	6/0
0.50	4:05	1:03	8:25	140 136-148	1178	162 160-164	2/3
0.63	5:07	1:02	8:15	149 147-152	1229	161 158-162	4/0
0.75	6:10	1:03	8:20	143 137-149	1193	161 156-164	8/0
0.88	7:14	1:04	8:33	141 137-143	1205	161 160-162	8/8
1.00	8:23	1:09	9:11	143 139-149	1313	162 160-164	3/3
1.13	9:31	1:08	9:07	151 147-157	1376	161 158-164	9/1
1.25	10:41	1:10	9:22	147 139-154	1377	162 160-164	6/6
1.38	11:47	1:06	8:49	145 140-151	1278	159 156-162	15/1
1.50	12:45	58	7:41	149 148-151	1145	159 156-162	0/16
1.63	13:48	1:03	8:23	149 148-151	1250	161 156-164	0/12
1.75	14:48	1:00	8:02	151 151-152	1214	160 156-164	6/10
1.88	15:53	1:05	8:36	152 151-153	1307	162 158-164	3/8
2.00	16:58	1:05	8:41	157 154-158	1365	162 160-164	7/2
2.13	18:05	1:07	8:57	156 155-157	1397	162 162-166	3/8
2.25	19:15	1:10	9:23	160 158-161	1502	162 162-162	9/0
2.38	20:28	1:12	9:40	166 161-174	1603	162 162-162	7/5
2.50	21:37	1:09	9:13	161 155-170	1485	162 162-162	3/3
2.63	22:46	1:09	9:14	160 159-161	1478	162 162-162	5/4
2.75	23:53	1:07	8:54	157 156-159	1398	162 160-164	4/4
2.88	25:01	1:08	9:01	159 157-162	1434	162 158-164	5/5
3.00	26:08	1:08	9:02	158 157-160	1428	162 160-162	5/3
3.13	27:15	1:07	8:53	158 157-159	1403	162 160-164	2/3
3.25	28:23	1:08	9:04	162 159-167	1468	162 160-166	3/1
3.27	28:32	9	8:26	167 167-167	1410	162 162-162	0/1

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 44m, Flat prediction 28:21

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.9%	10:01
13 3.3%	8:16
12 4.8%	9:26
See your biggest climbs

Cadence

161 (166 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.3	28:32	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	37.14%	More
800m	3:58	7:59	42.50%	More
1km	5:02	8:05	43.83%	More
Mile	8:22	8:22	45.22%	More
5k	27:05	8:43	47.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	53.92
5km	26:52	8:39	47.83
5M	47:13	9:27	44.62
10km	1:01:05	9:50	43.22
10M	1:47:21	10:44	40.75
Half	2:27:49	11:17	38.92
20M	4:04:02	12:12	37.36
Mara	5:36:03	12:50	36.17

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