Mon 13th Sep 2021 at 12:03pm by nogalius

Walk > General

  • Time
    27:22
  • Miles
    1.38
  • Min/mi
    19:50
  • Stride(cm)
    76
  • Cals
    147
  • Cadence
    107
  • BPM
    89
  • %MHR
    45.4
  • B/mi
    1757
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.22km - 27:22(12:21/km) 89/113bpm [1099b/km] 147cal 52/56rpm
27:22

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:26 77 70-82 1111 107 104-110 0/1
0.13 2:07 1:13 19:32 77 73-79 1505 106 104-108 1/1
0.19 3:16 1:09 18:24 85 77-91 1564 106 106-108 1/1
0.25 4:33 1:16 20:23 99 92-105 2017 105 102-106 1/1
0.31 5:51 1:18 20:43 101 98-104 2093 104 100-106 2/0
0.38 7:11 1:21 21:30 95 88-104 2042 102 100-104 2/0
0.44 8:21 1:10 18:40 95 91-98 1773 106 102-108 0/1
0.50 9:34 1:13 19:33 91 85-95 1778 108 102-110 0/1
0.56 10:52 1:18 20:42 89 84-96 1842 106 106-108 0/1
0.63 12:08 1:16 20:16 93 90-95 1884 107 106-108 0/1
0.69 13:23 1:15 20:04 90 87-95 1807 106 104-106 0/1
0.75 14:39 1:16 20:12 90 88-93 1818 107 104-112 1/0
0.81 15:56 1:17 20:36 91 87-98 1874 106 106-108 0/0
0.88 17:09 1:13 19:31 93 89-96 1816 107 104-110 1/0
0.94 18:27 1:17 20:34 87 81-91 1789 106 104-106 0/0
1.00 19:38 1:11 18:55 105 87-113 1987 108 104-112 1/1
1.06 20:51 1:13 19:35 88 68-104 1723 108 106-108 1/0
1.13 22:06 1:15 20:04 85 71-95 1706 107 104-108 1/0
1.19 23:20 1:14 19:38 83 73-90 1630 108 106-112 1/0
1.25 24:32 1:12 19:16 84 78-90 1618 109 106-112 1/1
1.31 25:43 1:11 18:59 79 72-87 1500 110 108-112 0/1
1.38 26:56 1:12 19:17 73 71-75 1408 109 106-110 0/1
1.40 27:21 25 20:09 75 73-76 1511 110 108-112 1/0

Heart

89/113max
  • Show Beats/Mile

Elevation

Asc 3m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

107 (112 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:30 18:07 More
800m 9:30 19:06 More
1km 12:03 19:23 More
Mile 19:36 19:36 More

Predictions

Dist Time Per Mile
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