Mon 13th Sep 2021 at 11:46am by Raemondo
Run > General
-
Time
32:25
-
Miles
2.86
-
Min/mi
11:20
-
Pacing
85%
-
WAVA
37.17
-
Stride(cm)
91
-
Cals
465
-
Cadence
156
-
BPM
169
-
%MHR
98.7
-
B/mi
1912
-
Asc(m)
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:42(6:42/km) 163/190bpm [1091b/km] 94cal 81/82rpm 8.96/9.58kmph
2) 1km - 7:00(7:00/km) 168/187bpm [1176b/km] 100cal 78/82rpm 8.57/9.86kmph
3) 1km - 7:17(7:17/km) 163/180bpm [1187b/km] 97cal 75/81rpm 8.24/9.65kmph
4) 1km - 7:27(7:27/km) 173/189bpm [1289b/km] 111cal 76/81rpm 8.05/9.68kmph
5) 0.6km - 4:00(6:39/km) 176/181bpm [1170b/km] 63cal 81/83rpm 9.02/10.19kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:25 |
152 92-176 |
1736 |
162 162-164 |
24/2 |
0.25 |
2:46 |
1:21 |
10:45 |
163 157-172 |
1754 |
162 162-164 |
1/0 |
0.38 |
4:06 |
1:20 |
10:41 |
170 160-187 |
1815 |
162 162-164 |
1/4 |
0.50 |
5:25 |
1:19 |
10:33 |
175 167-190 |
1845 |
163 162-164 |
7/1 |
0.63 |
6:44 |
1:19 |
10:29 |
171 166-179 |
1794 |
164 162-164 |
2/0 |
0.75 |
8:27 |
1:43 |
13:47 |
152 135-176 |
2094 |
139 96-164 |
1/3 |
0.88 |
9:53 |
1:25 |
11:21 |
172 159-182 |
1953 |
162 162-162 |
2/2 |
1.00 |
11:07 |
1:14 |
9:53 |
176 169-187 |
1740 |
163 162-164 |
2/0 |
1.13 |
12:27 |
1:20 |
10:40 |
171 164-181 |
1824 |
164 164-164 |
0/1 |
1.25 |
13:47 |
1:20 |
10:42 |
175 170-179 |
1872 |
162 156-164 |
4/0 |
1.38 |
15:49 |
2:02 |
16:15 |
146 124-177 |
2372 |
120 64-156 |
0/3 |
1.50 |
17:10 |
1:21 |
10:50 |
157 125-175 |
1702 |
161 64-162 |
0/2 |
1.63 |
18:31 |
1:20 |
10:44 |
172 167-180 |
1846 |
162 162-162 |
1/1 |
1.75 |
19:47 |
1:17 |
10:14 |
173 168-178 |
1769 |
162 162-162 |
1/0 |
1.88 |
21:08 |
1:20 |
10:43 |
176 172-179 |
1888 |
161 136-162 |
0/3 |
2.00 |
23:06 |
1:58 |
15:47 |
182 172-189 |
2874 |
127 82-162 |
4/0 |
2.13 |
24:30 |
1:24 |
11:10 |
165 161-173 |
1842 |
162 162-162 |
0/4 |
2.25 |
25:52 |
1:22 |
10:58 |
171 165-175 |
1875 |
162 162-162 |
2/0 |
2.38 |
27:14 |
1:22 |
10:57 |
171 165-175 |
1871 |
162 162-162 |
3/0 |
2.50 |
28:34 |
1:20 |
10:38 |
176 171-179 |
1870 |
162 162-162 |
1/2 |
2.63 |
30:00 |
1:26 |
11:28 |
175 165-180 |
2006 |
161 158-162 |
2/0 |
2.75 |
31:20 |
1:21 |
10:44 |
176 164-181 |
1890 |
163 160-166 |
2/2 |
2.86 |
32:25 |
1:05 |
9:52 |
176 164-181 |
1738 |
162 162-162 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:10 |
29.57% |
More |
800m |
5:13 |
10:30 |
32.70% |
More |
1km |
6:38 |
10:41 |
33.72% |
More |
Mile |
10:56 |
10:56 |
35.42% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:39 |
10:39 |
5km |
35:23 |
11:23 |
5M |
58:36 |
11:43 |
10km |
1:13:47 |
11:52 |
10M |
2:02:11 |
12:13 |
Half |
2:42:41 |
12:25 |
20M |
4:14:45 |
12:44 |
Mara |
5:39:10 |
12:57 |
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