Mon 13th Sep 2021 at 10:34am by JustTony

Run > Medium Long Run

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Time
58:01
Miles
6.22
Min/mi
9:20
Pacing
84%
WAVA
54.48
Stride(cm)
100
Cals
709
Cadence
173
BPM
124
%MHR
73.2
B/mi
1160
Asc(m)
125
Hillscore
10
Surface
Trail

Notes & Comments

Split Summary
===
1) 1.61km - 9:50(6:07/km) 106/119bpm [648b/km] 97cal
2) 1.61km - 9:18(5:47/km) 125/134bpm [723b/km] 120cal
3) 1.61km - 10:08(6:18/km) 126/142bpm [793b/km] 124cal
4) 1.61km - 10:01(6:13/km) 129/141bpm [802b/km] 126cal
5) 1.61km - 9:04(5:38/km) 128/141bpm [721b/km] 113cal
6) 1.61km - 8:04(5:01/km) 135/141bpm [677b/km] 109cal
7) 0.35km - 1:37(4:34/km) 131/134bpm [599b/km] 20cal

9:50 9:18 10:08 10:01 9:04 8:04 1:37

Pin Map

0mi in 0

Pace

39%

30%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	99 75-113	1023	163 160-168	1/6
0.50	4:58	2:23	9:34	108 101-113	1033	168 162-172	1/5
0.75	7:34	2:36 +6	10:24	106 100-114	1102	169 160-174	4/2
1.00	9:55	2:21	9:24	112 104-119	1053	173 170-178	1/6
1.25	12:06	2:11	8:44	122 118-129	1066	172 170-176	2/9
1.50	14:19	2:13	8:52	123 120-128	1091	172 168-176	3/2
1.75	16:39	2:20	9:19	129 124-134	1203	170 166-174	4/5
2.00	19:13	2:33	10:14	126 123-134	1288	173 172-176	7/0
2.25	21:44	2:31	10:05	131 126-137	1322	176 172-182	14/3
2.50	24:16	2:32	10:09	122 112-134	1238	172 166-186	14/11
2.75	26:41	2:25	9:41	117 112-122	1133	173 172-174	0/19
3.00	29:21	2:40	10:40	134 122-142	1429	175 170-192	13/2
3.25	31:53	2:31	10:06	129 119-141	1302	170 166-172	21/6
3.50	35:03	3:10 +40	12:39	120 113-127	1519	171 164-176	0/17
3.75	37:36	2:34	10:14	131 116-139	1341	170 162-178	1/9
4.00	40:03	2:26	9:45	131 121-137	1278	172 166-178	20/2
4.25	42:25	2:22	9:28	124 121-126	1174	171 164-176	14/8
4.50	44:48	2:24	9:35	127 125-130	1218	176 174-180	2/12
4.75	46:56	2:08	8:31	130 129-133	1107	176 172-178	6/6
5.00	49:06	2:10	8:40	132 126-140	1145	177 172-182	6/7
5.25	51:11	2:05	8:19	135 127-140	1123	177 174-180	7/7
5.50	53:15	2:04	8:17	135 126-140	1118	179 176-182	4/4
5.75	55:13	1:58	7:51	136 130-140	1067	182 176-188	3/4
6.00	57:10	1:58	7:50	132 127-138	1035	183 180-186	8/2
6.22	58:48	1:38	7:25	131 127-134	971	183 180-186	5/7

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 33m, Flat prediction 55:52

Elevation Graph

Biggest Climbs (m)	Min/mi
33 8.0%	10:39
21 10.0%	16:49
21 3.6%	10:04
14 5.6%	10:00
14 4.5%	9:42
See your biggest climbs

Cadence

173 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	173	6.2	58:06	9:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	1.1	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	46.75%	More
800m	3:48	7:39	53.99%	More
1km	4:45	7:39	56.32%	More
Mile	7:52	7:52	57.73%	More
5k	28:16	9:06	54.74%	More
5 miles	46:57	9:23	53.79%	More
10k	58:44	9:27	53.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	54.28
5km	27:48	8:57	55.65
5M	46:02	9:12	54.87
10km	57:57	9:20	54.49
10M	1:35:58	9:36	54.46
Half	2:07:46	9:45	53.74
20M	3:20:05	10:00	54.38
Mara	4:26:24	10:10	54.46

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