Mon 13th Sep 2021 at 12:02pm by mathschick

Run > General

Follow User
0 👍

Time
30:47
Miles
1.88
Min/mi
16:22
Pacing
49%
WAVA
32.40
Stride(cm)
79
Cals
242
Cadence
125
BPM
142
%MHR
75.3
B/mi
2330
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:02(14:32/m) 148/175bpm [2151b/mi] 84cal 4.13/5.74mph
2) 0.62m - 10:03(16:10/m) 141/167bpm [2280b/mi] 80cal 3.71/5.95mph
3) 0.62m - 11:19(18:13/m) 137/160bpm [2495b/mi] 77cal 3.3/6.62mph
4) 0.02m - 23(20:28/m) 117/122bpm [2394b/mi] 1cal 2.93/3.26mph

9:02 10:03 11:19 23

Pace

54%

16%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:39	131 109-164	1132	144 122-154	2/1
0.13	1:16	44	11:43	152 146-159	1782	129 108-152	3/1
0.19	2:12	55	14:47	153 140-165	2261	124 108-148	0/1
0.25	3:06	55	14:35	147 140-156	2143	137 108-152	1/0
0.31	4:16	1:10 +11	18:34	148 141-154	2748	124 104-150	1/1
0.38	5:12	56	14:54	151 144-161	2249	128 104-148	0/0
0.44	5:57	45	11:59	149 141-155	1785	121 100-144	1/0
0.50	6:51	54	14:30	150 142-157	2176	127 102-150	2/1
0.56	7:47	55	14:47	154 143-173	2277	131 104-152	2/0
0.63	8:52	1:06	17:30	151 140-164	2643	118 92-144	2/0
0.69	10:02	1:09	18:28	148 139-158	2733	125 96-144	2/0
0.75	11:29	1:28 +13	23:23	142 137-150	3321	109 96-144	2/0
0.81	12:31	1:01	16:20	143 135-152	2336	129 102-144	0/1
0.88	14:09	1:38 +36	26:10	123 107-134	3218	124 100-156	2/2
0.94	15:06	58	15:24	137 116-151	2109	122 102-150	1/0
1.00	16:10	1:03	16:53	140 133-145	2364	127 98-148	1/3
1.06	17:05	55	14:37	154 135-167	2250	124 104-146	0/1
1.13	18:01	56	15:00	147 135-156	2205	124 104-152	0/2
1.19	19:33	1:32 +32	24:30	141 118-150	3454	117 94-154	0/4
1.25	20:23	50	13:25	140 122-152	1878	133 104-150	1/1
1.31	21:18	55	14:47	144 132-153	2129	123 100-158	0/2
1.38	22:17	59	15:45	149 145-156	2348	117 100-156	1/2
1.44	23:14	57	15:12	147 140-152	2235	127 100-154	0/2
1.50	24:49	1:35 +48	25:12	131 108-147	3302	136 96-158	3/1
1.56	29:09	4:20 +2:44	1:09:24	123 90-159	8536	119 88-156	1/1
1.63	30:20	1:11	18:59	145 109-160	2753	137 100-160	1/0
1.69	31:39	1:19 +3	21:02	147 140-157	3093	132 102-156	2/3
1.75	32:47	1:08	18:04	142 126-152	2566	107 104-110	1/1
1.81	34:02	1:15	19:53	128 125-131	2545	108 106-110	0/1
1.88	35:17	1:15	20:04	127 122-130	2549	107 104-114	3/3
1.90	35:53	36	20:47	117 113-122	2431	108 106-110	0/4

Heart

142/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 17m, Flat prediction 30:26

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	16:48
See your biggest climbs

Cadence

125 (160 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.0	146	1	8:49	14:30
Walk	53.1	105	0.9	21:46	23:05
Still	0.4	-	-	11	-
Pause	12.5	-	-	5:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:20	13:23	29.97%	More
800m	7:07	14:20	30.89%	More
1km	9:13	14:50	31.08%	More
Mile	16:25	16:25	29.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:46	15:46	30.94
5km	52:26	16:53	32.50
5M	1:26:49	17:22	32.06
10km	1:49:19	17:36	31.89
10M	3:01:01	18:06	31.76
Half	4:01:00	18:24	31.17
20M	6:17:24	18:52	31.36
Mara	8:22:28	19:11	31.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry