Mon 13th Sep 2021 at 9:00am by Mr AL
Run > General
-
Time
1:18:22
-
Miles
8.00
-
Min/mi
9:48
-
Pacing
88%
-
WAVA
52.71
-
Stride(cm)
99
-
Cals
1018
-
Cadence
167
-
Asc(m)
331
-
Hillscore
25
-
Surface
Road
Notes & Comments
2 comments
Solid - quite satisfied. Hamstrings grumbling a bit but....
Split Summary
===
1) 1m - 9:47(9:47/m) 131cal 6.13/8.06mph
2) 1m - 9:53(9:53/m) 129cal 6.07/7.72mph
3) 1m - 9:50(9:50/m) 128cal 6.11/7.28mph
4) 1m - 9:47(9:47/m) 126cal 6.13/7.2mph
5) 1m - 9:58(9:58/m) 127cal 6.02/6.87mph
6) 1m - 9:40(9:40/m) 125cal 6.2/6.91mph
7) 1m - 9:47(9:47/m) 126cal 6.14/7.85mph
8) 1m - 9:37(9:37/m) 126cal 6.24/7.53mph
9) 0m - 2(7:33/m) 7.93/6.49mph
9:47 9:53 9:50 9:47 9:58 9:40 9:47 9:37 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:15 |
168 166-170 |
45/10 |
0.50 |
4:45 |
2:26 |
9:46 |
168 164-170 |
23/11 |
0.75 |
7:06 |
2:21 |
9:22 |
170 168-172 |
6/23 |
1.00 |
9:47 |
2:41 |
10:45 |
155 120-172 |
38/11 |
1.25 |
12:11 |
2:24 |
9:34 |
171 168-174 |
7/9 |
1.50 |
14:33 |
2:22 |
9:27 |
171 166-174 |
5/17 |
1.75 |
16:56 |
2:23 |
9:34 |
168 166-172 |
3/9 |
2.00 |
19:41 |
2:45 |
10:59 |
151 120-172 |
11/12 |
2.25 |
22:05 |
2:24 |
9:36 |
169 164-172 |
12/10 |
2.50 |
24:26 |
2:21 |
9:24 |
169 166-172 |
17/3 |
2.75 |
27:09 |
2:43 |
10:53 |
153 116-172 |
4/24 |
3.00 |
29:30 |
2:21 |
9:25 |
169 166-174 |
11/7 |
3.25 |
31:51 |
2:20 |
9:22 |
169 166-170 |
9/13 |
3.50 |
34:11 |
2:20 |
9:21 |
169 166-172 |
8/7 |
3.75 |
36:54 |
2:43 |
10:54 |
162 122-182 |
9/5 |
4.00 |
39:18 |
2:23 |
9:33 |
171 168-176 |
19/2 |
4.25 |
41:42 |
2:25 |
9:39 |
168 164-170 |
12/21 |
4.50 |
44:06 |
2:24 |
9:35 |
169 164-172 |
6/16 |
4.75 |
46:47 |
2:41 |
10:44 |
160 120-174 |
11/8 |
5.00 |
49:16 |
2:29 |
9:54 |
170 168-174 |
7/2 |
5.25 |
51:37 |
2:22 |
9:28 |
170 168-172 |
6/11 |
5.50 |
54:21 |
2:43 |
10:53 |
156 120-172 |
12/12 |
5.75 |
56:42 |
2:21 |
9:24 |
171 168-172 |
11/4 |
6.00 |
58:56 |
2:14 |
8:58 |
169 164-170 |
4/18 |
6.25 |
1:01:21 |
2:25 |
9:39 |
171 168-174 |
19/12 |
6.50 |
1:03:57 |
2:37 |
10:26 |
158 120-176 |
14/3 |
6.75 |
1:06:23 |
2:26 |
9:43 |
172 170-174 |
11/9 |
7.00 |
1:08:43 |
2:20 |
9:19 |
173 170-174 |
6/2 |
7.25 |
1:11:04 |
2:22 |
9:26 |
171 168-174 |
7/6 |
7.50 |
1:13:44 |
2:39 |
10:37 |
160 120-174 |
5/22 |
7.75 |
1:16:01 |
2:17 |
9:09 |
170 168-174 |
24/11 |
8.00 |
1:18:20 |
2:19 |
9:15 |
172 170-174 |
7/11 |
8.00 |
1:18:22 |
2 |
9:07 |
170 170-170 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
45 14.2% |
8:57
|
31 8.4% |
11:13
|
31 4.9% |
9:26
|
21 14.3% |
9:14
|
18 6.8% |
9:19
|
17 5.7% |
9:44
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.9 |
170 |
7.5 |
1:11:15 |
9:26 |
Walk |
9.1 |
120 |
0.5 |
7:07 |
15:41 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
40.26% |
More |
800m |
4:27 |
8:58 |
46.10% |
More |
1km |
5:36 |
9:01 |
47.78% |
More |
Mile |
9:36 |
9:36 |
47.34% |
More |
5k |
30:09 |
9:42 |
51.32% |
More |
5 miles |
48:50 |
9:46 |
51.73% |
More |
10k |
1:00:47 |
9:47 |
51.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
52.51 |
5km |
28:45 |
9:15 |
53.81 |
5M |
47:37 |
9:31 |
53.04 |
10km |
59:57 |
9:39 |
52.67 |
10M |
1:39:17 |
9:56 |
52.64 |
Half |
2:12:11 |
10:05 |
51.95 |
20M |
3:26:59 |
10:21 |
52.57 |
Mara |
4:35:35 |
10:31 |
52.65 |
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Nicely done
Bit zippy that one!