Mon 13th Sep 2021 at 10:32am by Ness

Walk > General

Amazing
windy

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Time
1:08:12
Miles
3.15
Min/mi
21:39
Stride(cm)
65
Cals
253
Cadence
114
BPM
80
%MHR
43.3
B/mi
1734
Asc(m)
41
Surface
Road

Notes & Comments

2 comments

A walk on beach

1) 1m - 22:43(22:43/m) 77/89bpm [1749b/mi] 79cal 53/60rpm
2) 1m - 22:55(22:55/m) 78/106bpm [1788b/mi] 83cal 49/61rpm
3) 1m - 19:33(19:33/m) 84/104bpm [1643b/mi] 79cal 58/62rpm
4) 0.15m - 3:00(19:42/m) 87/94bpm [1714b/mi] 12cal 56/61rpm

22:43 22:55 19:33 3:00

	Velociraptor Lovely
	Ness It was very nice, Vrap. 😁

Pin Map

0mi in 0

Pace

16%

32%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:09	3:09	25:08	70 59-75	1759	102 88-112	3/7
0.25	6:17	3:08	25:06	76 69-84	1908	103 98-106	2/2
0.38	9:23	3:06	24:47	76 72-81	1884	107 96-114	4/4
0.50	12:06	2:43	21:43	77 68-85	1673	112 108-116	4/4
0.63	14:47	2:41	21:29	80 72-85	1719	113 108-116	4/4
0.75	17:21	2:34	20:33	78 74-84	1603	114 110-118	6/6
0.88	19:59	2:38	21:06	80 74-89	1688	113 108-118	4/6
1.00	22:46	2:47 +3	22:16	80 74-88	1782	114 104-116	4/4
1.13	25:24	2:38	21:02	80 73-86	1682	114 112-118	6/5
1.25	28:19	2:55 +7	23:20	85 76-92	1983	115 110-120	6/6
1.38	31:23	3:05	24:36	86 81-93	2116	115 94-122	7/8
1.50	34:15	2:51	22:51	83 71-94	1896	113 108-118	4/4
1.63	40:42	6:27 +3:12	51:38	90 54-106	4646	110 36-120	6/4
1.75	44:16	3:34 +18	28:34	62 50-77	1771	110 104-116	8/8
1.88	46:51	2:35	20:38	68 63-76	1403	114 110-118	6/6
2.00	49:20	2:29	19:49	70 61-77	1388	117 114-122	8/9
2.13	51:44	2:24	19:12	75 70-80	1440	118 114-122	4/4
2.25	54:17	2:33	20:26	75 66-88	1533	116 110-122	6/5
2.38	56:44	2:27	19:33	82 76-87	1604	116 112-120	4/5
2.50	59:10	2:26	19:31	84 76-89	1639	117 114-122	4/4
2.63	1:01:36	2:26	19:31	82 78-86	1600	117 110-122	6/4
2.75	1:04:05	2:29	19:54	90 82-101	1790	117 114-122	10/9
2.88	1:06:26	2:20	18:41	94 86-104	1756	118 114-124	9/10
3.00	1:08:53	2:27	19:39	94 89-100	1847	120 116-122	7/7
3.13	1:11:21	2:28	19:42	88 83-93	1733	117 114-122	7/6
3.15	1:11:54	33	20:13	87 85-89	1759	117 114-118	1/1

Heart

80/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (124 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:57	More
800m	9:37	19:21	More
1km	12:02	19:22	More
Mile	19:32	19:32	More
5k	1:10:50	22:48	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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