Mon 13th Sep 2021 at 12:06pm by geordiegirl

Run > General

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Time
40:39
Miles
4.00
Min/mi
10:10
Pacing
85%
WAVA
53.15
Stride(cm)
92
Cals
456
Cadence
171
BPM
159
%MHR
93
B/mi
1616
Asc(m)
69
Hillscore
5
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 10:23(10:23/m) 140/160bpm [1454b/mi] 106cal
2) 1m - 10:09(10:09/m) 162/175bpm [1645b/mi] 115cal
3) 1m - 10:48(10:48/m) 166/176bpm [1793b/mi] 121cal
4) 1m - 9:17(9:17/m) 173/184bpm [1606b/mi] 114cal
5) 0.01m - 2(5:44/m) 180/180bpm [1033b/mi]

10:23 10:09 10:48 9:17 2

	Eynsham Red Nice pace GG. Good speed work especially at the finish. Intervals?
	Evangel Welcome back home GG. This run must have seemed rather mundane by comparison! Still a very good run, with a speedy last mile.

Pin Map

0mi in 0

Pace

14%

17%

28%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48 +4	14:24	113 90-134	1627	147 94-176	5/0
0.25	3:12	1:24	11:09	148 137-155	1649	163 118-174	4/6
0.38	4:27	1:15	10:00	145 138-154	1449	171 130-182	4/0
0.50	5:40	1:14	9:49	140 138-144	1374	173 164-182	3/3
0.63	6:49	1:09	9:13	148 144-151	1363	179 174-182	1/2
0.75	7:59	1:10	9:16	148 140-153	1372	177 166-182	0/5
0.88	9:06	1:08	9:01	145 141-146	1308	180 178-182	0/7
1.00	10:28	1:21	10:50	147 138-160	1591	173 166-180	0/8
1.13	11:43	1:16	10:07	167 163-171	1689	173 168-178	5/1
1.25	13:03	1:19	10:35	170 167-172	1801	172 164-180	5/0
1.38	14:10	1:07	8:57	166 160-174	1486	180 178-184	4/1
1.50	15:24	1:14	9:54	158 155-160	1565	167 120-180	0/9
1.63	16:55	1:30	12:03	162 155-168	1951	167 126-176	5/3
1.75	18:31	1:36 +18	12:47	158 149-169	2019	169 130-180	8/0
1.88	19:44	1:14	9:52	156 148-162	1538	170 120-176	0/5
2.00	20:55	1:11	9:26	158 153-160	1490	174 170-178	2/2
2.13	22:20	1:25	11:18	166 160-169	1877	167 130-174	0/4
2.25	23:39	1:19	10:35	164 158-173	1736	164 122-174	6/0
2.38	25:00	1:20	10:42	159 155-166	1701	170 130-176	3/1
2.50	26:19	1:20	10:37	164 160-170	1742	163 124-180	3/2
2.63	27:38	1:19	10:28	164 160-166	1717	170 114-178	3/3
2.75	28:52	1:14	9:51	170 164-174	1675	176 172-182	3/3
2.88	30:11	1:19	10:36	170 165-174	1802	169 126-176	3/1
3.00	31:41	1:30	11:59	169 167-171	2025	165 120-176	4/0
3.13	33:01	1:20 +4	10:40	174 169-177	1856	173 158-182	7/0
3.25	34:21	1:20	10:39	168 164-171	1788	171 126-186	4/3
3.38	35:35	1:15	9:57	169 164-172	1680	174 168-182	3/2
3.50	36:44	1:09	9:10	172 171-175	1577	179 174-182	2/3
3.63	37:56	1:11	9:31	175 172-179	1665	181 176-182	3/0
3.75	38:56	1:00	8:02	177 174-182	1423	186 176-192	1/7
3.88	40:00	1:04	8:31	176 172-177	1499	183 180-186	0/2
4.00	41:04	1:04	8:34	180 176-184	1541	183 174-188	2/2

Heart

159/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 30m, Flat prediction 39:37

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.2%	10:46
14 2.8%	10:29
12 4.4%	12:06
See your biggest climbs

Cadence

171 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	174	3.9	38:05	9:59
Walk	6.3	118	0.2	2:36	17:19
Still	0.1	-	-	3	-
Pause	0.9	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	48.21%	More
800m	4:18	8:40	49.76%	More
1km	5:26	8:45	51.44%	More
Mile	9:21	9:21	51.05%	More
5k	31:47	10:14	52.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	54.41
5km	30:44	9:54	54.23
5M	52:02	10:24	52.29
10km	1:06:11	10:39	51.47
10M	1:52:04	11:12	50.10
Half	2:31:07	11:32	48.53
20M	4:01:22	12:04	47.83
Mara	5:25:27	12:25	46.99

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