Mon 13th Sep 2021 at 11:46am by Raemondo

Run > General

  • Time
    32:25
  • Miles
    2.86
  • Min/mi
    11:20
  • Pacing
    85%
  • WAVA
    37.17
  • Stride(cm)
    91
  • Cals
    465
  • Cadence
    156
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    1912
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:42(6:42/km) 163/190bpm [1091b/km] 94cal 81/82rpm 8.96/9.58kmph
2) 1km - 7:00(7:00/km) 168/187bpm [1176b/km] 100cal 78/82rpm 8.57/9.86kmph
3) 1km - 7:17(7:17/km) 163/180bpm [1187b/km] 97cal 75/81rpm 8.24/9.65kmph
4) 1km - 7:27(7:27/km) 173/189bpm [1289b/km] 111cal 76/81rpm 8.05/9.68kmph
5) 0.6km - 4:00(6:39/km) 176/181bpm [1170b/km] 63cal 81/83rpm 9.02/10.19kmph
6:42 7:00 7:17 7:27 4:00

Pace

11% 4% 17% 61% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:25 152 92-176 1736 162 162-164 24/2
0.25 2:46 1:21 10:45 163 157-172 1754 162 162-164 1/0
0.38 4:06 1:20 10:41 170 160-187 1815 162 162-164 1/4
0.50 5:25 1:19 10:33 175 167-190 1845 163 162-164 7/1
0.63 6:44 1:19 10:29 171 166-179 1794 164 162-164 2/0
0.75 8:27 1:43 13:47 152 135-176 2094 139 96-164 1/3
0.88 9:53 1:25 11:21 172 159-182 1953 162 162-162 2/2
1.00 11:07 1:14 9:53 176 169-187 1740 163 162-164 2/0
1.13 12:27 1:20 10:40 171 164-181 1824 164 164-164 0/1
1.25 13:47 1:20 10:42 175 170-179 1872 162 156-164 4/0
1.38 15:49 2:02 16:15 146 124-177 2372 120 64-156 0/3
1.50 17:10 1:21 10:50 157 125-175 1702 161 64-162 0/2
1.63 18:31 1:20 10:44 172 167-180 1846 162 162-162 1/1
1.75 19:47 1:17 10:14 173 168-178 1769 162 162-162 1/0
1.88 21:08 1:20 10:43 176 172-179 1888 161 136-162 0/3
2.00 23:06 1:58 15:47 182 172-189 2874 127 82-162 4/0
2.13 24:30 1:24 11:10 165 161-173 1842 162 162-162 0/4
2.25 25:52 1:22 10:58 171 165-175 1875 162 162-162 2/0
2.38 27:14 1:22 10:57 171 165-175 1871 162 162-162 3/0
2.50 28:34 1:20 10:38 176 171-179 1870 162 162-162 1/2
2.63 30:00 1:26 11:28 175 165-180 2006 161 158-162 2/0
2.75 31:20 1:21 10:44 176 164-181 1890 163 160-166 2/2
2.86 32:25 1:05 9:52 176 164-181 1738 162 162-162 2/1

Heart

169/190max
  • Show Beats/Mile

Elevation

Asc 29m, Range 31m, Flat prediction 32:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

156 (166 max) Stride Length: 91cm Run: 86.9% Walk: 13.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:10 29.57% More
800m 5:13 10:30 32.70% More
1km 6:38 10:41 33.72% More
Mile 10:56 10:56 35.42% More

Predictions

Dist Time Per Mile
1M 10:39 10:39
5km 35:23 11:23
5M 58:36 11:43
10km 1:13:47 11:52
10M 2:02:11 12:13
Half 2:42:41 12:25
20M 4:14:45 12:44
Mara 5:39:10 12:57
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