Mon 13th Sep 2021 at 10:57am by Rosehip

Run > Fartleks

breezy
warm

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Time
1:11:01
Miles
5.78
Min/mi
12:17
Pacing
86%
WAVA
47.75
Stride(cm)
83
Cals
620
Cadence
158
BPM
142
%MHR
78.7
B/mi
1740
Asc(m)
54
Surface
Road

Notes & Comments

4 comments

Persuaded slef out of the door with the promise of a 45 minute easy run-walk bug squish - but legs had other ideas. No idea why, but feel much better for that

Split Summary
===
1) 1m - 13:12(13:12/m) 126/141bpm [1663b/mi] 103cal 4.55/5.32mph
2) 1m - 12:16(12:16/m) 140/151bpm [1717b/mi] 108cal 4.89/5.47mph
3) 1m - 12:09(12:09/m) 144/156bpm [1749b/mi] 108cal 4.94/5.55mph
4) 1m - 11:57(11:57/m) 149/160bpm [1780b/mi] 109cal 5.02/5.89mph
5) 1m - 12:17(12:17/m) 148/157bpm [1817b/mi] 108cal 4.89/5.93mph
6) 0.78m - 9:11(11:44/m) 152/161bpm [1782b/mi] 84cal 5.12/6.1mph

13:12 12:16 12:09 11:57 12:17 9:11

	mulbs afternoon
	Rosehip Unexpectedly sunny afternoon here
	RRR-CAZ 🇬🇧 Great run
	northernslowcoach Nice

Pace

18%

31%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:43	3:43	14:50	118 100-132	1751	139 118-168	0/2
0.50	7:01	3:18	13:14	124 108-135	1640	157 132-168	3/1
0.75	10:16	3:15	13:00	131 111-140	1702	160 130-168	2/1
1.00	13:13	2:57	11:48	135 122-141	1594	167 162-170	0/1
1.25	16:24	3:11	12:43	136 124-143	1730	158 128-170	3/2
1.50	19:15	2:51	11:25	144 140-149	1645	169 168-170	3/3
1.75	22:19	3:04	12:16	139 131-148	1704	149 120-170	2/3
2.00	25:29	3:10	12:39	141 125-150	1783	156 128-170	3/3
2.25	28:20	2:52	11:27	141 129-148	1614	169 166-170	0/0
2.50	31:30	3:10	12:40	140 129-148	1773	156 128-170	2/1
2.75	34:32	3:02	12:07	151 145-156	1829	158 128-170	5/0
3.00	37:49	3:17 +12	13:09	144 132-155	1894	162 124-170	6/0
3.25	41:00	3:11	12:44	150 141-159	1909	153 118-172	8/0
3.50	43:56	2:56	11:43	150 147-154	1757	158 118-172	3/7
3.75	47:06	3:10	12:40	147 137-154	1862	156 126-170	6/1
4.00	49:46	2:40	10:41	151 148-154	1612	169 168-172	0/10
4.25	52:47	3:01	12:04	148 140-155	1787	160 126-170	0/4
4.50	55:58	3:11	12:45	145 135-153	1848	154 82-172	1/4
4.75	58:49	2:51	11:24	152 144-156	1732	169 168-170	0/2
5.00	1:02:03	3:14	12:55	146 135-157	1885	158 128-170	1/0
5.25	1:05:16	3:14 +12	12:54	153 144-158	1974	160 124-174	1/2
5.50	1:08:00	2:44	10:55	150 139-157	1638	167 130-170	0/3
5.75	1:11:01	3:01	12:04	153 142-159	1847	159 126-172	2/1
5.78	1:11:26	25	12:18	149 148-150	1834	169 168-170	0/0

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 23m, Flat prediction 1:11:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (174 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.3	168	4.8	55:12	11:27
Walk	22.4	128	0.9	16:02	16:58
Pause	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	39.57%	More
800m	5:33	11:10	41.86%	More
1km	7:02	11:18	43.00%	More
Mile	11:41	11:41	43.68%	More
5k	37:33	12:05	47.51%	More
5 miles	1:00:44	12:09	48.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	60.08
5km	33:30	10:47	53.26
5M	59:35	11:55	48.97
10km	1:17:31	12:29	47.18
10M	2:17:53	13:47	43.80
Half	3:11:12	14:36	41.31
20M	5:19:05	15:57	39.07
Mara	7:22:26	16:53	37.39

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stride length
cadence