Mon 13th Sep 2021 at 1:01pm by Jammin70

Walk > General

Follow User
0 👍

Time
36:33
Miles
1.81
Min/mi
20:12
Stride(cm)
79
Cals
170
Cadence
100
BPM
95
%MHR
55.7
B/mi
1922
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 2.91km - 36:33(12:33/km) 94/112bpm [1180b/km] 170cal 38/79rpm 4.78/7.79kmph

36:33

Pace

10%

41%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:45	98 90-105	2132	106 92-124	1/1
0.13	2:23	1:02	16:28	98 93-102	1613	101 96-118	2/1
0.19	4:02	1:39	26:25	94 92-96	2484	108 88-158	2/2
0.25	5:09	1:07	17:50	91 85-97	1622	107 96-118	2/2
0.31	6:13	1:04	17:07	87 86-87	1489	100 96-118	1/2
0.38	7:21	1:08	18:02	90 87-92	1623	99 96-104	0/1
0.44	8:29	1:08	18:01	87 85-90	1568	98 96-102	1/0
0.50	9:34	1:06	17:32	89 88-89	1560	98 96-102	1/0
0.56	10:37	1:02	16:36	87 86-89	1444	99 92-102	1/1
0.63	11:46	1:10	18:35	88 86-93	1635	98 96-102	0/0
0.69	13:00	1:14	19:42	97 94-106	1912	97 92-102	0/0
0.75	13:59	59	15:37	95 93-97	1483	97 88-118	1/0
0.81	14:55	56	14:56	93 91-96	1389	98 98-98	0/0
0.88	15:55	1:00	15:58	98 91-112	1564	100 90-118	1/1
0.94	17:00	1:06	17:33	99 93-110	1737	103 92-124	3/0
1.00	18:22	1:22	21:50	98 96-105	2140	104 90-118	0/2
1.06	19:28	1:06	17:34	100 96-103	1757	97 96-98	2/2
1.13	20:30	1:02	16:32	102 100-105	1687	97 92-98	2/1
1.19	21:35	1:05	17:13	102 101-103	1755	98 96-100	0/2
1.25	22:41	1:06	17:41	101 99-103	1786	100 96-118	2/1
1.31	23:45	1:04	17:10	98 96-101	1682	96 92-98	1/1
1.38	24:50	1:05	17:19	100 94-103	1731	100 92-118	0/0
1.44	26:02	1:12	19:10	97 95-99	1859	97 96-98	0/2
1.50	27:11	1:09	18:21	99 98-101	1817	96 96-96	1/0
1.56	28:05	54	14:25	100 97-102	1442	96 96-96	1/1
1.63	28:58	53	14:07	98 97-102	1384	97 92-98	0/0
1.69	30:15	1:17	20:25	99 95-101	2022	105 96-122	0/1
1.75	31:24	1:09	18:23	97 91-107	1783	100 94-118	0/1
1.81	36:33	5:09	1:29:08	88 68-102	7844	116 110-118	1/0

Heart

95/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (158 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	8:25	16:56	More
1km	10:27	16:50	More
Mile	17:03	17:03	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry