Mon 13th Sep 2021 at 8:50am by Nick Cook

Cross > Golf

  • Time
    3:36:55
  • Miles
    5.76
  • Min/mi
    37:40
  • Cals
    804
  • BPM
    89
  • %MHR
    52
  • B/mi
    3349
  • Asc(m)
    731
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.76m - 3:36:55(37:42/m) 89/122bpm [3355b/mi] 804cal 1.59/5.87mph
3:36:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 8:51 8:51 35:24 74 60-96 2619 11/47
0.50 19:29 10:38 42:34 87 75-105 3703 27/39
0.75 27:57 8:27 33:50 104 92-117 3519 43/41
1.00 38:00 10:03 40:12 110 97-121 4421 43/43
1.25 49:29 11:29 45:55 95 72-115 4363 34/34
1.50 56:21 6:52 27:29 97 87-111 2665 26/35
1.75 1:07:22 11:01 44:05 87 67-105 3835 37/30
2.00 1:14:36 7:14 28:56 89 63-102 2574 44/35
2.25 1:23:32 8:56 35:45 80 62-98 2860 25/42
2.50 1:31:20 7:48 31:13 77 63-88 2404 44/39
2.75 1:43:11 11:51 47:23 81 61-95 3838 51/49
3.00 1:52:37 9:26 37:43 84 74-103 3168 50/43
3.25 2:01:54 9:17 37:09 82 71-95 3046 35/40
3.50 2:09:22 7:28 29:52 99 81-121 2957 42/33
3.75 2:19:04 9:42 38:49 95 65-119 3687 30/39
4.00 2:29:40 10:36 42:25 85 72-106 3605 33/38
4.25 2:42:49 13:09 52:35 81 67-99 4259 32/29
4.50 2:51:09 8:20 33:21 90 78-110 3001 54/56
4.75 3:01:21 10:12 40:46 87 73-110 3547 42/35
5.00 3:11:48 10:27 41:49 92 76-104 3847 40/36
5.25 3:20:17 8:29 33:57 95 70-116 3226 32/39
5.50 3:29:30 9:13 36:53 95 78-112 3503 45/40
5.75 3:36:16 6:46 27:04 93 77-111 2517 37/35
5.76 3:36:43 27 1:27:47 77 75-79 6760 0/6

Heart

89/121max
  • Show Beats/Mile

Elevation

Asc 731m, Range 66m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 5:49 23:24 More
800m 14:19 28:47 More
1km 17:48 28:39 More
Mile 32:44 32:44 More
5k 1:51:35 35:55 More
5 miles 3:07:42 37:32 More

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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