Mon 13th Sep 2021 at 12:03pm by nogalius
Walk > General
-
Time
27:22
-
Miles
1.38
-
Min/mi
19:50
-
Stride(cm)
76
-
Cals
147
-
Cadence
107
-
BPM
89
-
%MHR
45.4
-
B/mi
1757
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.22km - 27:22(12:21/km) 89/113bpm [1099b/km] 147cal 52/56rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
54 |
54 |
14:26 |
77 70-82 |
1111 |
107 104-110 |
0/1 |
0.13 |
2:07 |
1:13 |
19:32 |
77 73-79 |
1505 |
106 104-108 |
1/1 |
0.19 |
3:16 |
1:09 |
18:24 |
85 77-91 |
1564 |
106 106-108 |
1/1 |
0.25 |
4:33 |
1:16 |
20:23 |
99 92-105 |
2017 |
105 102-106 |
1/1 |
0.31 |
5:51 |
1:18 |
20:43 |
101 98-104 |
2093 |
104 100-106 |
2/0 |
0.38 |
7:11 |
1:21 |
21:30 |
95 88-104 |
2042 |
102 100-104 |
2/0 |
0.44 |
8:21 |
1:10 |
18:40 |
95 91-98 |
1773 |
106 102-108 |
0/1 |
0.50 |
9:34 |
1:13 |
19:33 |
91 85-95 |
1778 |
108 102-110 |
0/1 |
0.56 |
10:52 |
1:18 |
20:42 |
89 84-96 |
1842 |
106 106-108 |
0/1 |
0.63 |
12:08 |
1:16 |
20:16 |
93 90-95 |
1884 |
107 106-108 |
0/1 |
0.69 |
13:23 |
1:15 |
20:04 |
90 87-95 |
1807 |
106 104-106 |
0/1 |
0.75 |
14:39 |
1:16 |
20:12 |
90 88-93 |
1818 |
107 104-112 |
1/0 |
0.81 |
15:56 |
1:17 |
20:36 |
91 87-98 |
1874 |
106 106-108 |
0/0 |
0.88 |
17:09 |
1:13 |
19:31 |
93 89-96 |
1816 |
107 104-110 |
1/0 |
0.94 |
18:27 |
1:17 |
20:34 |
87 81-91 |
1789 |
106 104-106 |
0/0 |
1.00 |
19:38 |
1:11 |
18:55 |
105 87-113 |
1987 |
108 104-112 |
1/1 |
1.06 |
20:51 |
1:13 |
19:35 |
88 68-104 |
1723 |
108 106-108 |
1/0 |
1.13 |
22:06 |
1:15 |
20:04 |
85 71-95 |
1706 |
107 104-108 |
1/0 |
1.19 |
23:20 |
1:14 |
19:38 |
83 73-90 |
1630 |
108 106-112 |
1/0 |
1.25 |
24:32 |
1:12 |
19:16 |
84 78-90 |
1618 |
109 106-112 |
1/1 |
1.31 |
25:43 |
1:11 |
18:59 |
79 72-87 |
1500 |
110 108-112 |
0/1 |
1.38 |
26:56 |
1:12 |
19:17 |
73 71-75 |
1408 |
109 106-110 |
0/1 |
1.40 |
27:21 |
25 |
20:09 |
75 73-76 |
1511 |
110 108-112 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:30 |
18:07 |
More |
800m |
9:30 |
19:06 |
More |
1km |
12:03 |
19:23 |
More |
Mile |
19:36 |
19:36 |
More |
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