Mon 13th Sep 2021 at 11:40am by iaincr

Run > General

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Time
38:47
Miles
4.54
Min/mi
8:33
Pacing
27%
WAVA
57.05
Stride(cm)
99
Cals
519
Cadence
190
BPM
145
%MHR
79.7
B/mi
1239
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 138/156bpm [1209b/mi] 118cal
2) 1m - 8:22(8:22/m) 152/170bpm [1272b/mi] 124cal
3) 1m - 8:13(8:13/m) 155/166bpm [1274b/mi] 122cal
4) 1m - 8:31(8:31/m) 143/151bpm [1218b/mi] 113cal
5) 0.54m - 4:56(9:04/m) 130/146bpm [1179b/mi] 42cal

8:46 8:22 8:13 8:31 4:56

Pin Map

0mi in 0

Pace

67%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	130 81-145	1236	186 182-190	3/3
0.25	2:21	1:10	9:19	144 140-146	1341	188 184-192	4/2
0.38	5:29	3:08 +2:00	25:00	141 105-146	3526	189 184-192	2/3
0.50	6:36	1:07	8:55	130 103-142	1159	190 184-196	5/4
0.63	7:39	1:04	8:28	137 131-144	1161	191 186-194	2/6
0.75	8:41	1:02	8:13	138 134-144	1133	193 188-198	4/4
0.88	9:45	1:04	8:33	142 139-145	1215	192 188-196	4/3
1.00	10:46	1:01	8:06	147 143-156	1190	192 190-196	2/3
1.13	11:49	1:04	8:29	158 155-161	1341	191 188-194	4/4
1.25	12:53	1:04	8:32	154 151-156	1315	191 188-194	3/4
1.38	13:57	1:03	8:26	154 151-157	1298	191 188-194	3/3
1.50	14:57	1:00	8:00	153 147-157	1225	192 190-194	4/4
1.63	15:59	1:02	8:19	148 144-151	1230	192 190-194	4/3
1.75	17:08	1:09	9:15	149 143-154	1378	190 186-192	3/2
1.88	19:41	2:33 +1:32	20:25	144 123-155	2939	186 104-192	2/2
2.00	20:40	58	7:46	161 153-170	1249	191 188-194	4/3
2.13	21:37	58	7:43	158 155-161	1218	191 188-194	4/4
2.25	22:41	1:04	8:31	158 155-163	1345	191 188-194	4/4
2.38	23:48	1:07	8:56	156 153-161	1392	190 188-192	4/3
2.50	24:48	59	7:55	157 154-161	1242	191 188-194	2/3
2.63	25:48	1:01	8:05	161 158-166	1302	191 188-194	4/3
2.75	26:45	56	7:32	160 155-164	1204	191 188-196	2/3
2.88	27:53	1:09	9:11	156 140-163	1433	190 186-196	2/4
3.00	28:53	59	7:52	133 130-139	1047	191 188-192	1/3
3.13	29:56	1:03	8:26	138 132-145	1165	188 184-192	4/4
3.25	31:03	1:07	8:58	144 139-150	1292	191 188-192	5/5
3.38	32:10	1:07	8:57	144 141-148	1288	190 188-192	3/3
3.50	33:09	59	7:52	142 140-144	1116	191 188-194	2/2
3.63	34:13	1:04	8:31	143 140-147	1219	190 188-192	4/2
3.75	35:18	1:05	8:42	146 142-151	1270	191 190-194	2/2
3.88	36:24	1:06	8:46	144 142-147	1261	190 182-194	3/3
4.00	37:24	1:00	7:57	145 142-150	1153	190 188-194	2/3
4.13	41:35	4:11 +3:00	33:32	131 102-146	4392	182 86-192	7/2
4.25	42:46	1:11	9:26	122 114-129	1151	188 186-190	3/4
4.38	43:50	1:04	8:30	131 128-134	1113	190 184-194	2/3
4.50	44:56	1:06	8:51	135 129-143	1195	190 188-192	2/3
4.54	45:19	23	8:55	140 139-141	1249	189 188-192	1/1

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 8m, Flat prediction 38:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	190	4.5	38:22	9:15
Walk	7.0	100	0	3:25	4:36:05
Pause	7.2	-	-	3:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.33%	More
800m	3:58	8:00	50.00%	More
1km	5:01	8:04	51.68%	More
Mile	8:02	8:02	54.76%	More
5k	27:27	8:50	54.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	58.10
5km	25:45	8:17	58.12
5M	43:03	8:37	56.67
10km	54:26	8:46	56.00
10M	1:31:00	9:06	55.40
Half	2:01:49	9:18	54.35
20M	3:12:22	9:37	54.54
Mara	4:17:30	9:50	54.33

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