Sat 11th Sep 2021 at 5:52pm by Tigers58

Run > General

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Time
1:12:46
Miles
3.72
Min/mi
19:34
Pacing
89%
WAVA
26.99
Stride(cm)
76
Cals
472
Cadence
108
BPM
93
%MHR
59
B/mi
1824
Asc(m)
154
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:19(20:19/m) 94/113bpm [1910b/mi] 131cal 2.95/3.8mph
2) 1m - 19:44(19:44/m) 102/129bpm [2013b/mi] 128cal 3.04/3.47mph
3) 1m - 19:14(19:14/m) 84/111bpm [1616b/mi] 124cal 3.12/3.78mph
4) 0.72m - 13:28(18:48/m) 84/113bpm [1579b/mi] 89cal 3.19/3.53mph

20:19 19:44 19:14 13:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:08	3:08	25:00	97 86-106	2425	114 108-120	0/22
0.25	5:30	2:23	19:02	86 82-88	1636	110 106-118	13/11
0.38	7:52	2:21	18:51	95 84-111	1791	109 36-122	5/9
0.50	10:19	2:27	19:39	100 85-112	1964	108 102-120	6/3
0.63	12:51	2:32	20:20	106 101-111	2155	111 102-140	2/7
0.75	15:16	2:25	19:20	96 94-99	1856	110 104-120	6/1
0.88	17:58	2:41	21:32	88 85-94	1894	110 108-112	17/9
1.00	20:22	2:24	19:15	87 84-89	1674	109 102-116	3/10
1.13	22:44	2:22	18:52	92 82-99	1736	108 100-116	8/8
1.25	25:08	2:24	19:16	106 102-113	2041	107 100-120	7/6
1.38	27:46	2:38	21:03	106 102-108	2232	107 102-120	9/5
1.50	30:26	2:40	21:21	112 104-129	2392	104 98-108	11/11
1.63	32:58	2:32	20:15	113 106-126	2288	104 96-110	5/8
1.75	35:20	2:22	18:55	101 92-113	1911	106 96-110	8/11
1.88	37:48	2:28	19:41	100 98-103	1969	105 100-108	2/4
2.00	40:04	2:16	18:08	91 79-100	1650	110 104-116	19/2
2.13	42:19	2:15	18:03	95 80-109	1715	110 106-114	2/12
2.25	44:53	2:34	20:29	81 80-82	1660	109 104-120	4/7
2.38	47:31	2:38	21:07	90 82-103	1901	108 100-120	11/10
2.50	49:50	2:19	18:31	81 77-83	1500	108 104-114	20/10
2.63	52:06	2:16	18:09	82 81-85	1488	110 106-118	18/21
2.75	54:34	2:28	19:41	82 78-86	1613	108 102-120	13/21
2.88	57:00	2:26	19:26	80 78-83	1555	108 102-120	20/11
3.00	59:18	2:19	18:30	80 76-84	1479	109 100-114	3/12
3.13	1:01:38	2:20	18:40	81 78-83	1512	108 104-116	8/8
3.25	1:04:03	2:25	19:16	77 73-80	1484	105 100-110	11/12
3.38	1:06:29	2:26	19:27	78 77-81	1517	107 104-120	7/9
3.50	1:08:49	2:20	18:41	96 82-113	1794	106 102-118	11/7
3.63	1:11:08	2:20	18:37	92 86-99	1713	107 102-112	3/14
3.72	1:12:45	1:37	17:47	87 86-90	1548	111 106-118	8/6

Heart

93/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 39m, Flat prediction 1:12:38

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.9%	19:09
13 8.1%	19:18
12 10.5%	22:12
12 10.5%	19:55
See your biggest climbs

Cadence

108 (140 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	108	3.7	1:12:42	19:35
Walk	0.1	36	0	3	25:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:28	17:56	20.14%	More
800m	9:12	18:31	23.39%	More
1km	11:29	18:28	24.46%	More
Mile	18:51	18:51	25.35%	More
5k	1:00:12	19:23	27.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:05	18:05	26.43
5km	1:00:07	19:21	27.11
5M	1:39:33	19:55	26.78
10km	2:05:21	20:10	26.62
10M	3:27:34	20:45	26.65
Half	4:36:21	21:06	26.31
20M	7:12:46	21:38	26.63
Mara	9:36:11	22:00	26.67

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