Mon 13th Sep 2021 at 11:20am by Billy Cazza

Run > General

Follow User
0 👍

Time
58:28
Miles
5.03
Min/mi
11:37
Pacing
26%
WAVA
45.76
Stride(cm)
90
Cals
487
Cadence
154
BPM
140
%MHR
71.8
B/mi
1628
Asc(m)
165
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:00(13:00/m) 116/155bpm [1508b/mi] 85cal 4.61/6.66mph
2) 1m - 12:13(12:13/m) 131/157bpm [1600b/mi] 92cal 4.91/7.12mph
3) 1m - 9:53(9:53/m) 153/166bpm [1513b/mi] 99cal 6.07/6.99mph
4) 1m - 12:56(12:56/m) 148/170bpm [1915b/mi] 119cal 4.64/7.45mph
5) 1m - 10:09(10:09/m) 148/162bpm [1503b/mi] 90cal 5.91/7.33mph
6) 0.03m - 16(9:15/m) 163/164bpm [1507b/mi] 2cal 6.49/6.82mph

13:00 12:13 9:53 12:56 10:09 16

Pace

31%

35%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:59	3:59	15:57	95 87-103	1516	125 120-130	12/13
0.50	8:05	4:06	16:23	109 97-123	1785	123 120-128	16/3
0.75	11:01	2:56 +16	11:42	131 100-148	1533	165 120-172	13/1
1.00	13:16	2:15	9:01	151 149-155	1362	173 170-178	12/11
1.25	15:25	2:09	8:38	145 140-149	1252	172 170-174	4/30
1.50	19:03	3:38	14:32	131 113-152	1903	133 116-174	19/8
1.75	24:08	5:05 +1:11	20:20	115 101-126	2337	142 116-176	19/5
2.00	26:40	2:32	10:09	148 130-157	1503	171 168-174	13/5
2.25	29:05	2:24	9:37	157 153-161	1510	170 168-174	11/13
2.50	37:10	8:05 +5:15	32:22	144 119-160	4660	153 116-172	15/16
2.75	39:35	2:25	9:38	157 150-164	1513	167 160-172	2/10
3.00	42:38	3:03 +52	12:13	156 143-166	1905	171 116-180	1/18
3.25	45:12	2:34	10:18	165 161-169	1699	165 110-174	12/13
3.50	47:58	2:46	11:03	149 139-160	1646	151 104-180	12/10
3.75	51:31	3:33	14:12	150 136-165	2131	138 116-178	10/15
4.00	55:34	4:03	16:13	134 128-145	2172	124 106-168	25/5
4.25	57:55	2:21	9:23	151 134-160	1418	177 174-180	11/15
4.50	1:00:43	2:48	11:11	151 129-162	1688	154 124-178	6/18
4.75	1:03:24	2:41	10:43	143 127-153	1532	159 116-182	1/19
5.00	1:05:45	2:22	9:27	147 126-164	1388	171 126-182	16/18
5.02	1:06:00	15	9:58	163 163-163	1625	172 172-172	0/4

Heart

140/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 58m, Flat prediction 53:01

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.2%	16:55
17 3.1%	13:39
16 5.1%	16:42
13 12.5%	15:58
13 5.5%	15:38
12 4.2%	9:54
See your biggest climbs

Cadence

154 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.6	172	3.3	35:28	10:59
Walk	43.7	122	1.7	29:21	17:24
Pause	1.8	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	45.71%	More
800m	4:20	8:42	48.51%	More
1km	5:34	8:57	49.21%	More
Mile	10:08	10:08	46.06%	More
5k	40:08	12:55	40.64%	More
5 miles	1:05:39	13:08	40.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	44.24
5km	35:05	11:18	46.49
5M	58:06	11:37	45.80
10km	1:13:09	11:46	45.54
10M	2:01:08	12:07	45.29
Half	2:41:16	12:19	44.42
20M	4:12:33	12:38	44.61
Mara	5:36:14	12:50	44.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry