Mon 13th Sep 2021 at 11:51am by Wheabs
Run > General
-
Time
49:49
-
Miles
4.98
-
Min/mi
10:00
-
Pacing
95%
-
WAVA
49.18
-
Stride(cm)
97
-
Cals
578
-
Cadence
165
-
BPM
135
-
%MHR
68.4
-
B/mi
1354
-
Asc(m)
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:07(6:07/km) 119/131bpm [728b/km] 61cal 9.81/10.41kmph
2) 1km - 6:24(6:24/km) 132/137bpm [845b/km] 77cal 9.37/10.31kmph
3) 1km - 6:20(6:20/km) 137/141bpm [867b/km] 77cal 9.48/10.71kmph
4) 1km - 6:19(6:19/km) 139/142bpm [878b/km] 79cal 9.5/9.98kmph
5) 1km - 6:29(6:29/km) 141/144bpm [915b/km] 79cal 9.25/10.35kmph
6) 1km - 6:03(6:03/km) 140/142bpm [848b/km] 69cal 9.91/10.61kmph
7) 1km - 6:07(6:07/km) 141/144bpm [862b/km] 68cal 9.81/10.14kmph
8) 1km - 5:56(5:56/km) 143/147bpm [849b/km] 68cal 10.11/11.08kmph
9) 0.01km - 4(4:45/km) 143/143bpm [679b/km] 12.64/10.61kmph
6:07 6:24 6:20 6:19 6:29 6:03 6:07 5:56 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:50 |
104 74-118 |
1022 |
165 112-178 |
2/5 |
0.50 |
4:57 |
2:30 |
9:59 |
125 118-130 |
1248 |
168 164-180 |
6/4 |
0.75 |
7:25 |
2:27 |
9:49 |
128 119-133 |
1257 |
168 164-186 |
1/2 |
1.00 |
10:00 |
2:36 |
10:24 |
132 127-135 |
1372 |
165 162-178 |
3/2 |
1.25 |
12:35 |
2:35 |
10:19 |
135 132-136 |
1394 |
165 162-170 |
6/1 |
1.50 |
15:16 |
2:40 |
10:41 |
136 134-139 |
1454 |
167 164-176 |
5/0 |
1.75 |
17:42 |
2:26 |
9:45 |
135 121-139 |
1317 |
168 162-184 |
1/1 |
2.00 |
20:15 |
2:33 |
10:11 |
139 137-141 |
1416 |
163 162-166 |
3/1 |
2.25 |
22:49 |
2:34 |
10:17 |
139 137-142 |
1430 |
164 162-168 |
3/1 |
2.50 |
25:19 |
2:30 |
10:01 |
140 139-142 |
1403 |
164 162-168 |
4/1 |
2.75 |
27:55 |
2:36 |
10:23 |
141 139-143 |
1464 |
164 162-168 |
5/2 |
3.00 |
30:30 |
2:35 |
10:20 |
142 140-144 |
1467 |
166 162-172 |
3/1 |
3.25 |
33:01 |
2:31 |
10:04 |
138 132-142 |
1388 |
156 72-174 |
1/3 |
3.50 |
35:27 |
2:26 |
9:45 |
140 138-141 |
1366 |
166 162-170 |
1/3 |
3.75 |
37:56 |
2:29 |
9:56 |
140 139-142 |
1391 |
165 162-170 |
1/4 |
4.00 |
40:24 |
2:28 |
9:51 |
143 142-144 |
1408 |
164 162-168 |
2/1 |
4.25 |
42:50 |
2:27 |
9:46 |
141 140-143 |
1378 |
166 164-170 |
0/3 |
4.50 |
45:18 |
2:28 |
9:51 |
139 125-144 |
1369 |
166 164-172 |
2/2 |
4.75 |
47:45 |
2:26 |
9:45 |
144 143-145 |
1405 |
168 164-182 |
1/3 |
4.98 |
49:50 |
2:05 |
9:10 |
143 142-144 |
1311 |
169 150-184 |
1/5 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
166 |
5 |
49:36 |
10:00 |
Walk |
0.5 |
89 |
0 |
14 |
16:15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
36.90% |
More |
800m |
4:44 |
9:30 |
42.41% |
More |
1km |
5:56 |
9:34 |
43.95% |
More |
Mile |
9:40 |
9:40 |
45.85% |
More |
5k |
30:56 |
9:57 |
48.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:23 |
9:23 |
47.23 |
5km |
30:30 |
9:49 |
49.47 |
5M |
50:01 |
10:00 |
49.19 |
10km |
1:02:43 |
10:06 |
49.03 |
10M |
1:42:52 |
10:17 |
49.44 |
Half |
2:16:13 |
10:24 |
49.05 |
20M |
3:31:30 |
10:35 |
50.06 |
Mara |
4:40:05 |
10:41 |
50.40 |
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