Mon 13th Sep 2021 at 10:42am by Mazlin

Cross > General

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Time
55:01
Miles
2.58
Min/mi
21:19
Cals
221
Cadence
100
BPM
98
%MHR
57.2
B/mi
2087
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 2.58m - 55:01(21:21/m) 97/153bpm [2072b/mi] 221cal 27/116rpm 2.81/9.12mph

55:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	6:58	6:58	55:46	83 72-94	4628	107 94-150	4/4
0.25	9:59	3:01	24:10	73 64-89	1764	105 98-112	0/0
0.38	12:27	2:28	19:41	83 75-92	1634	103 84-112	1/0
0.50	14:22	1:55	15:17	84 78-90	1284	84 80-88	5/5
0.63	16:31	2:10	17:18	79 75-83	1367	86 80-158	9/10
0.75	18:46	2:14	17:55	85 78-92	1523	89 80-158	11/10
0.88	20:41	1:55	15:22	87 78-97	1337	82 80-84	9/9
1.00	23:13	2:32	20:18	90 84-116	1827	100 80-158	7/7
1.13	24:44	1:31	12:05	125 116-138	1510	120 80-226	12/13
1.25	26:50	2:06	16:47	110 92-138	1846	120 96-232	13/12
1.38	29:13	2:24	19:08	120 94-144	2296	133 88-226	12/12
1.50	31:53	2:40	21:22	93 88-98	1986	122 108-154	12/12
1.63	33:48	1:54	15:16	82 75-92	1251	89 82-116	12/12
1.75	35:22	1:34	12:31	84 78-92	1051	89 82-112	13/14
1.88	38:02	2:40	21:20	102 87-124	2177	110 104-112	11/11
2.00	39:57	1:55	15:18	118 94-147	1804	101 82-112	13/13
2.13	41:11	1:14	9:52	135 119-145	1332	105 84-196	10/11
2.25	43:09	1:59	15:51	109 99-124	1728	109 86-220	11/10
2.38	46:52	3:42	29:39	108 97-120	3202	120 92-194	4/5
2.50	52:00	5:08	41:03	108 100-117	4434	118 88-158	0/0
2.58	55:02	3:02	40:01	122 105-152	4882	119 84-158	5/6

Heart

98/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (232 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:30	10:04	More
800m	7:08	14:22	More
1km	8:47	14:09	More
Mile	15:28	15:28	More

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