Mon 13th Sep 2021 at 12:07pm by stocksr

Walk > General

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Time
26:00
Miles
1.52
Min/mi
17:06
Stride(cm)
80
Cals
140
Cadence
118
BPM
90
%MHR
45
B/mi
1540
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:30(10:30/km) 98/124bpm [1029b/km] 70cal 32/66rpm 5.71/7.09kmph
2) 1km - 10:34(10:34/km) 75/102bpm [793b/km] 39cal 20/61rpm 5.67/6.62kmph
3) 0.45km - 4:55(10:58/km) 89/97bpm [975b/km] 31cal 54/63rpm 5.48/6.75kmph

10:30 10:34 4:55

Pace

22%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:35	96 94-98	1976	115 110-118	3/8
0.13	2:25	1:07	17:58	93 89-97	1670	119 114-124	0/4
0.19	3:19	54	14:29	102 92-107	1478	122 118-124	3/1
0.25	4:19	1:00	15:57	93 88-96	1484	122 120-124	1/2
0.31	5:20	1:01	16:14	98 92-102	1590	120 118-122	4/1
0.38	6:21	1:01	16:18	98 94-102	1597	117 114-122	2/0
0.44	7:25	1:04	17:05	101 91-106	1725	-	3/0
0.50	8:28	1:04	16:56	93 84-101	1575	-	1/1
0.56	9:32	1:03	16:55	109 96-124	1843	-	1/1
0.63	10:35	1:03	16:55	100 84-115	1691	-	1/1
0.69	11:38	1:03	16:55	74 66-81	1251	-	0/0
0.75	12:42	1:03	16:55	66 64-67	1116	-	0/0
0.81	13:45	1:03	16:55	66 62-70	1116	-	1/0
0.88	14:49	1:03	16:55	64 63-66	1082	-	1/1
0.94	15:52	1:03	16:55	64 59-72	1082	-	2/1
1.00	16:56	1:03	16:55	63 59-65	1065	-	3/1
1.06	18:05	1:09	18:29	82 59-98	1516	114 94-118	3/0
1.13	19:13	1:08	18:09	96 86-102	1743	118 114-122	2/0
1.19	20:11	58	15:25	92 85-97	1419	118 116-122	1/0
1.25	21:10	1:00	15:54	86 79-98	1367	119 116-122	1/2
1.31	22:10	1:00	15:54	86 84-88	1368	119 116-122	0/5
1.38	23:21	1:11	19:02	87 81-90	1656	114 102-118	0/7
1.44	24:28	1:06	17:42	89 85-92	1576	116 114-120	5/0
1.50	25:38	1:10	18:41	93 87-97	1737	116 100-126	4/0
1.52	26:01	23	18:00	95 93-96	1710	-	2/0

Heart

90/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.6%	18:33
11 3.2%	16:33
See your biggest climbs

Cadence

118 (126 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:09	More
800m	8:03	16:11	More
1km	10:09	16:20	More
Mile	16:40	16:40	More

Predictions

Dist	Time	Per Mile

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